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Ynnad

Last on at 7pm, 27th Jan 2025

M40

About
Bests
All Races
Mileage
Training

Races
2
Miles
643
WAVA
61.47%
Mara
3:28:53

About Me
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My parkrun
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Recent Training
28th Jan	General	5.4mi	47:40
26th Jan	General	14.2mi	2:20:59
24th Jan	General	5.5mi	56:31
23rd Jan	General	5.2mi	54:04
22nd Jan	General	4mi	39:17

12 Month Benchmarks	Run
Mile	6:39
5k	21:44
5mi	35:48
10k	45:23
10mi	1:33:18
Half	2:02:14
20mi	3:44:11
Mara	5:02:38
50k	5:56:48
40mi	8:56:04
75k	10:34:00
50mi	11:21:46
100k	14:44:51
75mi	19:03:32

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Best Times
Best WAVA

Dist	Races	2023	2024	PB	WB
26.2mi	1	3:28:53 61.47		3:28:53 7:58/mi	61.47
80mi	1		19:58:53 44.35	19:58:53 14:59/mi	44.35

2024		Result	WAVA	Distance
29 Dec	Bridlington New Year Eve, Eve Bonanza marathon			26.2mi
23 Nov	Hardwolds 80 PB	19:58:53	44.35	80mi
2023		Result	WAVA	Distance
30 Dec	Bridlington New Year Bonanza marathon PB	3:28:53	61.47	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	115	0	0	0	0	0	0	0	0	0	0	0	115
2024	0	0	0	0	0	0	0	0	129	191	149	59	528

Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
4.1mi, 34:21 Run - General 1) 4.05mi - 34:21(8:29/mi) 152/170bpm [1288b/mi] 385cal 285/354W Add a comment	-	4mi, 39:02 Run - General 1) 4.01mi - 39:02(9:44/mi) 147/180bpm [1432b/mi] 403cal 249/331W Add a comment	10.1mi, 1:39:32 Run - General 1) 10mi - 1:38:05(9:48/mi) 157/170bpm [1540b/mi] 1036cal 253/317W 2) 0.14mi - 1:27(10:42/mi) 154/159bpm [1649b/mi] 15cal 255/287W Add a comment	-	5mi, 41:36 Run - General 1) 0.5mi - 5:12(10:27/mi) 116/146bpm [1213b/mi] 43cal 199/275W 2) 4mi - 31:58(8:00/mi) 166/177bpm [1327b/mi] 390cal 305/381W 3) 0.45mi - 4:26(9:45/mi) 167/180bpm [1628b/mi] 50cal 282/349W Add a comment	-
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
5.7mi, 55:58 Run - General 1) 5.68mi - 55:58(9:51/mi) 150/169bpm [1477b/mi] 584cal 247/367W Add a comment	4mi, 38:54 Run - General 1) 4.01mi - 38:54(9:42/mi) 149/163bpm [1446b/mi] 405cal 249/348W Add a comment	-	11.5mi, 1:48:54 Run - General 1) 10mi - 1:35:25(9:33/mi) 155/172bpm [1479b/mi] 1014cal 255/350W 2) 1.45mi - 13:29(9:17/mi) 166/171bpm [1541b/mi] 149cal 260/324W Add a comment	-	5.3mi, 45:16 Run - General 1) 1.3mi - 11:31(8:50/mi) 136/151bpm [1201b/mi] 119cal 259/352W 2) 3.11mi - 25:08(8:06/mi) 168/187bpm [1359b/mi] 309cal 294/361W 3) 0.88mi - 8:37(9:44/mi) 161/170bpm [1567b/mi] 95cal 269/303W Add a comment	-
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
5.1mi, 52:47 Run - General 1) 1.64mi - 15:24(9:23/mi) 142/166bpm [1333b/mi] 161cal 255/339W 2) 0.09mi - 45(8:13/mi) 161/171bpm [1322b/mi] 9cal 398/504W 3) 0.11mi - 1:22(12:22/mi) 158/172bpm [1955b/mi] 15cal 166/469W 4) 0.09mi - 45(7:54/mi) 157/174bpm [1240b/mi] 9cal 387/506W 5) 0.1mi - 1:23(13:19/mi) 154/180bpm [2051b/mi] 14cal 152/473W 6) 0.1mi - 45(7:46/mi) 155/169bpm [1205b/mi] 9cal 401/515W 7) 0.11mi - 1:29(13:26/mi) 148/176bpm [1988b/mi] 13cal 162/487W 8) 0.09mi - 45(7:54/mi) 155/173bpm [1226b/mi] 9cal 222/536W 9) 0.12mi - 1:33(12:36/mi) 167/177bpm [2104b/mi] 17cal 172/531W 10) 0.1mi - 45(7:35/mi) 159/180bpm [1206b/mi] 9cal 410/509W 11) 0.11mi - 1:22(12:16/mi) 165/183bpm [2023b/mi] 15cal 144/479W 12) 0.1mi - 45(7:52/mi) 163/174bpm [1282b/mi] 9cal 407/528W 13) 0.21mi - 2:11(10:38/mi) 162/177bpm [1724b/mi] 23cal 209/483W 14) 0.1mi - 45(7:28/mi) 161/171bpm [1203b/mi] 9cal 422/545W 15) 0.09mi - 1:24(15:13/mi) 165/174bpm [2511b/mi] 15cal 109/216W 16) 0.1mi - 45(7:45/mi) 161/177bpm [1246b/mi] 8cal 432/541W 17) 0.11mi - 1:23(12:20/mi) 170/179bpm [2097b/mi] 16cal 171/473W 18) 0.1mi - 45(7:36/mi) 166/178bpm [1260b/mi] 9cal 388/525W 19) 0.11mi - 1:33(13:36/mi) 171/180bpm [2326b/mi] 17cal 147/518W 20) 0.1mi - 45(7:14/mi) 163/171bpm [1180b/mi] 9cal 438/561W 21) 0.11mi - 2:07(20:05/mi) 165/180bpm [3313b/mi] 23cal 140/527W 22) 1.34mi - 14:08(10:34/mi) 150/165bpm [1585b/mi] 137cal 219/273W Add a comment	8mi, 1:24:23 Run - General 1) 7.95mi - 1:24:23(10:37/mi) 148/167bpm [1570b/mi] 839cal 233/331W Add a comment	-	13.3mi, 2:10:19 Run - General 1) 3.62mi - 38:41(10:40/mi) 138/162bpm [1472b/mi] 366cal 214/293W 2) 1.2mi - 11:57(9:55/mi) 144/167bpm [1429b/mi] 120cal 222/336W 3) 8.42mi - 1:19:40(9:28/mi) 153/170bpm [1447b/mi] 848cal 253/343W 4) 0mi - 1(7:13/mi) 153/153bpm [1104b/mi] 1cal Add a comment	-	5.3mi, 47:14 Run - General 1) 1.3mi - 12:03(9:18/mi) 150/175bpm [1395b/mi] 131cal 240/339W 2) 3.2mi - 26:52(8:24/mi) 170/175bpm [1428b/mi] 329cal 284/347W 3) 0.81mi - 8:19(10:17/mi) 159/170bpm [1635b/mi] 88cal 244/288W Add a comment	4mi, 39:17 Run - General 1) 3.95mi - 39:17(9:57/mi) 143/164bpm [1422b/mi] 399cal 247/311W Add a comment
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
5.2mi, 54:04 Run - General 1) 1.62mi - 17:01(10:31/mi) 134/174bpm [1410b/mi] 162cal 222/330W 2) 0.12mi - 1:00(8:03/mi) 166/180bpm [1336b/mi] 12cal 411/463W 3) 0.13mi - 1:29(11:06/mi) 161/182bpm [1788b/mi] 16cal 166/426W 4) 0.13mi - 1:00(7:43/mi) 166/185bpm [1282b/mi] 12cal 399/496W 5) 0.14mi - 1:30(10:41/mi) 166/186bpm [1772b/mi] 17cal 176/401W 6) 0.13mi - 1:00(7:29/mi) 171/188bpm [1279b/mi] 13cal 421/511W 7) 0.15mi - 1:38(11:16/mi) 168/190bpm [1893b/mi] 19cal 187/428W 8) 0.13mi - 1:00(7:26/mi) 173/190bpm [1285b/mi] 12cal 410/503W 9) 0.14mi - 1:47(12:26/mi) 169/192bpm [2102b/mi] 20cal 159/422W 10) 0.13mi - 1:00(7:42/mi) 173/189bpm [1333b/mi] 13cal 414/497W 11) 0.14mi - 1:39(11:53/mi) 171/191bpm [2033b/mi] 19cal 173/435W 12) 0.13mi - 1:00(7:34/mi) 174/191bpm [1318b/mi] 13cal 414/503W 13) 0.14mi - 1:45(12:06/mi) 173/192bpm [2093b/mi] 21cal 167/425W 14) 0.13mi - 1:00(7:30/mi) 176/193bpm [1321b/mi] 13cal 424/497W 15) 0.23mi - 2:49(12:06/mi) 170/193bpm [2056b/mi] 32cal 170/415W 16) 0.13mi - 1:00(7:28/mi) 170/189bpm [1268b/mi] 12cal 402/514W 17) 1.43mi - 16:27(11:31/mi) 154/191bpm [1774b/mi] 161cal 196/459W Add a comment	5.5mi, 56:31 Run - General 1) 5.48mi - 56:31(10:18/mi) 149/170bpm [1535b/mi] 569cal 241/358W Add a comment	-	14.2mi, 2:20:59 Run - General 1) 9.52mi - 1:35:28(10:02/mi) 145/163bpm [1454b/mi] 959cal 244/350W 2) 1.21mi - 11:55(9:53/mi) 142/157bpm [1402b/mi] 119cal 232/390W 3) 3.5mi - 33:37(9:36/mi) 149/166bpm [1430b/mi] 353cal 248/371W Add a comment	-	5.4mi, 47:40 Run - General 1) 1.3mi - 11:52(9:08/mi) 137/153bpm [1251b/mi] 124cal 251/320W 2) 3.3mi - 27:44(8:24/mi) 167/174bpm [1404b/mi] 337cal 286/346W 3) 0.76mi - 8:04(10:36/mi) 155/171bpm [1643b/mi] 82cal 242/289W Add a comment	-

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