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Sun 13th Apr 2025 at 6:05am by Neil502

Run > General
  • Time
    1:00:06
  • Miles
    6.17
  • Min/mi
    9:44
  • Pacing
    90.5%
  • WAVA
    48.22
  • Stride(cm)
    91
  • Cals
    580
  • Cadence
    181
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1197
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0mi - 1:00:06(0/mi)
1:00:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 104 84-112 997 175 44-182 57/16
0.50 4:49 2:25 9:41 112 104-115 1084 175 174-178 1/3
0.75 7:23 2:34 10:16 114 109-119 1170 177 174-182 0/2
1.00 9:58 2:36 10:22 113 108-117 1172 177 174-182 1/1
1.25 12:29 2:31 10:03 116 114-119 1165 179 174-182 1/1
1.50 14:46 2:17 9:10 119 109-125 1090 181 180-186 1/2
1.75 17:08 2:21 9:25 122 119-125 1149 181 180-182 2/0
2.00 19:32 2:24 9:35 119 117-123 1141 181 150-188 0/2
2.25 21:56 2:24 9:35 121 116-123 1161 181 180-182 1/1
2.50 24:18 2:23 9:32 121 118-124 1153 180 174-182 1/2
2.75 26:43 2:25 9:40 123 119-126 1188 181 180-182 1/0
3.00 29:12 2:29 9:55 123 121-127 1219 181 176-182 2/0
3.25 31:45 2:33 10:11 121 116-128 1231 179 174-182 0/2
3.50 34:20 2:36 10:23 122 118-128 1266 179 174-182 1/2
3.75 36:54 2:34 10:17 123 120-128 1264 180 174-182 2/0
4.00 39:25 2:30 10:02 122 119-125 1223 179 174-182 1/2
4.25 42:05 2:40 10:39 123 119-127 1310 177 174-182 1/1
4.50 44:42 2:37 10:29 120 118-122 1259 179 174-182 2/1
4.75 46:45 2:03 8:14 133 119-144 1095 191 180-202 1/1
5.00 48:52 2:06 8:24 142 138-145 1194 193 190-194 2/0
5.25 50:59 2:07 8:30 139 136-141 1181 193 190-194 1/1
5.50 53:03 2:04 8:15 142 138-147 1171 191 190-194 1/2
5.75 55:14 2:11 8:43 140 137-141 1221 188 174-194 2/0
6.00 58:06 2:53 11:30 125 121-138 1438 173 170-178 3/0
6.17 1:00:06 2:00 12:03 123 121-128 1482 173 170-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 147 max Delete HR Trace

  • Cadence Distribution

    181 avge / 202 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 6.2 1:00:02 9:45
    Walk 0.1 76 0 2 8:48
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 40.96% More
    800m 4:04 8:11 46.79% More
    1km 5:08 8:16 48.75% More
    Mile 8:17 8:17 51.93% More
    5k 29:30 9:30 48.74% More
    5 miles 47:50 9:34 48.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 49.28
    5km 29:03 9:21 49.49
    5M 48:06 9:37 48.67
    10km 1:00:33 9:45 48.25
    10M 1:40:16 10:02 47.81
    Half 2:13:30 10:11 47.36
    20M 3:29:03 10:27 47.27
    Mara 4:38:20 10:37 47.43
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