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Ynnad

Last on at 6pm, 7th Jan 2025

M40

About
Bests
All Races
Mileage
Training

Races
2
Miles
572
WAVA
61.47%
Mara
3:28:53

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My parkrun
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Recent Training
12th Jan	General	11.5mi	1:48:54
10th Jan	General	4mi	38:54
9th Jan	General	5.7mi	55:58
7th Jan	General	5mi	41:36
5th Jan	General	10.1mi	1:39:32

12 Month Benchmarks	Run
Mile	6:39
5k	21:44
5mi	35:48
10k	45:23
10mi	1:33:18
Half	2:02:14
20mi	3:44:11
Mara	5:02:38
50k	5:56:48
40mi	8:56:04
75k	10:34:00
50mi	11:21:46
100k	14:44:51
75mi	19:03:32

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Best Times
Best WAVA

Dist	Races	2023	2024	PB	WB
26.2mi	1	3:28:53 61.47		3:28:53 7:58/mi	61.47
80mi	1		19:58:53 44.35	19:58:53 14:59/mi	44.35

2024		Result	WAVA	Distance
29 Dec	Bridlington New Year Eve, Eve Bonanza marathon			26.2mi
23 Nov	Hardwolds 80 PB	19:58:53	44.35	80mi
2023		Result	WAVA	Distance
30 Dec	Bridlington New Year Bonanza marathon PB	3:28:53	61.47	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	44	0	0	0	0	0	0	0	0	0	0	0	44
2024	0	0	0	0	0	0	0	0	129	191	149	59	528

Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
-	-	-	-	1.2mi, 12:12 Run - General 1) 1.21mi - 12:12(10:05/mi) 143/156bpm [1442b/mi] 124cal 225/433W Add a comment	-	3mi, 28:39 Run - General 1) 3.02mi - 28:39(9:30/mi) 153/167bpm [1453b/mi] 315cal 251/331W Add a comment
Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
-	4.5mi, 44:15 Run - General 1) 4.48mi - 44:15(9:53/mi) 149/165bpm [1472b/mi] 454cal 246/320W Add a comment	-	-	4.9mi, 48:40 Run - General 1) 4.9mi - 48:40(9:56/mi) 157/174bpm [1561b/mi] 520cal 245/366W Add a comment 1.2mi, 11:47 Run - General 1) 1.21mi - 11:47(9:45/mi) 142/173bpm [1384b/mi] 119cal 232/363W Add a comment	-	5.9mi, 58:04 Run - General 1) 5.85mi - 58:04(9:56/mi) 152/172bpm [1509b/mi] 602cal 254/388W Add a comment
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	4.1mi, 34:21 Run - General 1) 4.05mi - 34:21(8:29/mi) 152/170bpm [1288b/mi] 385cal 285/354W Add a comment	-	4mi, 39:02 Run - General 1) 4.01mi - 39:02(9:44/mi) 147/180bpm [1432b/mi] 403cal 249/331W Add a comment	10.1mi, 1:39:32 Run - General 1) 10mi - 1:38:05(9:48/mi) 157/170bpm [1540b/mi] 1036cal 253/317W 2) 0.14mi - 1:27(10:42/mi) 154/159bpm [1649b/mi] 15cal 255/287W Add a comment	-	5mi, 41:36 Run - General 1) 0.5mi - 5:12(10:27/mi) 116/146bpm [1213b/mi] 43cal 199/275W 2) 4mi - 31:58(8:00/mi) 166/177bpm [1327b/mi] 390cal 305/381W 3) 0.45mi - 4:26(9:45/mi) 167/180bpm [1628b/mi] 50cal 282/349W Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	5.7mi, 55:58 Run - General 1) 5.68mi - 55:58(9:51/mi) 150/169bpm [1477b/mi] 584cal 247/367W Add a comment	4mi, 38:54 Run - General 1) 4.01mi - 38:54(9:42/mi) 149/163bpm [1446b/mi] 405cal 249/348W Add a comment	-	11.5mi, 1:48:54 Run - General 1) 10mi - 1:35:25(9:33/mi) 155/172bpm [1479b/mi] 1014cal 255/350W 2) 1.45mi - 13:29(9:17/mi) 166/171bpm [1541b/mi] 149cal 260/324W Add a comment	-	-

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