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Sun 13th Apr 2025 at 4:40am by KJ

Run > General
  • Time
    22:27
  • Miles
    2.52
  • Min/mi
    8:55
  • Pacing
    88.8%
  • WAVA
    59.25
  • Stride(cm)
    101
  • Cals
    189
  • Watts
    279
  • Cadence
    179
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1168
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:46/mi) 124/137bpm [1211b/mi] 88/93rpm 265/330W 6.14/7.46mph
2) 1mi - 8:24(8:25/mi) 135/139bpm [1136b/mi] 91/93rpm 284/342W 7.13/8.52mph
3) 0.51mi - 4:17(8:25/mi) 135/139bpm [1136b/mi] 91/93rpm 284/342W 7.13/8.52mph
9:45 8:24 4:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:24 97 71-126 1106 168 82-172 242 68-286 6/0
0.25 2:40 1:14 9:52 121 116-126 1195 175 170-176 219 202-260 2/1
0.38 3:49 1:10 9:18 120 118-124 1116 178 174-180 246 212-272 0/3
0.50 5:06 1:17 10:17 129 124-132 1327 177 168-180 293 190-330 4/1
0.63 6:21 1:15 9:58 134 130-136 1335 177 172-180 268 156-316 8/0
0.75 7:35 1:14 9:53 133 129-137 1313 177 172-180 295 260-316 0/1
0.88 8:41 1:05 8:42 131 126-137 1141 179 176-186 258 224-296 5/0
1.00 9:47 1:07 8:55 130 124-136 1158 179 176-180 299 286-308 0/5
1.13 10:50 1:03 8:22 136 135-138 1137 181 180-186 280 258-302 2/0
1.25 11:56 1:06 8:51 134 131-136 1186 180 172-184 292 168-334 0/3
1.38 12:58 1:01 8:11 137 135-139 1120 183 182-186 281 268-298 3/0
1.50 14:06 1:08 9:03 135 134-137 1221 181 172-186 301 260-338 0/3
1.63 15:12 1:06 8:50 137 134-139 1211 180 176-186 285 226-342 6/0
1.75 16:13 1:01 8:07 132 130-134 1072 183 182-186 272 248-304 0/6
1.88 17:16 1:03 8:28 132 131-134 1117 181 176-186 272 210-302 0/5
2.00 18:12 56 7:26 134 131-136 996 185 182-186 283 246-308 0/6
2.13 19:14 1:02 8:14 138 136-141 1135 183 176-186 305 290-316 0/1
2.25 20:17 1:04 8:29 141 140-142 1196 183 182-186 293 272-306 0/1
2.38 21:21 1:03 8:25 142 140-144 1196 182 182-186 314 286-350 4/0
2.50 22:17 57 7:36 143 142-144 1086 184 182-190 301 290-334 0/2
2.52 22:47 30 27:16 142 142-143 3872 177 170-182 308 298-322 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.4% 10:13

  • Cadence Distribution

    179 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 2.5 22:44 9:02
    Walk 0.1 114 0 2 10:09
    Still 0.1 - - 1 -

  • Power Distribution

    279W (350 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 47.94% More
    800m 3:57 7:57 54.86% More
    1km 4:59 8:01 57.58% More
    Mile 8:12 8:12 61.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 59.51
    5km 28:02 9:01 58.65
    5M 46:25 9:17 58.02
    10km 58:26 9:24 57.66
    10M 1:36:46 9:41 57.34
    Half 2:08:50 9:50 56.93
    20M 3:21:45 10:05 57.05
    Mara 4:28:37 10:15 57.40
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