Swain
Last on at 3pm, 25th Dec 2024
M55
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Races
63 -
Miles
19625 -
Miles
42 -
Miles
58 -
Miles
251 -
WAVA
63.82% -
5M
38:00 -
5M
38:00 -
10k
46:29 -
10M
1:17:57 -
Half
1:46:40 -
20M
2:57:00 -
Mara
4:04:38
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My parkrun |
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Lymington Woodside parkrun |
Recent Training | |||
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29th Dec
|
General | 1.4mi | 31:33 |
29th Dec
|
General | 2mi | 46:36 |
29th Dec
|
General | 1.1mi | 24:15 |
26th Dec
|
General | 4.6mi | 46:54 |
25th Dec
|
parkrun | 3.4mi | 30:33 |
12 Month Benchmarks | Run | |
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- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5mi | 8 | 38:49 57.47 | 38:00 59.17 | 38:00 60.11 | 39:25 58.42 |
38:00
7:36/mi
|
60.11 | ||||||||
6.2mi | 1 | 50:13 54.86 |
50:13
8:06/mi
|
54.86 | |||||||||||
10km | 18 | 52:24 53.11 | 47:18 58.84 | 47:20 59.74 | 46:29 61.33 | 47:37 59.87 | 47:48 62.15 | 47:17 63.37 | 47:21 63.82 | 50:46 60.04 |
46:29
7:29/mi
|
63.82 | |||
8mi | 5 | 1:27:15 43.75 | 1:27:14 44.13 | 1:30:13 43.03 |
1:27:14
10:54/mi
|
44.13 | |||||||||
10mi | 10 | 1:27:34 52.46 | 1:22:44 55.98 | 1:27:12 53.55 | 1:21:38 57.67 | 1:23:51 58.07 | 1:17:57 63.00 | 1:26:18 57.40 | 1:29:54 55.59 |
1:17:57
7:48/mi
|
63.00 | ||||
11mi | 3 | 2:13:59 38.82 | 2:22:00 37.25 |
2:13:59
12:11/mi
|
38.82 | ||||||||||
13mi | 1 | 2:16:53 45.14 |
2:16:53
10:32/mi
|
45.14 | |||||||||||
13.1mi | 12 | 1:50:56 54.75 | 1:46:40 57.89 | 1:51:35 55.80 | 1:51:50 56.62 | 1:51:24 57.33 | 1:53:14 56.40 | 1:56:37 55.72 | 2:10:28 50.69 |
1:46:40
8:09/mi
|
57.89 | ||||
20mi | 1 | 2:57:00 55.32 |
2:57:00
8:51/mi
|
55.32 | |||||||||||
26.2mi | 4 | 4:24:00 48.64 | 4:14:04 51.39 | 4:37:10 47.50 | 4:04:38 55.21 |
4:04:38
9:20/mi
|
55.21 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Jun | Poole 10k SB | 50:46 | 60.04 | 10km |
4 Feb | Portsmouth Coastal Half Marathon SB | 2:10:28 | 50.69 | 13.1mi |
2017 | Result | WAVA | Distance | |
22 Oct | Great South Run SB | 1:29:54 | 55.59 | 10mi |
4 Jun | Poole Festival Of Running 10k SB | 47:21 | 63.82 | 10km |
23 Apr | ABP Southampton 10k | 48:12 | 62.16 | 10km |
2016 | Result | WAVA | Distance | |
23 Oct | Great South Run SB | 1:26:18 | 57.40 | 10mi |
5 Jun | Poole Festival Of Running 10k SB | 47:17 | 63.37 | 10km |
24 Apr | ABP Southampton Half Marathon SB | 1:56:37 | 55.72 | 13.1mi |
2015 | Result | WAVA | Distance | |
6 Dec | The Grim Challenge SB | 1:30:13 | 43.03 | 8mi |
25 Oct | Great South Run PB | 1:17:57 | 63.00 | 10mi |
20 Sep | Hursley 10k | 49:18 | 60.26 | 10km |
7 Jun | Poole Festival of Running 10k SB | 47:48 | 62.15 | 10km |
2014 | Result | WAVA | Distance | |
7 Dec | The Grim Challenge PB | 1:27:14 | 44.13 | 8mi |
26 Oct | Great South Run | 1:26:06 | 56.55 | 10mi |
13 Jul | New Forest 10 SB | 1:23:51 | 58.07 | 10mi |
25 May | Rock ‘n' Roll Liverpool Marathon PB | 4:04:38 | 55.21 | 26.2mi |
9 Mar | John Austin Half Marathon SB | 1:53:14 | 56.40 | 13.1mi |
2013 | Result | WAVA | Distance | |
1 Dec | Grim Challenge SB | 1:27:15 | 43.75 | 8mi |
22 Sep | New Forest Half Marathon SB | 1:51:24 | 57.33 | 13.1mi |
24 Feb | Terminator 11 SB | 2:22:00 | 37.25 | 11mi |
2012 | Result | WAVA | Distance | |
23 Sep | New Forest Half Marathon SB | 1:51:50 | 56.62 | 13.1mi |
22 Apr | London Marathon SB | 4:37:10 | 47.50 | 26.2mi |
4 Mar | John Austin Half Marathon | 2:02:52 | 51.10 | 13.1mi |
2011 | Result | WAVA | Distance | |
3 Dec | Grim Original | 1:30:00 | 41.71 | 8mi |
9 Oct | Solent Half Marathon | 2:00:30 | 52.10 | 13.1mi |
2 Oct | Hoburne 5 SB | 39:25 | 58.42 | 5mi |
25 Sep | New Forest Half Marathon | 2:05:00 | 50.23 | 13.1mi |
2 Jul | Sway 5 | 39:39 | 58.07 | 5mi |
8 May | Lymington Lifeboat 10K SB | 47:37 | 59.87 | 10km |
17 Apr | London Marathon SB | 4:14:04 | 51.39 | 26.2mi |
13 Mar | John Austin Half Marathon SB | 1:51:35 | 55.80 | 13.1mi |
6 Mar | Mad March 20 PB | 2:57:00 | 55.32 | 20mi |
27 Feb | Terminator 11 PB | 2:13:59 | 38.82 | 11mi |
2010 | Result | WAVA | Distance | |
12 Dec | Christchurch Xmas 10k 20th Anniversary PB | 46:29 | 61.33 | 10km |
24 Oct | Milford and Keyhaven 5 mile Road Race SB | 38:00 | 60.11 | 5mi |
19 Sep | Hursley 10K | 49:45 | 57.30 | 10km |
5 Sep | The Beast PB | 2:16:53 | 45.14 | 13mi |
11 Jul | New Forest 10 SB | 1:21:38 | 57.67 | 10mi |
4 Jul | Sway 5 | 38:22 | 59.53 | 5mi |
9 May | Lymington 10k | 47:28 | 59.57 | 10km |
28 Mar | Bournemouth Bay 10k | 49:11 | 57.49 | 10km |
28 Feb | The Terminator 11 | 2:21:41 | 36.41 | 11mi |
2009 | Result | WAVA | Distance | |
13 Dec | Christchurch Christmas 10k SB | 47:20 | 59.74 | 10km |
6 Dec | Grim Challenge | 1:22:27 | 44.79 | 8mi |
27 Sep | New Forest Half Marathon PB | 1:46:40 | 57.89 | 13.1mi |
12 Jul | New Forest 10 SB | 1:27:12 | 53.55 | 10mi |
10 May | RNLI Lymington Run | 48:42 | 57.60 | 10km |
15 Mar | Fleet Half Marathon | 1:52:12 | 54.58 | 13.1mi |
2008 | Result | WAVA | Distance | |
14 Dec | Christchurch Christmas 10K | 50:34 | 55.48 | 10km |
26 Oct | Great South Run SB | 1:22:44 | 55.98 | 10mi |
19 Oct | Milford and Keyhaven 5 PB | 38:00 | 59.17 | 5mi |
28 Sep | Hursley 10k | 49:39 | 56.50 | 10km |
21 Sep | New Forest Marathon SB | 4:24:00 | 48.64 | 26.2mi |
13 Jul | New Forest 10 | 1:24:00 | 55.14 | 10mi |
29 Jun | Sway 5 | 1:00:00 | 37.48 | 5mi |
11 May | Lymington 10k SB | 47:18 | 58.84 | 10km |
30 Mar | Bournemouth Bay 10K (Fitness First) | 50:10 | 55.48 | 10km |
2 Mar | Reading Half Marathon SB | 1:50:56 | 54.75 | 13.1mi |
2007 | Result | WAVA | Distance | |
21 Oct | Milford 5 Mile SB | 38:49 | 57.47 | 5mi |
23 Sep | Hursley 10k SB | 52:24 | 53.11 | 10km |
8 Jul | New Forest 10 SB | 1:27:34 | 52.46 | 10mi |
1 Jul | Sway 5 | 41:20 | 53.97 | 5mi |
13 May | Lymington 10k PB | 50:13 | 54.86 | 6.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 3 | 0 | 0 | 16 | 10 | 10 | 0 | 5 | 0 | 4 | 9 | 5 | 61 |
2024 | 3.7 | 3.6 | 1.9 | 3.3 | 2.6 | 4.6 | 1.2 | 2.1 | 0 | 0 | 0 | 0 | 23 |
2024 | 119 | 132 | 160 | 169 | 142 | 127 | 151 | 152 | 165 | 159 | 121 | 73 | 1670 |
2023 | 0 | 0 | 0 | 14 | 4 | 10 | 3 | 20 | 0 | 5 | 0 | 11 | 67 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0.6 | 1 |
2023 | 136 | 120 | 169 | 148 | 138 | 124 | 137 | 118 | 126 | 109 | 115 | 122 | 1561 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 2 | 6 | 2 | 13 |
2022 | 0 | 0 | 0 | 0 | 2 | 1.2 | 1.8 | 6.5 | 0 | 0 | 0 | 0 | 11.5 |
2022 | 139 | 111 | 144 | 118 | 137 | 119 | 133 | 127 | 115 | 117 | 101 | 104 | 1464 |
2021 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 11 | 0 | 3 | 17 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.6 |
2021 | 125 | 42 | 111 | 110 | 143 | 123 | 144 | 173 | 161 | 130 | 122 | 120 | 1503 |
2020 | 67 | 24 | 109 | 137 | 143 | 128 | 134 | 164 | 112 | 126 | 124 | 118 | 1387 |
2020 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2019 | 93 | 87 | 117 | 105 | 118 | 115 | 126 | 146 | 104 | 95 | 93 | 102 | 1303 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 1 | 0 | 22 |
2018 | 88 | 86 | 113 | 147 | 92 | 98 | 118 | 127 | 112 | 99 | 84 | 84 | 1247 |
2018 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2017 | 81 | 93 | 98 | 106 | 127 | 119 | 131 | 106 | 115 | 121 | 100 | 100 | 1298 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
2016 | 92 | 59 | 85 | 92 | 98 | 90 | 123 | 94 | 85 | 81 | 85 | 105 | 1089 |
2015 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2015 | 70 | 89 | 77 | 82 | 106 | 101 | 94 | 62 | 74 | 68 | 80 | 80 | 984 |
2014 | 69 | 81 | 116 | 116 | 105 | 49 | 79 | 77 | 64 | 59 | 60 | 43 | 918 |
2013 | 8 | 2 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 5 | 2 | 0 | 23 |
2013 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2013 | 46 | 70 | 67 | 84 | 80 | 69 | 63 | 70 | 70 | 33 | 34 | 47 | 734 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 |
2012 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 8 |
2012 | 79 | 102 | 109 | 94 | 40 | 64 | 61 | 80 | 93 | 86 | 71 | 70 | 948 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2011 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1.6 |
2011 | 109 | 118 | 124 | 101 | 95 | 74 | 86 | 37 | 71 | 57 | 63 | 72 | 1006 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 11 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 | 0 | 14 |
2010 | 0.3 | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 |
2010 | 57 | 50 | 72 | 99 | 84 | 84 | 72 | 90 | 67 | 91 | 76 | 78 | 920 |
2010 | 10 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2009 | 65 | 65 | 62 | 40 | 68 | 28 | 41 | 90 | 96 | 79 | 72 | 65 | 770 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0.7 | 0 | 1.7 |
2008 | 65 | 59 | 34 | 48 | 64 | 75 | 78 | 86 | 71 | 37 | 39 | 49 | 704 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 10 | 11 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 34 | 21 | 27 | 118 |
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
Sat 7th Dec
Dec 7
|
Sun 8th Dec
Dec 8
|
3.1mi,
29:19
Run - Hill Work |
5.7mi,
56:00
Run - General
0mi,
35:00
Cross - Strength |
5mi,
49:04
Run - General |
3.1mi,
24:41
Run - General |
-
|
9.8mi,
1:41:14
Run - Long Run |
3.3mi,
25:30
Run - Tempo |
Mon 9th Dec
Dec 9
|
Tue 10th Dec
Dec 10
|
Wed 11th Dec
Dec 11
|
Thu 12th Dec
Dec 12
|
Fri 13th Dec
Dec 13
|
Sat 14th Dec
Dec 14
|
Sun 15th Dec
Dec 15
|
3.8mi,
34:24
Run - General |
3.5mi,
40:12
Run - General |
-
|
-
|
-
|
-
|
-
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Mon 16th Dec
Dec 16
|
Tue 17th Dec
Dec 17
|
Wed 18th Dec
Dec 18
|
Thu 19th Dec
Dec 19
|
Fri 20th Dec
Dec 20
|
Sat 21st Dec
Dec 21
|
Sun 22nd Dec
Dec 22
|
-
|
-
|
-
|
-
|
-
|
3.1mi,
28:35
Run - General |
9.8mi,
1:59:58
Run - Long Run |
Mon 23rd Dec
Dec 23
|
Tue 24th Dec
Dec 24
|
Wed 25th Dec
Dec 25
|
Thu 26th Dec
Dec 26
|
Fri 27th Dec
Dec 27
|
Sat 28th Dec
Dec 28
|
Sun 29th Dec
Dec 29
|
-
|
4.2mi,
40:37
Run - General |
3.4mi,
30:33
Run - parkrun |
4.6mi,
46:54
Run - General |
-
|
-
|
1.4mi,
31:33
Walk - General
2mi,
46:36
Walk - General
1.1mi,
24:15
Walk - General |