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Thu 10th Apr 2025 at 6:55am by Paul N

Run > General
  • Time
    1:29:05
  • Miles
    10.16
  • Min/mi
    8:46
  • Pacing
    75.9%
  • WAVA
    52.48
  • Stride(cm)
    98
  • Cals
    1106
  • Cadence
    188
  • BPM
    161
  • %MHR
    84
  • B/mi
    1414
  • Asc(m)
    243
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 147/161bpm [1269b/mi] 106cal 6.95/7.74mph
2) 1mi - 8:35(8:35/mi) 153/163bpm [1313b/mi] 108cal 6.99/7.58mph
3) 1mi - 8:54(8:54/mi) 151/163bpm [1344b/mi] 103cal 6.74/7.62mph
4) 1mi - 8:40(8:40/mi) 160/172bpm [1385b/mi] 111cal 6.93/7.76mph
5) 1mi - 9:19(9:19/mi) 165/181bpm [1538b/mi] 125cal 6.44/7.45mph
6) 1mi - 9:36(9:36/mi) 174/182bpm [1669b/mi] 140cal 6.25/7.66mph
7) 1mi - 8:32(8:32/mi) 168/176bpm [1433b/mi] 112cal 7.04/7.58mph
8) 1mi - 9:05(9:05/mi) 164/178bpm [1489b/mi] 107cal 6.61/7.35mph
9) 1mi - 8:38(8:38/mi) 168/180bpm [1450b/mi] 112cal 6.95/7.74mph
10) 1mi - 7:55(7:55/mi) 161/170bpm [1275b/mi] 73cal 7.57/8.2mph
11) 0.16mi - 1:15(7:57/mi) 158/163bpm [1255b/mi] 9cal 7.55/7.85mph
8:38 8:35 8:54 8:40 9:19 9:36 8:32 9:05 8:38 7:55 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 9:00 144 113-150 1295 183 168-192 4/7
1.00 8:45 4:15 +7 8:30 151 143-161 1283 187 146-194 11/3
1.50 12:52 4:08 8:15 150 141-158 1239 187 182-192 3/23
2.00 17:19 4:27 8:54 156 148-163 1388 186 176-194 17/15
2.50 22:48 5:29 +1:07 10:58 148 124-158 1622 187 178-192 10/22
3.00 27:20 4:32 9:04 153 145-163 1387 187 176-194 26/30
3.50 32:28 5:08 +59 10:16 159 132-172 1631 189 176-196 9/6
4.00 36:58 4:30 9:01 162 154-171 1460 188 178-194 21/23
4.50 41:40 4:41 9:22 160 154-172 1499 187 174-194 26/5
5.00 46:18 4:38 9:16 171 160-181 1585 187 172-214 22/25
5.50 51:13 4:55 +5 9:51 175 169-179 1723 184 94-194 21/40
6.00 55:58 4:45 9:30 173 167-182 1645 185 160-194 27/23
6.50 1:00:23 4:25 8:50 170 163-176 1501 187 174-194 19/8
7.00 1:04:30 4:07 8:14 165 156-174 1358 189 182-194 9/26
7.50 1:09:13 4:43 9:25 160 148-177 1508 187 174-192 27/4
8.00 1:13:35 4:22 8:44 168 160-178 1468 188 180-194 12/38
8.50 1:18:08 4:33 9:06 166 156-173 1510 189 178-194 24/4
9.00 1:22:17 4:09 +4 8:19 171 160-180 1422 190 172-198 16/19
9.50 1:27:04 4:47 +42 9:33 162 145-170 1548 191 176-198 12/6
10.00 1:30:54 3:51 7:41 160 155-165 1230 193 178-198 3/15
10.16 1:32:09 1:15 7:58 158 156-163 1257 192 186-196 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.2% 9:44
    12 1.2% 8:20
    12 1.2% 9:20
    11 6.1% 10:07
    10 1.4% 9:58

  • Cadence Distribution

    188 avge / 214 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 187 10.1 1:29:00 9:04
    Walk 0.2 133 0 9 10:59
    Still 0.0 - - 1 -
    Pause 3.1 - - 2:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 41.55% More
    800m 3:48 7:38 47.97% More
    1km 4:46 7:40 50.24% More
    Mile 8:20 8:20 49.45% More
    5k 27:11 8:45 50.90% More
    5 miles 44:11 8:50 50.91% More
    10k 55:41 8:58 50.39% More
    10 miles 1:30:37 9:04 50.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 55.43
    5km 25:03 8:04 55.22
    5M 41:42 8:20 53.95
    10km 52:37 8:28 53.31
    10M 1:27:35 8:46 52.49
    Half 1:56:57 8:56 51.83
    20M 3:03:59 9:12 51.43
    Mara 4:05:40 9:23 51.43
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