Sataris
Last on at 3pm, 16th Oct 2024
M55 Gloucestershire
- About
- Bests
- All Races
- Mileage
- Training
-
Races
5 -
Miles
3463 -
Miles
6116 -
Miles
1831 -
WAVA
67.01% -
10k
46:27 -
Half
1:43:16 -
Mara
3:54:30
| About Me | |
|---|---|
|
'Fun' runner based in Bristol - used to race (half marathons etc) a few years ago, PB 1hr 39mins for half; 3hr 45 for marathon (now several years ago). Mostly play hockey at present (South Glos HC - www.sghc.org.uk). Running for general fitness and occasional cycle into work. Should also mention dog walking with my two Labradors (one in picture)
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
17th Oct
|
General | 2mi | 10:06 |
|
17th Oct
|
General | 1.8mi | 12:53 |
|
17th Oct
|
General | 2.2mi | 13:08 |
|
17th Oct
|
General | 2.2mi | 11:12 |
|
17th Oct
|
General | 1.5mi | 32:19 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:25 | 3:30 |
| 5k | 24:07 | 12:37 |
| 5mi | 39:35 | 23:13 |
| 10k | 49:17 | 29:43 |
| 10mi | 1:19:57 | 0 |
| Half | 1:44:57 | 0 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Buddies (1) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2012 | 2021 | 2022 | PB | WB |
|---|---|---|---|---|---|---|
| 10km | 1 | 46:27 61.87 |
46:27
7:29/mi
|
61.87 | ||
| 13.1mi | 3 | 1:48:40 58.27 | 1:44:27 65.64 | 1:43:16 67.01 |
1:43:16
7:53/mi
|
67.01 |
| 26.2mi | 1 | 3:54:30 56.14 |
3:54:30
8:57/mi
|
56.14 |
| 2022 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 25 Sep | Great Bristol half marathon PB | 1:43:16 | 67.01 | 13.1mi |
| 2021 | Result | WAVA | Distance | |
| 19 Sep | Bristol Half Marathon SB | 1:44:27 | 65.64 | 13.1mi |
| 2020 | Result | WAVA | Distance | |
| 3 May | Great Bristol 10k | 10km | ||
| 2012 | Result | WAVA | Distance | |
| 30 Sep | Bristol Half Marathon SB | 1:48:40 | 58.27 | 13.1mi |
| 20 May | Bristol 10k PB | 46:27 | 61.87 | 10km |
| 22 Apr | London Marathon PB | 3:54:30 | 56.14 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 6 | 11 | 28 | 35 | 59 | 29 | 40 | 52 | 71 | 34 | 0 | 0 | 367 |
| 2024 | 49 | 55 | 55 | 38 | 63 | 48 | 55 | 31 | 41 | 17 | 0 | 0 | 453 |
| 2024 | 63 | 27 | 58 | 39 | 60 | 52 | 67 | 33 | 61 | 37 | 0 | 0 | 498 |
| 2023 | 35 | 39 | 49 | 40 | 35 | 10 | 16 | 41 | 0 | 30 | 24 | 5 | 323 |
| 2023 | 1 | 1 | 1 | 45 | 59 | 55 | 52 | 40 | 51 | 35 | 36 | 27 | 402 |
| 2023 | 0 | 0 | 0 | 21 | 87 | 67 | 57 | 36 | 59 | 32 | 40 | 22 | 421 |
| 2022 | 4 | 0 | 5 | 34 | 9 | 0 | 4 | 34 | 29 | 30 | 30 | 49 | 229 |
| 2022 | 0 | 16 | 8 | 24 | 28 | 41 | 28 | 15 | 58 | 8 | 1 | 1 | 229 |
| 2022 | 0 | 2 | 44 | 42 | 65 | 56 | 27 | 37 | 106 | 36 | 17 | 0 | 432 |
| 2021 | 55 | 45 | 39 | 25 | 36 | 43 | 31 | 30 | 29 | 30 | 9 | 0 | 373 |
| 2021 | 3 | 19 | 0 | 35 | 40 | 33 | 22 | 28 | 44 | 5 | 4 | 0 | 234 |
| 2021 | 0 | 0 | 0 | 0 | 10 | 38 | 0 | 0 | 0 | 3 | 10 | 6 | 68 |
| 2020 | 32 | 34 | 39 | 25 | 50 | 40 | 47 | 46 | 36 | 54 | 37 | 40 | 479 |
| 2020 | 86 | 79 | 84 | 4 | 0 | 6 | 0 | 32 | 7 | 3 | 5 | 11 | 316 |
| 2020 | 143 | 124 | 82 | 0 | 0 | 0 | 0 | 0 | 2 | 5 | 0 | 0 | 356 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 7 | 0 | 0 | 0 | 21 |
| 2019 | 12 | 14 | 5 | 49 | 41 | 23 | 75 | 52 | 46 | 51 | 28 | 53 | 449 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 92 | 70 | 153 | 123 | 134 | 106 | 678 |
| 2018 | 0 | 0 | 0 | 3 | 11 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2018 | 5 | 0 | 0 | 79 | 102 | 56 | 11 | 26 | 13 | 4 | 10 | 4 | 309 |
| 2018 | 0 | 0 | 0 | 4 | 34 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
| 2017 | 0 | 20 | 0 | 9 | 0 | 28 | 0 | 0 | 5 | 0 | 0 | 8 | 70 |
| 2016 | 4 | 0 | 0 | 0 | 33 | 27 | 25 | 19 | 11 | 11 | 9 | 5 | 143 |
| 2015 | 0 | 0 | 0 | 27 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 63 |
| 2015 | 0 | 0 | 0 | 158 | 46 | 134 | 26 | 0 | 0 | 0 | 0 | 0 | 364 |
| 2014 | 3 | 17 | 11 | 27 | 0 | 15 | 0 | 5 | 24 | 40 | 3 | 0 | 145 |
| 2014 | 31 | 46 | 71 | 91 | 85 | 34 | 120 | 51 | 67 | 15 | 0 | 15 | 625 |
| 2013 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 11 |
| 2013 | 7 | 0 | 28 | 6 | 10 | 0 | 8 | 20 | 15 | 0 | 0 | 19 | 112 |
| 2013 | 98 | 130 | 165 | 156 | 159 | 134 | 203 | 166 | 92 | 77 | 76 | 122 | 1580 |
| 2012 | 52 | 95 | 110 | 104 | 20 | 28 | 33 | 22 | 38 | 10 | 7 | 0 | 519 |
| 2012 | 41 | 45 | 81 | 36 | 136 | 68 | 125 | 69 | 114 | 96 | 130 | 102 | 1042 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 13 | 20 |
|
Sat 21st Sep
Sep 21
|
Sun 22nd Sep
Sep 22
|
Mon 23rd Sep
Sep 23
|
Tue 24th Sep
Sep 24
|
Wed 25th Sep
Sep 25
|
Thu 26th Sep
Sep 26
|
Fri 27th Sep
Sep 27
|
2.8mi,
57:35Walk - General
1) 1mi - 20:14(20:14/mi) 80/101bpm [1619b/mi] 101cal 52/59rpm 2.96/3.63mph
2) 1mi - 21:44(21:44/mi) 84/109bpm [1826b/mi] 110cal 48/78rpm 2.76/3.59mph 3) 0.8mi - 15:36(19:26/mi) 82/97bpm [1593b/mi] 81cal 52/109rpm 3.09/3.61mph  Add a comment
1.3mi,
22:15Walk - General
1) 1mi - 16:37(16:37/mi) 79/97bpm [1312b/mi] 89cal 52/64rpm 3.61/5.61mph
2) 0.3mi - 5:38(18:58/mi) 96/107bpm [1821b/mi] 34cal 53/113rpm 3.16/3.74mph Add a comment |
6.2mi,
53:17 Run - General
1) 1mi - 8:52(8:52/mi) 136/148bpm [1206b/mi] 95cal 6.77/7.47mph
2) 1mi - 8:33(8:33/mi) 145/154bpm [1239b/mi] 97cal 7.02/7.53mph 3) 1mi - 8:49(8:49/mi) 150/157bpm [1323b/mi] 104cal 6.8/7.22mph 4) 1mi - 8:32(8:32/mi) 154/162bpm [1313b/mi] 103cal 7.04/7.26mph 5) 1mi - 8:36(8:36/mi) 160/169bpm [1376b/mi] 109cal 6.97/7.39mph 6) 1mi - 8:15(8:15/mi) 162/174bpm [1337b/mi] 107cal 7.27/7.99mph 7) 0.21mi - 1:41(8:03/mi) 163/172bpm [1312b/mi] 22cal 7.46/7.53mph Add a comment
1.8mi,
40:00Walk - General Add a comment |
1.6mi,
34:59 Walk - General
1) 1mi - 21:15(21:15/mi) 80/92bpm [1700b/mi] 106cal 46/86rpm 2.82/4.07mph
2) 0.62mi - 13:44(22:10/mi) 89/107bpm [1973b/mi] 69cal 42/79rpm 2.71/4.3mph Add a comment |
3.8mi,
30:47 Run - General
1) 1mi - 8:12(8:12/mi) 139/156bpm [1140b/mi] 89cal 7.31/8.01mph
2) 1mi - 8:23(8:23/mi) 157/166bpm [1317b/mi] 104cal 7.15/8.01mph 3) 1mi - 8:07(8:07/mi) 162/169bpm [1315b/mi] 105cal 7.39/7.66mph 4) 0.8mi - 6:04(7:34/mi) 166/172bpm [1256b/mi] 82cal 7.93/8.68mph Add a comment
2.4mi,
46:13Walk - General
1) 1mi - 21:18(21:18/mi) 83/119bpm [1768b/mi] 107cal 48/63rpm 2.82/3.57mph
2) 1mi - 18:57(18:57/mi) 86/100bpm [1629b/mi] 104cal 48/63rpm 3.17/4.22mph 3) 0.35mi - 5:58(16:55/mi) 84/92bpm [1421b/mi] 31cal 59/62rpm 3.55/4.01mph Add a comment |
3.6mi,
19:37 Bike - General
1) 3.63mi - 19:37(5:25/mi) 117/142bpm [633b/mi] 163cal 11.09/18.28mph
Add a comment
3.6mi,
16:58Bike - General
1) 3.58mi - 16:58(4:45/mi) 108/127bpm [513b/mi] 119cal 12.64/20.02mph
Add a comment
1.8mi,
35:54Walk - General
1) 1mi - 19:55(19:55/mi) 80/101bpm [1594b/mi] 103cal 50/71rpm 3.01/3.86mph
2) 0.8mi - 15:59(19:56/mi) 88/101bpm [1753b/mi] 81cal 50/62rpm 3.01/3.82mph Add a comment |
0mi,
11:22 Cross - Other
1) 0mi - 11:22(0/mi) 117/143bpm [INFb/mi] 97cal
Add a comment |
1.4mi,
23:58 Walk - General
1) 1mi - 15:40(15:40/mi) 100/118bpm [1566b/mi] 96cal 55/61rpm 3.83/4.66mph
2) 0.44mi - 8:18(18:45/mi) 102/120bpm [1912b/mi] 48cal 43/76rpm 3.2/5.22mph Add a comment
1.5mi,
22:52Walk - General
1) 1mi - 15:16(15:16/mi) 93/104bpm [1420b/mi] 101cal 60/62rpm 3.93/27.68mph
2) 0.47mi - 7:36(16:01/mi) 92/103bpm [1473b/mi] 45cal 48/64rpm 3.75/4.05mph Add a comment
1mi,
15:09Walk - General
1) 0.98mi - 15:09(15:29/mi) 98/107bpm [1518b/mi] 93cal 60/63rpm 3.87/4.15mph
Add a comment
1.7mi,
34:33Walk - General
1) 1mi - 19:48(19:48/mi) 61/78bpm [1208b/mi] 75cal 49/62rpm 3.03/4.13mph
2) 0.66mi - 14:44(22:13/mi) 63/81bpm [1399b/mi] 24cal 44/102rpm 2.7/3.84mph Add a comment |
|
Sat 28th Sep
Sep 28
|
Sun 29th Sep
Sep 29
|
Mon 30th Sep
Sep 30
|
Tue 1st Oct
Oct 1
|
Wed 2nd Oct
Oct 2
|
Thu 3rd Oct
Oct 3
|
Fri 4th Oct
Oct 4
|
|
3mi,
18:23 Bike - General
1) 2.99mi - 18:23(6:09/mi) 118/139bpm [726b/mi] 155cal 9.75/14.3mph
Add a comment
3mi,
14:41Bike - General
1) 3.03mi - 14:41(4:51/mi) 110/129bpm [533b/mi] 107cal 12.39/23.77mph
Add a comment
6.6mi,
30:42Bike - General
1) 5mi - 22:42(4:32/mi) 130/147bpm [590b/mi] 227cal 13.21/20.12mph
2) 1.55mi - 7:59(5:09/mi) 133/146bpm [686b/mi] 78cal 11.63/14.46mph Add a comment
6.4mi,
30:32Bike - General
1) 5mi - 22:51(4:34/mi) 123/145bpm [562b/mi] 207cal 13.13/18.49mph
2) 1.39mi - 7:41(5:31/mi) 134/148bpm [740b/mi] 77cal 10.86/14.03mph Add a comment
1.2mi,
28:24Walk - General
1) 1mi - 23:50(23:50/mi) 81/96bpm [1930b/mi] 107cal 43/107rpm 2.52/4.24mph
2) 0.2mi - 4:34(22:54/mi) 88/94bpm [2016b/mi] 23cal 46/59rpm 2.62/3.21mph Add a comment |
6.4mi,
54:49 Run - General
1) 1mi - 8:31(8:31/mi) 139/157bpm [1183b/mi] 93cal 7.05/39.14mph
2) 1mi - 8:40(8:40/mi) 150/155bpm [1299b/mi] 102cal 6.93/7.51mph 3) 1mi - 8:41(8:41/mi) 150/160bpm [1302b/mi] 102cal 6.91/7.78mph 4) 1mi - 8:32(8:32/mi) 157/164bpm [1339b/mi] 105cal 7.03/7.91mph 5) 1mi - 8:36(8:36/mi) 156/160bpm [1343b/mi] 105cal 6.97/7.89mph 6) 1mi - 8:36(8:36/mi) 162/169bpm [1393b/mi] 111cal 6.98/7.35mph 7) 0.42mi - 3:14(7:40/mi) 165/170bpm [1264b/mi] 43cal 7.83/8.27mph Add a comment
1.7mi,
36:33Walk - General
1) 1mi - 20:45(20:45/mi) 64/98bpm [1328b/mi] 95cal 45/72rpm 2.89/4.22mph
2) 0.73mi - 15:48(21:36/mi) 58/72bpm [1253b/mi] 19cal 46/63rpm 2.78/3.72mph Add a comment |
0.8mi,
20:13 Walk - General
1) 0.82mi - 20:13(24:43/mi) 94/106bpm [2323b/mi] 98cal 39/87rpm 2.43/6.49mph
Add a comment
6.1mi,
32:38Bike - General
1) 5mi - 25:51(5:10/mi) 126/154bpm [651b/mi] 245cal 11.6/16.14mph
2) 1.05mi - 6:46(6:28/mi) 144/157bpm [932b/mi] 76cal 9.27/11.23mph Add a comment
5.8mi,
32:59Bike - General
1) 5mi - 25:42(5:08/mi) 79/103bpm [406b/mi] 84cal 11.67/18.12mph
2) 0.8mi - 7:17(9:04/mi) 73/84bpm [662b/mi] 17cal 6.62/14.09mph Add a comment |
1.6mi,
34:27 Walk - General
1) 1mi - 20:36(20:36/mi) 78/96bpm [1606b/mi] 104cal 49/64rpm 2.91/4.07mph
2) 0.61mi - 13:51(22:43/mi) 86/99bpm [1954b/mi] 72cal 45/62rpm 2.64/3.74mph Add a comment |
3.6mi,
18:09 Bike - General
1) 3.6mi - 18:09(5:03/mi) 108/134bpm [545b/mi] 129cal 11.9/23.06mph
Add a comment
3.6mi,
18:01Bike - General
1) 3.57mi - 18:01(5:03/mi) 115/144bpm [581b/mi] 145cal 11.89/21.19mph
Add a comment
1.6mi,
33:22Walk - General
1) 1mi - 21:33(21:33/mi) 82/100bpm [1768b/mi] 108cal 47/75rpm 2.78/3.82mph
2) 0.57mi - 11:49(20:49/mi) 88/101bpm [1832b/mi] 58cal 49/64rpm 2.88/3.44mph Add a comment |
2.1mi,
36:46 Walk - General
1) 1mi - 17:27(17:27/mi) 88/113bpm [1535b/mi] 99cal 56/61rpm 3.44/4.01mph
2) 1mi - 16:28(16:28/mi) 91/103bpm [1499b/mi] 99cal 58/60rpm 3.64/3.84mph 3) 0.13mi - 2:51(22:24/mi) 93/99bpm [2083b/mi] 14cal 45/71rpm 2.68/3.65mph Add a comment
1.8mi,
28:56Walk - General
1) 1mi - 16:01(16:01/mi) 96/119bpm [1537b/mi] 97cal 59/87rpm 3.75/4.13mph
2) 0.77mi - 12:55(16:45/mi) 102/115bpm [1709b/mi] 77cal 54/62rpm 3.58/4.22mph Add a comment
1.5mi,
33:01Walk - General
1) 1mi - 21:27(21:27/mi) 63/86bpm [1351b/mi] 102cal 47/100rpm 2.8/3.84mph
2) 0.53mi - 11:34(22:02/mi) 74/92bpm [1631b/mi] 57cal 46/58rpm 2.72/3.51mph Add a comment |
0.8mi,
12:46 Walk - General
1) 0.82mi - 12:46(15:36/mi) 89/97bpm [1388b/mi] 76cal 58/62rpm 3.85/4.42mph
Add a comment
1.4mi,
30:40Walk - General
1) 1mi - 23:01(23:01/mi) 80/94bpm [1842b/mi] 111cal 41/64rpm 2.61/4.03mph
2) 0.36mi - 7:39(21:17/mi) 87/97bpm [1852b/mi] 36cal 47/58rpm 2.82/3.42mph Add a comment |
|
Sat 5th Oct
Oct 5
|
Sun 6th Oct
Oct 6
|
Mon 7th Oct
Oct 7
|
Tue 8th Oct
Oct 8
|
Wed 9th Oct
Oct 9
|
Thu 10th Oct
Oct 10
|
Fri 11th Oct
Oct 11
|
|
1.2mi,
20:10 Walk - General
1) 1mi - 15:48(15:48/mi) 91/101bpm [1438b/mi] 97cal 58/63rpm 3.8/4.72mph
2) 0.24mi - 4:22(18:07/mi) 92/101bpm [1667b/mi] 28cal 54/61rpm 3.31/4.22mph Add a comment
1.2mi,
20:39Walk - General
1) 1mi - 16:53(16:53/mi) 107/119bpm [1807b/mi] 102cal 59/68rpm 3.55/4.32mph
2) 0.23mi - 3:46(16:35/mi) 106/110bpm [1757b/mi] 22cal 57/62rpm 3.62/3.92mph Add a comment
1.2mi,
19:26Walk - General
1) 1mi - 16:12(16:12/mi) 114/124bpm [1846b/mi] 103cal 58/61rpm 3.7/4.09mph
2) 0.2mi - 3:14(15:55/mi) 119/123bpm [1893b/mi] 21cal 59/61rpm 3.77/4.03mph Add a comment |
1.5mi,
34:36 Walk - General
1) 1mi - 21:55(21:55/mi) 88/98bpm [1929b/mi] 110cal 45/63rpm 2.74/3.92mph
2) 0.52mi - 12:40(24:29/mi) 88/100bpm [2155b/mi] 59cal 41/68rpm 2.45/3.34mph Add a comment |
4.1mi,
34:28 Run - General
1) 1mi - 8:32(8:32/mi) 135/150bpm [1152b/mi] 91cal 7.03/7.64mph
2) 1mi - 8:17(8:17/mi) 150/155bpm [1244b/mi] 98cal 7.24/7.53mph 3) 1mi - 8:23(8:23/mi) 155/161bpm [1299b/mi] 102cal 7.16/7.51mph 4) 1mi - 8:24(8:24/mi) 166/171bpm [1394b/mi] 114cal 7.14/8.16mph 5) 0.11mi - 52(7:34/mi) 168/169bpm [1270b/mi] 12cal 7.93/7.76mph Add a comment
1.6mi,
35:41Walk - General
1) 1mi - 22:56(22:56/mi) 80/94bpm [1834b/mi] 115cal 43/77rpm 2.62/3.88mph
2) 0.57mi - 12:45(22:26/mi) 87/100bpm [1952b/mi] 64cal 44/61rpm 2.68/3.49mph Add a comment |
4.3mi,
35:27 Run - General
1) 1mi - 8:25(8:25/mi) 143/157bpm [1204b/mi] 94cal 7.13/7.95mph
2) 1mi - 8:19(8:19/mi) 156/163bpm [1298b/mi] 103cal 7.21/7.7mph 3) 1mi - 8:09(8:09/mi) 157/169bpm [1280b/mi] 102cal 7.36/7.7mph 4) 1mi - 8:27(8:27/mi) 159/167bpm [1342b/mi] 107cal 7.11/7.62mph 5) 0.28mi - 2:07(7:42/mi) 165/167bpm [1270b/mi] 28cal 7.79/8.37mph Add a comment
1.4mi,
30:07Walk - General
1) 1mi - 21:00(21:00/mi) 59/73bpm [1239b/mi] 51cal 47/65rpm 2.86/4.01mph
2) 0.41mi - 9:07(22:11/mi) 61/74bpm [1353b/mi] 13cal 45/63rpm 2.7/3.61mph Add a comment |
3.6mi,
18:56 Bike - General
1) 3.6mi - 18:56(5:15/mi) 99/127bpm [520b/mi] 110cal 11.42/20.45mph
Add a comment
3.6mi,
16:04Bike - General
1) 3.55mi - 16:04(4:31/mi) 111/138bpm [502b/mi] 120cal 13.27/19.83mph
Add a comment
1.3mi,
28:19Walk - General
1) 1mi - 21:04(21:04/mi) 80/95bpm [1686b/mi] 107cal 46/64rpm 2.85/4.09mph
2) 0.34mi - 7:14(21:03/mi) 93/103bpm [1958b/mi] 43cal 46/69rpm 2.85/4.03mph Add a comment |
2.2mi,
12:39 Bike - General
1) 2.22mi - 12:39(5:41/mi) 112/146bpm [637b/mi] 99cal 10.56/15.97mph
Add a comment
1.8mi,
9:09Bike - General
1) 1.79mi - 9:09(5:06/mi) 104/127bpm [530b/mi] 62cal 11.77/19.77mph
Add a comment
4.1mi,
32:58Run - General
1) 1mi - 8:16(8:16/mi) 130/142bpm [1075b/mi] 83cal 7.26/8.27mph
2) 1mi - 8:07(8:07/mi) 148/165bpm [1202b/mi] 94cal 7.39/7.74mph 3) 1mi - 8:03(8:03/mi) 158/168bpm [1273b/mi] 101cal 7.45/8.01mph 4) 1mi - 8:03(8:03/mi) 162/174bpm [1305b/mi] 105cal 7.45/8.54mph 5) 0.07mi - 28(6:20/mi) 167/167bpm [1059b/mi] 6cal 9.46/9.06mph Add a comment
1.7mi,
35:16Walk - General
1) 1mi - 20:40(20:40/mi) 67/88bpm [1384b/mi] 69cal 47/68rpm 2.9/4.3mph
2) 0.67mi - 14:36(21:41/mi) 74/90bpm [1605b/mi] 41cal 46/61rpm 2.77/3.76mph Add a comment |
1.8mi,
8:45 Bike - General
1) 1.78mi - 8:45(4:55/mi) 107/120bpm [526b/mi] 64cal 12.2/22.13mph
Add a comment
1.7mi,
9:22Bike - General
1) 1.74mi - 9:22(5:23/mi) 94/117bpm [507b/mi] 50cal 11.13/19.49mph
Add a comment
1.7mi,
31:52Walk - General
1) 1mi - 18:35(18:35/mi) 76/109bpm [1412b/mi] 97cal 54/60rpm 3.23/3.76mph
2) 0.74mi - 13:17(17:53/mi) 74/86bpm [1324b/mi] 75cal 54/61rpm 3.36/3.76mph Add a comment
1.5mi,
29:22Walk - General
1) 1mi - 20:04(20:04/mi) 81/98bpm [1626b/mi] 106cal 48/71rpm 2.99/3.88mph
2) 0.46mi - 9:18(20:13/mi) 92/109bpm [1859b/mi] 51cal 49/61rpm 2.97/4.05mph Add a comment |
|
Sat 12th Oct
Oct 12
|
Sun 13th Oct
Oct 13
|
Mon 14th Oct
Oct 14
|
Tue 15th Oct
Oct 15
|
Wed 16th Oct
Oct 16
|
Thu 17th Oct
Oct 17
|
Fri 18th Oct
Oct 18
|
|
0.6mi,
11:25 Walk - General
1) 0.62mi - 11:25(18:34/mi) 86/98bpm [1596b/mi] 58cal 54/59rpm 3.23/3.53mph
Add a comment
1.5mi,
29:42Walk - General
1) 1mi - 20:18(20:18/mi) 80/130bpm [1625b/mi] 108cal 49/89rpm 2.95/8.22mph
2) 0.46mi - 9:24(20:29/mi) 89/108bpm [1823b/mi] 50cal 47/62rpm 2.93/3.72mph Add a comment |
1.1mi,
23:58 Walk - General
1) 1mi - 22:13(22:13/mi) 90/111bpm [1999b/mi] 114cal 45/79rpm 2.7/3.97mph
2) 0.06mi - 1:45(29:06/mi) 82/87bpm [2386b/mi] 7cal 34/68rpm 2.06/3.17mph Add a comment |
1.4mi,
32:51 Walk - General
1) 1mi - 23:28(23:28/mi) 77/91bpm [1807b/mi] 113cal 43/79rpm 2.56/3.92mph
2) 0.41mi - 9:23(23:05/mi) 91/101bpm [2100b/mi] 50cal 44/61rpm 2.6/3.49mph Add a comment |
4.3mi,
36:15 Run - General
1) 1mi - 8:21(8:21/mi) 138/157bpm [1153b/mi] 90cal 7.18/7.83mph
2) 1mi - 8:23(8:23/mi) 153/158bpm [1282b/mi] 102cal 7.16/7.53mph 3) 1mi - 8:35(8:35/mi) 155/163bpm [1332b/mi] 106cal 6.98/7.47mph 4) 1mi - 8:35(8:35/mi) 163/171bpm [1398b/mi] 114cal 6.99/7.31mph 5) 0.28mi - 2:21(8:22/mi) 171/173bpm [1432b/mi] 34cal 7.16/7.22mph Add a comment
1.9mi,
41:47Walk - General
1) 1mi - 21:28(21:28/mi) 87/101bpm [1867b/mi] 103cal 48/63rpm 2.8/3.78mph
2) 0.89mi - 20:20(22:58/mi) 94/104bpm [2159b/mi] 95cal 42/63rpm 2.61/3.8mph Add a comment |
3.5mi,
19:29 Bike - General
1) 3.53mi - 19:29(5:31/mi) 107/137bpm [590b/mi] 135cal 10.88/20.77mph
Add a comment
3.3mi,
16:17Bike - General
1) 3.3mi - 16:17(4:56/mi) 117/135bpm [576b/mi] 136cal 12.18/18.32mph
Add a comment
1.3mi,
27:31Walk - General
1) 1mi - 20:48(20:48/mi) 88/102bpm [1830b/mi] 105cal 49/63rpm 2.89/3.63mph
2) 0.33mi - 6:43(20:18/mi) 91/105bpm [1847b/mi] 34cal 50/58rpm 2.95/3.55mph Add a comment |
2mi,
10:06 Bike - General
1) 1.97mi - 10:06(5:07/mi) 112/139bpm [573b/mi] 79cal 11.73/21.73mph
Add a comment
1.8mi,
12:53Bike - General
1) 1.79mi - 12:53(7:13/mi) 113/139bpm [815b/mi] 100cal 8.32/17.32mph
Add a comment
2.2mi,
13:08Bike - General
1) 2.24mi - 13:08(5:51/mi) 122/147bpm [715b/mi] 120cal 10.24/18.41mph
Add a comment
2.2mi,
11:12Bike - General
1) 2.19mi - 11:12(5:06/mi) 99/136bpm [505b/mi] 66cal 11.76/16.36mph
Add a comment
1.5mi,
32:19Walk - General
1) 1mi - 21:08(21:08/mi) 85/101bpm [1796b/mi] 104cal 47/58rpm 2.84/3.74mph
2) 0.54mi - 11:11(20:40/mi) 84/104bpm [1736b/mi] 56cal 50/60rpm 2.9/3.47mph Add a comment |
-
|