Sataris
Last on at 11am, 4th Feb 2025
M55 Gloucestershire
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Races
5 -
Miles
3606 -
Miles
6255 -
Miles
2064 -
WAVA
67.01% -
10k
46:27 -
Half
1:43:16 -
Mara
3:54:30
| About Me | |
|---|---|
|
'Fun' runner based in Bristol - used to race (half marathons etc) a few years ago, PB 1hr 39mins for half; 3hr 45 for marathon (now several years ago). Mostly play hockey at present (South Glos HC - www.sghc.org.uk). Running for general fitness and occasional cycle into work. Should also mention dog walking with my two Labradors (one in picture)
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| Recent Training | |||
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4th Feb
|
General | 1.8mi | 42:41 |
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3rd Feb
|
General | 3.4mi | 28:55 |
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3rd Feb
|
General | 1.3mi | 20:48 |
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3rd Feb
|
General | 1.7mi | 37:36 |
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2nd Feb
|
General | 2.4mi | 54:10 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:25 | 3:30 |
| 5k | 24:07 | 12:37 |
| 5mi | 39:35 | 23:13 |
| 10k | 49:17 | 29:43 |
| 10mi | 1:19:57 | 0 |
| Half | 1:44:57 | 0 |
| Recent Pictures | |
|---|---|
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| Buddies (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2012 | 2021 | 2022 | PB | WB |
|---|---|---|---|---|---|---|
| 10km | 1 | 46:27 61.87 |
46:27
7:29/mi
|
61.87 | ||
| 13.1mi | 3 | 1:48:40 58.27 | 1:44:27 65.64 | 1:43:16 67.01 |
1:43:16
7:53/mi
|
67.01 |
| 26.2mi | 1 | 3:54:30 56.14 |
3:54:30
8:57/mi
|
56.14 |
| 2022 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 25 Sep | Great Bristol half marathon PB | 1:43:16 | 67.01 | 13.1mi |
| 2021 | Result | WAVA | Distance | |
| 19 Sep | Bristol Half Marathon SB | 1:44:27 | 65.64 | 13.1mi |
| 2020 | Result | WAVA | Distance | |
| 3 May | Great Bristol 10k | 10km | ||
| 2012 | Result | WAVA | Distance | |
| 30 Sep | Bristol Half Marathon SB | 1:48:40 | 58.27 | 13.1mi |
| 20 May | Bristol 10k PB | 46:27 | 61.87 | 10km |
| 22 Apr | London Marathon PB | 3:54:30 | 56.14 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 69 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 |
| 2025 | 40 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
| 2025 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
| 2024 | 6 | 11 | 28 | 35 | 59 | 29 | 40 | 52 | 71 | 57 | 65 | 67 | 521 |
| 2024 | 49 | 55 | 55 | 38 | 63 | 48 | 55 | 31 | 41 | 32 | 43 | 41 | 552 |
| 2024 | 63 | 27 | 58 | 39 | 60 | 52 | 67 | 33 | 61 | 55 | 40 | 35 | 592 |
| 2023 | 35 | 39 | 49 | 40 | 35 | 10 | 16 | 41 | 0 | 30 | 24 | 5 | 323 |
| 2023 | 1 | 1 | 1 | 45 | 59 | 55 | 52 | 40 | 51 | 35 | 36 | 27 | 402 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
| 2023 | 0 | 0 | 0 | 21 | 87 | 67 | 57 | 36 | 59 | 32 | 40 | 22 | 421 |
| 2022 | 4 | 0 | 5 | 34 | 9 | 0 | 4 | 34 | 29 | 30 | 30 | 49 | 229 |
| 2022 | 0 | 16 | 8 | 24 | 28 | 41 | 28 | 15 | 58 | 8 | 1 | 1 | 229 |
| 2022 | 0 | 2 | 44 | 42 | 65 | 56 | 27 | 37 | 106 | 36 | 17 | 0 | 432 |
| 2021 | 55 | 45 | 39 | 25 | 36 | 43 | 31 | 30 | 29 | 30 | 9 | 0 | 373 |
| 2021 | 3 | 19 | 0 | 35 | 40 | 33 | 22 | 28 | 44 | 5 | 4 | 0 | 234 |
| 2021 | 28 | 17 | 16 | 5 | 3 | 12 | 44 | 28 | 4 | 0 | 0 | 0 | 157 |
| 2021 | 0 | 0 | 0 | 0 | 10 | 38 | 0 | 0 | 0 | 3 | 10 | 6 | 68 |
| 2020 | 32 | 34 | 39 | 25 | 50 | 40 | 47 | 46 | 36 | 54 | 37 | 40 | 479 |
| 2020 | 86 | 79 | 84 | 4 | 0 | 6 | 0 | 32 | 7 | 3 | 5 | 11 | 316 |
| 2020 | 0 | 3 | 2 | 50 | 43 | 33 | 31 | 4 | 0 | 0 | 0 | 0 | 166 |
| 2020 | 143 | 124 | 82 | 0 | 0 | 0 | 0 | 0 | 2 | 5 | 0 | 0 | 356 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 7 | 0 | 0 | 0 | 21 |
| 2019 | 12 | 14 | 5 | 49 | 41 | 23 | 75 | 52 | 46 | 51 | 28 | 53 | 449 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 92 | 70 | 153 | 123 | 134 | 106 | 678 |
| 2018 | 0 | 0 | 0 | 3 | 11 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2018 | 5 | 0 | 0 | 79 | 102 | 56 | 11 | 26 | 13 | 4 | 10 | 4 | 309 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2018 | 0 | 0 | 0 | 4 | 34 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
| 2017 | 0 | 20 | 0 | 9 | 0 | 28 | 0 | 0 | 5 | 0 | 0 | 8 | 70 |
| 2016 | 4 | 0 | 0 | 0 | 33 | 27 | 25 | 19 | 11 | 11 | 9 | 5 | 143 |
| 2015 | 0 | 0 | 0 | 27 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 63 |
| 2015 | 0 | 0 | 0 | 158 | 46 | 134 | 26 | 0 | 0 | 0 | 0 | 0 | 364 |
| 2014 | 3 | 17 | 11 | 27 | 0 | 15 | 0 | 5 | 24 | 40 | 3 | 0 | 145 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 7 |
| 2014 | 31 | 46 | 71 | 91 | 85 | 34 | 120 | 51 | 67 | 15 | 0 | 15 | 625 |
| 2013 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 11 |
| 2013 | 7 | 0 | 28 | 6 | 10 | 0 | 8 | 20 | 15 | 0 | 0 | 19 | 112 |
| 2013 | 98 | 130 | 165 | 156 | 159 | 134 | 203 | 166 | 92 | 77 | 76 | 122 | 1580 |
| 2012 | 52 | 95 | 110 | 104 | 20 | 28 | 33 | 22 | 38 | 10 | 7 | 0 | 519 |
| 2012 | 41 | 45 | 81 | 36 | 136 | 68 | 125 | 69 | 114 | 96 | 130 | 102 | 1042 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 13 | 20 |
|
Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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3.5mi,
19:19Bike - General
1) 3.54mi - 19:19(5:28/mi) 79/114bpm [431b/mi] 74cal 10.99/19.41mph
 Add a comment
3.6mi,
19:20Bike - General
1) 3.6mi - 19:20(5:22/mi) 86/107bpm [462b/mi] 86cal 11.16/15.03mph
Add a comment
1.4mi,
28:47Walk - General
1) 1mi - 20:56(20:56/mi) 74/101bpm [1548b/mi] 113cal 51/62rpm 2.87/3.7mph
2) 0.35mi - 7:52(22:30/mi) 81/89bpm [1823b/mi] 42cal 46/60rpm 2.67/3.32mph Add a comment |
1.2mi,
19:03 Walk - General
1) 1mi - 15:55(15:55/mi) 103/117bpm [1640b/mi] 114cal 59/64rpm 3.77/4.03mph
2) 0.18mi - 3:08(17:14/mi) 100/107bpm [1723b/mi] 19cal 55/61rpm 3.48/3.8mph Add a comment
1.2mi,
19:12Walk - General
1) 1mi - 15:44(15:44/mi) 98/109bpm [1542b/mi] 102cal 60/63rpm 3.81/4.28mph
2) 0.21mi - 3:29(16:46/mi) 105/109bpm [1761b/mi] 22cal 54/64rpm 3.58/3.92mph Add a comment
3.7mi,
31:07Run - General
1) 1mi - 8:29(8:29/mi) 147/158bpm [1246b/mi] 107cal 7.08/7.81mph
2) 1mi - 8:29(8:29/mi) 154/159bpm [1306b/mi] 112cal 7.07/7.43mph 3) 1mi - 8:34(8:34/mi) 159/169bpm [1361b/mi] 119cal 7.01/7.39mph 4) 0.66mi - 5:36(8:25/mi) 160/164bpm [1348b/mi] 78cal 7.12/7.39mph Add a comment
1.9mi,
38:41Walk - General
1) 1mi - 20:13(20:13/mi) 87/110bpm [1759b/mi] 109cal 52/110rpm 2.97/8.06mph
2) 0.87mi - 18:28(21:19/mi) 90/105bpm [1918b/mi] 100cal 47/61rpm 2.81/3.72mph Add a comment |
1.1mi,
18:43 Walk - General
1) 1mi - 15:34(15:34/mi) 96/108bpm [1495b/mi] 116cal 59/61rpm 3.85/4.32mph
2) 0.14mi - 3:09(23:13/mi) 100/107bpm [2322b/mi] 19cal 12/80rpm 2.58/4.15mph Add a comment
0.9mi,
16:55Walk - General
1) 0.86mi - 16:55(19:46/mi) 97/115bpm [1918b/mi] 103cal 54/75rpm 3.04/3.55mph
Add a comment
1.3mi,
24:16Walk - General
1) 1mi - 18:12(18:12/mi) 83/103bpm [1511b/mi] 111cal 43/125rpm 3.3/13.48mph
2) 0.28mi - 6:03(21:50/mi) 94/104bpm [2052b/mi] 31cal 45/60rpm 2.75/3.49mph Add a comment
1.3mi,
27:40Walk - General
1) 1mi - 21:23(21:23/mi) 65/94bpm [1390b/mi] 105cal 48/63rpm 2.81/3.42mph
2) 0.27mi - 6:16(23:07/mi) 66/80bpm [1526b/mi] 36cal 43/63rpm 2.59/3.51mph Add a comment |
0.5mi,
14:02 Walk - General
1) 0.46mi - 14:02(30:46/mi) 92/100bpm [2831b/mi] 69cal 30/60rpm 1.95/4.34mph
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1mi,
15:48Walk - General
1) 0.95mi - 15:48(16:39/mi) 98/109bpm [1631b/mi] 108cal 56/64rpm 3.61/4.4mph
Add a comment |
5.3mi,
45:17 Run - General
1) 1mi - 8:26(8:26/mi) 153/166bpm [1291b/mi] 110cal 7.11/7.6mph
2) 1mi - 8:34(8:34/mi) 155/163bpm [1327b/mi] 114cal 7.01/7.47mph 3) 1mi - 8:24(8:24/mi) 155/167bpm [1301b/mi] 112cal 7.15/7.45mph 4) 1mi - 8:31(8:31/mi) 155/158bpm [1319b/mi] 112cal 7.05/7.31mph 5) 1mi - 8:47(8:47/mi) 160/166bpm [1407b/mi] 122cal 6.82/7.24mph 6) 0.31mi - 2:35(8:21/mi) 164/167bpm [1369b/mi] 37cal 7.19/7.95mph Add a comment
2.5mi,
55:18Walk - General
1) 1mi - 21:40(21:40/mi) 79/90bpm [1712b/mi] 120cal 49/58rpm 2.77/3.99mph
2) 1mi - 21:12(21:12/mi) 77/92bpm [1632b/mi] 104cal 51/59rpm 2.83/3.44mph 3) 0.54mi - 12:26(22:59/mi) 87/102bpm [1999b/mi] 64cal 46/60rpm 2.61/3.59mph Add a comment
1.6mi,
38:36Walk - General
1) 1mi - 25:54(25:54/mi) 83/100bpm [2149b/mi] 130cal 38/68rpm 2.32/3.67mph
2) 0.57mi - 12:42(22:24/mi) 76/86bpm [1703b/mi] 69cal 46/62rpm 2.68/3.51mph Add a comment |
2.2mi,
34:25 Walk - General
1) 1mi - 15:40(15:40/mi) 84/98bpm [1316b/mi] 110cal 56/65rpm 3.83/4.7mph
2) 1mi - 15:48(15:48/mi) 96/109bpm [1517b/mi] 105cal 60/63rpm 3.8/4.28mph 3) 0.18mi - 2:57(16:39/mi) 98/102bpm [1631b/mi] 19cal 56/61rpm 3.6/3.8mph Add a comment
1.9mi,
38:37Walk - General
1) 1mi - 20:02(20:02/mi) 78/91bpm [1562b/mi] 119cal 50/59rpm 3/3.8mph
2) 0.87mi - 18:35(21:16/mi) 78/101bpm [1658b/mi] 103cal 48/110rpm 2.82/3.74mph Add a comment |
1.7mi,
40:08 Walk - General
1) 1mi - 24:05(24:05/mi) 74/95bpm [1782b/mi] 116cal 43/57rpm 2.49/3.3mph
2) 0.66mi - 16:03(24:28/mi) 76/95bpm [1859b/mi] 80cal 42/59rpm 2.45/3.63mph Add a comment |
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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3.7mi,
24:15 Bike - General
1) 3.71mi - 24:15(6:32/mi) 133/164bpm [869b/mi] 250cal 9.18/18.24mph
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3.8mi,
18:45Bike - General
1) 3.81mi - 18:45(4:55/mi) 119/141bpm [586b/mi] 178cal 12.19/18.22mph
Add a comment |
2.7mi,
21:44 Run - General
1) 1mi - 7:50(7:50/mi) 151/164bpm [1182b/mi] 100cal 7.66/8.22mph
2) 1mi - 8:08(8:08/mi) 164/171bpm [1335b/mi] 117cal 7.37/8.01mph 3) 0.73mi - 5:46(7:53/mi) 168/174bpm [1325b/mi] 87cal 7.61/7.97mph Add a comment
1.6mi,
39:14Walk - General
1) 1mi - 24:58(24:58/mi) 76/92bpm [1897b/mi] 117cal 42/58rpm 2.4/3.26mph
2) 0.57mi - 14:16(25:01/mi) 77/93bpm [1926b/mi] 74cal 41/102rpm 2.4/3.19mph Add a comment |
3.6mi,
30:55 Run - General
1) 1mi - 8:46(8:46/mi) 145/161bpm [1272b/mi] 108cal 6.84/7.47mph
2) 1mi - 9:30(9:30/mi) 152/163bpm [1443b/mi] 121cal 6.32/7.28mph 3) 1mi - 8:13(8:13/mi) 159/166bpm [1306b/mi] 113cal 7.31/8.52mph 4) 0.56mi - 4:27(7:57/mi) 165/174bpm [1311b/mi] 64cal 7.55/8.08mph Add a comment |
1.4mi,
39:38 Walk - General
1) 1mi - 27:11(27:11/mi) 93/122bpm [2528b/mi] 123cal 40/111rpm 2.21/6.68mph
2) 0.42mi - 12:27(29:28/mi) 94/106bpm [2770b/mi] 55cal 34/58rpm 2.04/4.11mph Add a comment
3.8mi,
31:57Run - General
1) 1mi - 8:29(8:29/mi) 143/154bpm [1214b/mi] 103cal 7.07/7.93mph
2) 1mi - 8:32(8:32/mi) 160/165bpm [1365b/mi] 118cal 7.04/7.51mph 3) 1mi - 8:22(8:22/mi) 155/162bpm [1298b/mi] 111cal 7.17/7.99mph 4) 0.81mi - 6:33(8:03/mi) 162/171bpm [1303b/mi] 92cal 7.46/7.93mph Add a comment
1.4mi,
34:35Walk - General
1) 1mi - 23:09(23:09/mi) 79/101bpm [1828b/mi] 124cal 46/60rpm 2.59/3.47mph
2) 0.43mi - 11:26(26:54/mi) 80/92bpm [2152b/mi] 53cal 39/105rpm 2.23/3.23mph Add a comment |
1.4mi,
22:56 Walk - General
1) 1mi - 15:24(15:24/mi) 68/82bpm [1047b/mi] 104cal 60/64rpm 3.9/4.17mph
2) 0.37mi - 7:32(20:21/mi) 78/89bpm [1587b/mi] 45cal 33/60rpm 2.95/4.34mph Add a comment
4.9mi,
42:13Run - General
1) 1mi - 8:47(8:47/mi) 144/160bpm [1264b/mi] 106cal 6.84/7.18mph
2) 1mi - 8:34(8:34/mi) 158/161bpm [1353b/mi] 116cal 7.01/7.35mph 3) 1mi - 8:17(8:17/mi) 155/164bpm [1283b/mi] 110cal 7.25/7.6mph 4) 1mi - 9:27(9:27/mi) 155/163bpm [1464b/mi] 123cal 6.35/7.62mph 5) 0.88mi - 7:09(8:05/mi) 163/172bpm [1318b/mi] 102cal 7.42/8.08mph Add a comment |
1.8mi,
40:06 Walk - General
1) 1mi - 21:10(21:10/mi) 60/87bpm [1270b/mi] 66cal 49/60rpm 2.83/3.36mph
2) 0.82mi - 18:56(23:01/mi) 58/71bpm [1335b/mi] 25cal 43/61rpm 2.61/4.03mph Add a comment |
3.7mi,
31:29 Run - General
1) 1mi - 8:24(8:24/mi) 136/150bpm [1142b/mi] 95cal 7.14/7.87mph
2) 1mi - 8:43(8:43/mi) 157/169bpm [1370b/mi] 119cal 6.88/7.16mph 3) 1mi - 8:30(8:30/mi) 155/166bpm [1318b/mi] 114cal 7.06/7.6mph 4) 0.69mi - 5:51(8:29/mi) 156/167bpm [1323b/mi] 79cal 7.08/7.56mph Add a comment
1.8mi,
38:50Walk - General
1) 1mi - 21:22(21:22/mi) 84/102bpm [1795b/mi] 117cal 46/60rpm 2.81/3.55mph
2) 0.79mi - 17:27(22:04/mi) 87/99bpm [1920b/mi] 91cal 47/62rpm 2.72/3.49mph Add a comment |
|
Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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|
3.7mi,
20:50 Bike - General
1) 3.73mi - 20:50(5:35/mi) 121/143bpm [676b/mi] 202cal 10.74/19.01mph
Add a comment
3.3mi,
17:07Bike - General
1) 3.31mi - 17:07(5:10/mi) 123/143bpm [635b/mi] 172cal 11.61/15.7mph
Add a comment
1.3mi,
28:00Walk - General
1) 1mi - 21:13(21:13/mi) 92/109bpm [1951b/mi] 117cal 49/61rpm 2.83/3.74mph
2) 0.28mi - 6:47(23:52/mi) 91/102bpm [2173b/mi] 36cal 44/61rpm 2.51/3.53mph Add a comment |
1.8mi,
9:52 Bike - General
1) 1.82mi - 9:52(5:25/mi) 89/108bpm [482b/mi] 50cal 11.08/18.03mph
Add a comment
2.1mi,
12:40Bike - General
1) 2.14mi - 12:40(5:55/mi) 118/155bpm [699b/mi] 115cal 10.14/15.86mph
Add a comment
2.4mi,
10:11Bike - General
1) 2.37mi - 10:11(4:18/mi) 91/107bpm [391b/mi] 54cal 13.95/19.85mph
Add a comment
1.7mi,
35:57Walk - General
1) 1mi - 21:00(21:00/mi) 83/101bpm [1743b/mi] 113cal 51/58rpm 2.86/3.42mph
2) 0.67mi - 14:56(22:24/mi) 82/94bpm [1836b/mi] 78cal 47/62rpm 2.68/3.42mph Add a comment |
1.5mi,
24:00 Walk - General
1) 1mi - 16:18(16:18/mi) 85/100bpm [1386b/mi] 107cal 59/63rpm 3.68/4.15mph
Add a comment
1.8mi,
27:30Walk - General
1) 1mi - 15:17(15:17/mi) 96/107bpm [1467b/mi] 105cal 61/65rpm 3.93/4.36mph
2) 0.8mi - 12:14(15:14/mi) 104/110bpm [1585b/mi] 85cal 61/64rpm 3.94/4.26mph Add a comment
1.7mi,
36:50Walk - General
1) 1mi - 20:18(20:18/mi) 84/103bpm [1706b/mi] 116cal 51/60rpm 2.95/3.67mph
2) 0.74mi - 16:31(22:28/mi) 83/101bpm [1865b/mi] 90cal 47/61rpm 2.67/3.4mph Add a comment |
-
|
4.1mi,
33:56 Run - General
1) 1mi - 8:29(8:29/mi) 140/152bpm [1188b/mi] 102cal 7.07/7.7mph
2) 1mi - 8:17(8:17/mi) 154/163bpm [1275b/mi] 110cal 7.25/7.74mph 3) 1mi - 8:17(8:17/mi) 156/164bpm [1291b/mi] 111cal 7.25/7.62mph 4) 1mi - 8:05(8:05/mi) 159/164bpm [1286b/mi] 112cal 7.42/7.81mph 5) 0.1mi - 48(7:45/mi) 163/164bpm [1263b/mi] 11cal 7.74/7.87mph Add a comment
3.9mi,
1:16:11Walk - General
1) 1mi - 18:50(18:50/mi) 96/108bpm [1808b/mi] 118cal 56/65rpm 3.19/3.61mph
2) 1mi - 20:04(20:04/mi) 88/105bpm [1765b/mi] 114cal 54/61rpm 2.99/3.47mph 3) 1mi - 19:38(19:38/mi) 85/98bpm [1668b/mi] 110cal 53/63rpm 3.06/3.67mph 4) 0.89mi - 17:40(19:54/mi) 87/96bpm [1731b/mi] 101cal 50/62rpm 3.02/4.51mph Add a comment
1.9mi,
40:27Walk - General
1) 1mi - 20:49(20:49/mi) 94/106bpm [1957b/mi] 115cal 50/59rpm 2.88/3.61mph
2) 0.91mi - 19:38(21:32/mi) 92/106bpm [1981b/mi] 106cal 49/64rpm 2.79/3.53mph Add a comment |
1.1mi,
18:00 Walk - General
1) 1mi - 16:03(16:03/mi) 106/125bpm [1701b/mi] 110cal 58/62rpm 3.74/4.24mph
2) 0.13mi - 1:57(14:46/mi) 113/117bpm [1668b/mi] 13cal 46/60rpm 4.06/20.1mph Add a comment
1.8mi,
28:27Walk - General
1) 1mi - 15:33(15:33/mi) 92/106bpm [1430b/mi] 108cal 59/62rpm 3.86/4.15mph
2) 0.81mi - 12:55(15:52/mi) 102/110bpm [1619b/mi] 86cal 59/61rpm 3.78/4.19mph Add a comment |
2.9mi,
15:54 Bike - General
1) 2.87mi - 15:54(5:33/mi) 125/150bpm [693b/mi] 156cal 10.82/22.08mph
Add a comment
2.3mi,
13:04Bike - General
1) 2.25mi - 13:04(5:49/mi) 116/143bpm [675b/mi] 121cal 10.31/15.47mph
Add a comment
1.5mi,
32:38Walk - General
1) 1mi - 21:03(21:03/mi) 86/100bpm [1810b/mi] 106cal 50/64rpm 2.85/3.72mph
2) 0.51mi - 11:35(22:41/mi) 91/101bpm [2065b/mi] 63cal 46/60rpm 2.64/3.63mph Add a comment |
|
Wed 29th Jan
Jan 29
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Thu 30th Jan
Jan 30
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Fri 31st Jan
Jan 31
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Sat 1st Feb
Feb 1
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Sun 2nd Feb
Feb 2
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Mon 3rd Feb
Feb 3
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Tue 4th Feb
Feb 4
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3.9mi,
20:07 Bike - General
1) 3.87mi - 20:07(5:12/mi) 109/137bpm [567b/mi] 159cal 11.53/22.58mph
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3.3mi,
16:11Bike - General
1) 3.3mi - 16:11(4:54/mi) 77/104bpm [377b/mi] 56cal 12.26/18.41mph
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1.4mi,
30:22Walk - General
1) 1mi - 21:28(21:28/mi) 73/96bpm [1567b/mi] 118cal 49/61rpm 2.8/3.44mph
2) 0.41mi - 8:55(21:38/mi) 60/67bpm [1298b/mi] 49cal 45/63rpm 2.77/3.76mph Add a comment |
2.6mi,
14:47 Bike - General
1) 2.56mi - 14:47(5:47/mi) 118/130bpm [682b/mi] 142cal 10.39/14.32mph
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1.8mi,
9:58Bike - General
1) 1.83mi - 9:58(5:28/mi) 113/130bpm [617b/mi] 89cal 10.99/17.55mph
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1.7mi,
38:01Walk - General
1) 1mi - 21:17(21:17/mi) 81/98bpm [1724b/mi] 114cal 49/71rpm 2.82/3.65mph
2) 0.71mi - 16:43(23:39/mi) 78/98bpm [1845b/mi] 87cal 43/59rpm 2.54/3.28mph Add a comment |
1.8mi,
29:51 Walk - General
1) 1mi - 16:30(16:30/mi) 94/114bpm [1551b/mi] 112cal 59/61rpm 3.64/4.13mph
2) 0.78mi - 13:21(17:10/mi) 91/101bpm [1563b/mi] 86cal 56/61rpm 3.49/3.88mph Add a comment
1.8mi,
27:30Walk - General
1) 1mi - 15:41(15:41/mi) 93/104bpm [1459b/mi] 105cal 59/63rpm 3.83/4.24mph
2) 0.76mi - 11:49(15:32/mi) 98/110bpm [1522b/mi] 81cal 59/63rpm 3.86/4.63mph Add a comment
1.5mi,
31:59Walk - General
1) 1mi - 20:53(20:53/mi) 82/102bpm [1712b/mi] 112cal 51/109rpm 2.87/3.53mph
2) 0.49mi - 11:06(22:38/mi) 85/100bpm [1924b/mi] 58cal 45/61rpm 2.65/3.55mph Add a comment |
1.1mi,
27:01 Walk - General
1) 1mi - 23:16(23:16/mi) 78/94bpm [1815b/mi] 119cal 44/61rpm 2.58/3.47mph
2) 0.14mi - 3:45(26:24/mi) 78/90bpm [2059b/mi] 19cal 37/61rpm 2.27/3.38mph Add a comment |
2.4mi,
54:10 Walk - General
1) 1mi - 22:00(22:00/mi) 88/101bpm [1936b/mi] 116cal 48/68rpm 2.73/3.38mph
2) 1mi - 22:05(22:05/mi) 85/100bpm [1878b/mi] 111cal 50/68rpm 2.72/3.38mph 3) 0.44mi - 10:05(22:48/mi) 94/107bpm [2143b/mi] 54cal 46/58rpm 2.63/3.36mph Add a comment
1.5mi,
33:28Walk - General
1) 1mi - 21:32(21:32/mi) 85/97bpm [1830b/mi] 108cal 51/60rpm 2.79/3.47mph
2) 0.54mi - 11:56(22:09/mi) 91/106bpm [2016b/mi] 67cal 48/62rpm 2.71/3.4mph Add a comment |
3.4mi,
28:55 Run - General
1) 1mi - 8:28(8:28/mi) 131/149bpm [1110b/mi] 95cal 7.08/7.87mph
2) 1mi - 8:22(8:22/mi) 151/161bpm [1264b/mi] 109cal 7.16/7.64mph 3) 1mi - 8:30(8:30/mi) 153/161bpm [1301b/mi] 113cal 7.06/7.49mph 4) 0.41mi - 3:34(8:38/mi) 163/167bpm [1408b/mi] 51cal 6.95/7.31mph Add a comment
1.3mi,
20:48Walk - General
1) 1mi - 15:10(15:10/mi) 85/95bpm [1289b/mi] 106cal 61/64rpm 3.96/4.15mph
2) 0.34mi - 5:38(16:44/mi) 86/95bpm [1439b/mi] 35cal 59/62rpm 3.59/4.19mph Add a comment
1.7mi,
37:36Walk - General
1) 1mi - 20:58(20:58/mi) 76/93bpm [1593b/mi] 110cal 50/58rpm 2.86/3.51mph
2) 0.74mi - 16:39(22:27/mi) 77/95bpm [1728b/mi] 89cal 46/68rpm 2.67/3.28mph Add a comment |
1.8mi,
42:41 Walk - General
1) 1mi - 22:35(22:35/mi) 98/111bpm [2214b/mi] 111cal 46/60rpm 2.66/3.61mph
2) 0.82mi - 20:05(24:33/mi) 102/118bpm [2504b/mi] 106cal 41/64rpm 2.44/3.59mph Add a comment |