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Wed 16th Apr 2025 at 1:19pm by Ynnad

Run > General
  • Time
    48:03
  • Miles
    5.63
  • Min/mi
    8:32
  • Pacing
    83.3%
  • WAVA
    53.25
  • Stride(cm)
    107
  • Cals
    557
  • Watts
    289
  • Cadence
    175
  • BPM
    161
  • %MHR
    80.7
  • B/mi
    1377
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.34mi - 12:13(9:06/mi) 137/168bpm [1247b/mi] 126cal 262/371W
2) 3.1mi - 23:47(7:40/mi) 176/189bpm [1350b/mi] 308cal 319/409W
3) 1.19mi - 12:03(10:10/mi) 156/183bpm [1586b/mi] 123cal 253/352W
12:13 23:47 12:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.34 12:12 12:12 9:06 137 85-168 1246 171 0-188 262 0-371 29/28
4.44 35:59 23:47 7:40 176 151-189 1350 181 88-190 319 133-409 46/48
5.63 48:03 12:04 +1 10:11 156 139-183 1588 166 0-240 253 30-352 28/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.9% 10:18
    12 2.1% 10:05

  • Cadence Distribution

    175 avge / 240 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 178 5.5 45:24 8:18
    Walk 5.5 117 0.2 2:39 17:07

  • Power Distribution

    289W (409 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 44.25% More
    800m 3:37 7:17 50.78% More
    1km 4:33 7:19 53.19% More
    Mile 7:23 7:23 56.30% More
    5k 23:48 7:40 58.57% More
    5 miles 41:13 8:15 55.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:13 3:13
    5km 18:57 6:06 73.56
    5M 39:54 7:59 56.82
    10km 56:04 9:01 50.44
    10M 1:58:06 11:49 39.25
    Half 3:00:13 13:45 33.91
    20M 5:49:31 17:29 27.30
    Mara 8:53:23 20:21 23.89
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