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Sun 13th Apr 2025 at 8:16am by elio

Run > General
  • Time
    1:00:47
  • Miles
    7.02
  • Min/mi
    8:40
  • Pacing
    91.3%
  • WAVA
    51.86
  • Stride(cm)
    101
  • Cals
    721
  • Watts
    301
  • Cadence
    183
  • BPM
    125
  • %MHR
    75.2
  • B/mi
    1081
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 117/133bpm [1030b/mi] 99cal 278/366W
2) 1mi - 8:27(8:27/mi) 126/136bpm [1066b/mi] 105cal 301/365W
3) 1mi - 8:37(8:37/mi) 128/133bpm [1102b/mi] 106cal 306/331W
4) 1mi - 8:45(8:45/mi) 126/134bpm [1103b/mi] 101cal 297/344W
5) 1mi - 8:46(8:46/mi) 125/132bpm [1096b/mi] 103cal 298/322W
6) 1mi - 8:38(8:38/mi) 124/132bpm [1070b/mi] 103cal 302/351W
7) 1mi - 8:38(8:38/mi) 129/140bpm [1114b/mi] 103cal 313/394W
8) 0.02mi - 8(8:46/mi) 126/127bpm [1105b/mi] 1cal 278/295W
8:48 8:27 8:37 8:45 8:46 8:38 8:38 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:06 105 54-129 955 182 178-184 278 210-330 1/4
0.50 4:41 2:24 +16 9:38 122 103-127 1175 183 180-188 290 262-363 1/5
0.75 6:54 2:13 8:51 126 105-133 1115 183 178-186 311 254-366 6/3
1.00 9:07 2:13 +3 8:54 117 111-123 1041 182 170-186 260 154-336 0/11
1.25 11:16 2:09 8:37 124 117-127 1069 184 180-186 291 283-331 0/2
1.50 13:25 2:09 8:35 125 116-129 1074 184 180-190 289 282-297 2/1
1.75 15:30 2:05 8:20 126 121-132 1050 185 182-188 307 292-351 1/4
2.00 17:35 2:04 8:17 128 120-136 1061 185 180-190 319 288-365 2/5
2.25 19:45 2:10 8:40 126 123-129 1092 183 178-186 305 291-328 2/1
2.50 21:51 2:07 8:28 127 115-132 1075 183 178-186 307 293-323 4/0
2.75 24:02 2:11 8:42 129 126-131 1122 184 180-188 305 281-326 4/0
3.00 26:11 2:09 8:37 129 126-133 1112 184 180-188 305 285-331 4/0
3.25 28:22 2:11 8:43 130 117-134 1134 182 178-186 297 281-344 4/1
3.50 30:35 2:13 8:51 128 126-130 1133 182 178-186 301 284-319 4/0
3.75 32:46 2:11 8:43 122 119-128 1064 182 178-186 291 272-316 1/5
4.00 34:56 2:11 8:43 122 120-126 1063 183 180-186 297 280-309 1/5
4.25 37:07 2:11 8:44 128 114-132 1118 182 180-184 300 280-322 4/1
4.50 39:22 2:15 8:59 128 126-131 1150 180 176-184 299 277-319 4/0
4.75 41:35 2:13 8:51 122 119-127 1079 181 178-184 288 276-300 2/5
5.00 43:42 2:08 8:30 123 121-125 1046 184 180-188 304 284-322 1/6
5.25 45:54 2:12 8:46 121 113-127 1061 183 180-186 293 272-313 0/3
5.50 48:01 2:07 8:30 123 120-126 1045 183 178-186 299 286-317 0/4
5.75 50:11 2:09 8:37 126 120-132 1086 183 174-186 312 264-351 3/2
6.00 52:41 2:31 +22 10:03 126 111-131 1267 184 180-188 317 309-351 2/1
6.25 54:55 2:13 8:53 131 112-140 1165 185 182-188 343 309-394 11/0
6.50 57:16 2:21 +14 9:24 126 116-138 1185 184 180-188 292 254-351 2/7
6.75 59:23 2:07 8:29 128 116-136 1085 185 180-188 317 284-359 5/1
7.00 1:01:33 2:10 8:40 130 127-133 1126 183 176-188 311 283-328 4/1
7.02 1:01:42 9 9:43 126 125-127 1224 180 178-180 278 262-295 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 9:25

  • Cadence Distribution

    183 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 183 7 1:00:49 8:48
    Still 0.0 - - 1 -
    Pause 1.4 - - 52 -

  • Power Distribution

    301W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 38.04% More
    800m 4:08 8:18 43.71% More
    1km 5:12 8:22 45.71% More
    Mile 8:25 8:25 48.54% More
    5k 26:45 8:36 51.34% More
    5 miles 43:12 8:38 51.66% More
    10k 54:18 8:44 51.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 53.06
    5km 25:37 8:15 53.60
    5M 42:25 8:29 52.62
    10km 53:25 8:36 52.10
    10M 1:28:27 8:51 51.56
    Half 1:57:45 8:59 51.05
    20M 3:04:24 9:13 50.88
    Mara 4:05:31 9:22 51.02
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