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Wed 26th Mar 2025 at 7:27am by Sataris

Walk > General
  • Time
    35:08
  • Miles
    1.77
  • Min/mi
    19:51
  • Stride(cm)
    72
  • Cals
    184
  • Cadence
    112
  • BPM
    82
  • %MHR
    47.7
  • B/mi
    1619
  • Asc(m)
    123
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:20(19:20/mi) 82/99bpm [1586b/mi] 100cal 53/60rpm 3.1/3.63mph
2) 0.77mi - 15:47(20:38/mi) 81/100bpm [1671b/mi] 84cal 48/62rpm 2.91/3.57mph
19:20 15:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 +5 23:11 74 71-79 1715 111 98-116 0/7
0.13 2:37 1:10 18:46 75 73-75 1408 114 112-116 2/9
0.19 4:10 1:33 +17 24:43 79 74-84 1952 111 102-116 1/8
0.25 5:25 1:15 20:07 79 77-82 1589 112 110-116 0/7
0.31 6:34 1:09 18:26 77 72-81 1419 110 102-114 3/7
0.38 7:39 1:05 17:19 83 81-86 1437 116 112-120 9/2
0.44 8:53 1:14 19:43 92 88-96 1814 113 104-116 5/1
0.50 10:03 1:10 18:39 91 89-93 1697 112 104-116 9/2
0.56 11:55 1:52 +6 29:46 80 74-89 2382 111 104-114 6/4
0.63 13:05 1:10 18:38 83 78-88 1547 113 110-116 1/7
0.69 14:10 1:05 17:28 79 75-82 1380 115 114-116 8/11
0.75 15:14 1:03 16:51 80 79-82 1348 115 112-116 3/10
0.81 16:39 1:26 +8 22:50 79 76-84 1804 112 108-116 2/3
0.88 17:48 1:08 18:16 80 78-82 1461 114 108-120 8/5
0.94 18:53 1:05 17:20 91 78-99 1577 116 114-118 4/6
1.00 19:57 1:04 17:06 93 88-97 1591 115 114-116 10/0
1.06 21:02 1:06 17:30 95 88-100 1663 114 108-116 11/3
1.13 22:57 1:55 +37 30:35 81 75-90 2477 112 106-118 3/10
1.19 24:10 1:13 19:29 78 77-80 1520 113 110-114 2/9
1.25 25:19 1:09 18:27 85 81-88 1568 110 108-112 11/2
1.31 26:33 1:14 19:37 88 81-93 1726 111 108-112 2/5
1.38 27:43 1:10 18:37 79 75-82 1470 110 108-112 5/9
1.44 29:01 1:19 +5 20:59 79 78-82 1658 112 110-112 11/4
1.50 30:08 1:07 17:52 89 82-94 1590 112 110-112 4/5
1.56 32:54 2:46 +1:06 44:16 78 65-94 3453 109 104-112 13/10
1.63 34:14 1:19 +7 21:08 79 77-82 1669 112 110-114 2/8
1.69 36:25 2:12 +55 35:07 76 68-81 2669 109 100-112 7/4
1.75 38:33 2:08 +39 34:02 74 68-78 2519 114 108-120 4/4
1.77 39:13 40 43:41 75 74-76 3276 122 120-124 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.0% 18:33
    12 11.1% 17:46
    11 10.8% 18:20
    10 10.0% 17:02

  • Cadence Distribution

    112 avge / 124 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:30 More
    800m 9:02 18:11 More
    1km 12:02 19:22 More
    Mile 19:33 19:33 More
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