Sataris

About Me
'Fun' runner based in Bristol - used to race (half marathons etc) a few years ago, PB 1hr 39mins for half; 3hr 45 for marathon (now several years ago). Mostly play hockey at present (South Glos HC - www.sghc.org.uk). Running for general fitness and occasional cycle into work. Should also mention dog walking with my two Labradors (one in picture) Show More...

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Recent Training
28th Mar	General	1.6mi	32:34
27th Mar	General	1.7mi	27:12
27th Mar	General	6.9mi	34:52
27th Mar	General	1.6mi	32:49
26th Mar	General	2.9mi	46:09

12 Month Benchmarks	Run	Bike
Mile	7:25	3:30
5k	24:07	12:37
5mi	39:35	23:13
10k	49:17	29:43
10mi	1:19:57	0
Half	1:44:57	0

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Best Times
Best WAVA

Dist	Races	2012	2021	2022	PB	WB
10km	1	46:27 61.87			46:27 7:29/mi	61.87
13.1mi	3	1:48:40 58.16	1:44:27 65.56	1:43:16 66.92	1:43:16 7:53/mi	66.92
26.2mi	1	3:54:30 55.30			3:54:30 8:57/mi	55.30

2022		Result	WAVA	Distance
25 Sep	Great Bristol half marathon PB	1:43:16	66.92	13.1mi
2021		Result	WAVA	Distance
19 Sep	Bristol Half Marathon SB	1:44:27	65.56	13.1mi
2020		Result	WAVA	Distance
3 May	Great Bristol 10k			10km
2012		Result	WAVA	Distance
30 Sep	Bristol Half Marathon SB	1:48:40	58.16	13.1mi
20 May	Bristol 10k PB	46:27	61.87	10km
22 Apr	London Marathon PB	3:54:30	55.30	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	69	73	71	0	0	0	0	0	0	0	0	0	213
2025	40	25	60	0	0	0	0	0	0	0	0	0	124
2025	45	23	60	0	0	0	0	0	0	0	0	0	128
2024	6	11	28	35	59	29	40	52	71	57	65	67	521
2024	49	55	55	38	63	48	55	31	41	32	43	41	552
2024	63	27	58	39	60	52	67	33	61	55	40	35	592
2023	35	39	49	40	35	10	16	41	0	30	24	5	323
2023	1	1	1	45	59	55	52	40	51	35	36	27	402
2023	0	0	0	0	0	0	0	0	3	0	0	0	3
2023	0	0	0	21	87	67	57	36	59	32	40	22	421
2022	4	0	5	34	9	0	4	34	29	30	30	49	229
2022	0	16	8	24	28	41	28	15	58	8	1	1	229
2022	0	2	44	42	65	56	27	37	106	36	17	0	432
2021	55	45	39	25	36	43	31	30	29	30	9	0	373
2021	3	19	0	35	40	33	22	28	44	5	4	0	234
2021	28	17	16	5	3	12	44	28	4	0	0	0	157
2021	0	0	0	0	10	38	0	0	0	3	10	6	68
2020	32	34	39	25	50	40	47	46	36	54	37	40	479
2020	86	79	84	4	0	6	0	32	7	3	5	11	316
2020	0	3	2	50	43	33	31	4	0	0	0	0	166
2020	143	124	82	0	0	0	0	0	2	5	0	0	356
2019	0	0	0	0	0	0	14	0	7	0	0	0	21
2019	12	14	5	49	41	23	75	52	46	51	28	53	449
2019	0	0	0	0	0	0	92	70	153	123	134	106	678
2018	0	0	0	3	11	13	0	0	0	0	0	0	27
2018	5	0	0	79	102	56	11	26	13	4	10	4	309
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	0	0	0	4	34	13	0	0	0	0	0	0	52
2017	0	20	0	9	0	28	0	0	5	0	0	8	70
2016	4	0	0	0	33	27	25	19	11	11	9	5	143
2015	0	0	0	27	30	0	0	0	0	0	0	6	63
2015	0	0	0	158	46	134	26	0	0	0	0	0	364
2014	3	17	11	27	0	15	0	5	24	40	3	0	145
2014	0	0	0	0	0	0	0	0	7	0	0	0	7
2014	31	46	71	91	85	34	120	51	67	15	0	15	625
2013	6	0	0	0	0	0	0	0	0	0	0	5	11
2013	7	0	28	6	10	0	8	20	15	0	0	19	112
2013	98	130	165	156	159	134	203	166	92	77	76	122	1580
2012	52	95	110	104	20	28	33	22	38	10	7	0	519
2012	41	45	81	36	136	68	125	69	114	96	130	102	1042
2011	0	0	0	0	0	0	0	0	0	7	0	13	20

Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
0.8mi, 14:03 Walk - General 1.9mi, 34:01 Walk - General 1mi, 21:07 Walk - General	0.5mi, 10:57 Walk - General 8.4mi, 1:13:06 Run - General	0.9mi, 20:42 Walk - General 3.9mi, 35:18 Run - General 1.7mi, 35:27 Walk - General	4.3mi, 36:26 Run - General 1.6mi, 33:15 Walk - General	3.3mi, 17:34 Bike - General 2.3mi, 35:56 Walk - General 3.2mi, 16:51 Bike - General 1.5mi, 31:27 Walk - General	4.8mi, 30:14 Bike - General 2.2mi, 11:54 Bike - General 3.4mi, 16:27 Bike - General 1.5mi, 31:49 Walk - General	2.7mi, 46:21 Walk - General 1.5mi, 34:32 Walk - General
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
4.8mi, 1:29:59 Walk - General	7.4mi, 1:04:19 Run - General 1.9mi, 40:15 Walk - General	0.7mi, 16:40 Walk - General 3.7mi, 33:44 Run - General 1.8mi, 36:42 Walk - General	1.4mi, 22:57 Walk - General 1.8mi, 37:59 Walk - General	1.3mi, 24:11 Walk - General 3.8mi, 19:44 Bike - General 3.3mi, 16:08 Bike - General 1.6mi, 32:42 Walk - General	4.2mi, 35:55 Run - General 1.5mi, 30:57 Walk - General	1.6mi, 33:55 Walk - General
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
0.5mi, 12:01 Walk - General 4.2mi, 1:19:46 Walk - General	8.1mi, 1:11:36 Run - General 2.5mi, 45:48 Walk - General 1.5mi, 31:14 Walk - General	1.2mi, 28:36 Walk - General 1.8mi, 35:04 Walk - General	5mi, 42:49 Run - General 1.8mi, 34:08 Walk - General	1.5mi, 26:21 Walk - General 3.3mi, 16:17 Bike - General 3.3mi, 16:47 Bike - General 1.6mi, 30:13 Walk - General	4.5mi, 38:18 Run - General 2.3mi, 13:23 Bike - General 2.4mi, 11:13 Bike - General 1.8mi, 36:18 Walk - General	5.2mi, 27:00 Bike - General 5.9mi, 30:43 Bike - General 1.8mi, 37:24 Walk - General
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
0.9mi, 28:42 Walk - General	-	0.7mi, 15:27 Walk - General 5.2mi, 44:36 Run - General	5.2mi, 43:43 Run - General 1.8mi, 35:06 Walk - General	2.9mi, 46:09 Walk - General 1.7mi, 23:47 Walk - General 3.8mi, 20:27 Bike - General 3.6mi, 18:52 Bike - General 1.8mi, 35:08 Walk - General	1.7mi, 27:12 Walk - General 6.9mi, 34:52 Bike - General 1.6mi, 32:49 Walk - General	1.6mi, 32:34 Walk - General

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