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Wed 19th Mar 2025 at 12:41pm by Ynnad

Run > General
  • Time
    47:48
  • Miles
    5.31
  • Min/mi
    9:00
  • Pacing
    78.2%
  • WAVA
    50.46
  • Stride(cm)
    103
  • Cals
    535
  • Watts
    270
  • Cadence
    174
  • BPM
    156
  • %MHR
    77.9
  • B/mi
    1403
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.03mi - 9:50(9:30/mi) 129/145bpm [1226b/mi] 97cal 248/320W
2) 1.07mi - 8:41(8:07/mi) 157/165bpm [1275b/mi] 103cal 271/338W
3) 0.25mi - 2:18(9:13/mi) 156/165bpm [1437b/mi] 26cal 261/301W
4) 0.2mi - 1:41(8:27/mi) 157/160bpm [1326b/mi] 20cal 209/343W
5) 0.8mi - 6:17(7:52/mi) 172/179bpm [1354b/mi] 79cal 309/385W
6) 0.25mi - 2:49(11:19/mi) 166/180bpm [1879b/mi] 31cal 216/323W
7) 0.93mi - 7:24(7:58/mi) 174/187bpm [1386b/mi] 93cal 312/376W
8) 0.78mi - 8:47(11:15/mi) 154/177bpm [1733b/mi] 86cal 217/334W
9:50 8:41 2:18 1:41 6:17 2:49 7:24 8:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.03 9:48 9:48 9:28 129 75-145 1222 166 0-186 248 0-320 18/15
2.10 18:29 8:41 8:08 157 144-165 1276 170 0-188 271 0-338 4/15
2.35 20:46 2:17 9:12 156 151-165 1435 176 172-182 261 235-301 2/3
2.55 22:26 1:40 8:26 157 154-160 1323 133 0-184 209 0-343 1/3
3.34 28:42 6:16 7:52 172 158-179 1354 182 178-188 309 274-385 10/8
3.59 31:31 2:49 11:17 166 150-180 1874 151 0-186 217 0-327 5/1
4.52 38:55 7:24 7:58 174 146-187 1386 179 118-190 311 110-376 12/5
5.30 47:44 8:49 +1 11:18 154 143-177 1740 161 0-180 217 0-334 12/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.0% 9:59
    12 1.6% 11:59

  • Cadence Distribution

    174 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 178 5.1 44:43 8:44
    Walk 6.5 108 0.2 3:05 15:58

  • Power Distribution

    270W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 41.97% More
    800m 3:52 7:47 47.53% More
    1km 4:52 7:50 49.62% More
    Mile 7:59 7:59 52.10% More
    5k 25:59 8:22 53.64% More
    5 miles 44:21 8:52 51.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:30 3:30
    5km 20:39 6:39 67.50
    5M 43:30 8:42 52.12
    10km 1:01:08 9:50 46.26
    10M 2:08:45 12:53 36.00
    Half 3:16:29 15:00 31.11
    20M 6:21:03 19:03 25.05
    Mara 9:41:30 22:12 21.92
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