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Tue 18th Mar 2025 at 12:44pm by Sataris

Run > General
  • Time
    42:49
  • Miles
    5.03
  • Min/mi
    8:31
  • Pacing
    95.2%
  • WAVA
    60.41
  • Stride(cm)
    113
  • Cals
    537
  • Cadence
    167
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1294
  • Asc(m)
    192
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 136/152bpm [1161b/mi] 95cal 7.03/7.35mph
2) 1mi - 8:38(8:38/mi) 152/156bpm [1313b/mi] 107cal 6.94/7.37mph
3) 1mi - 8:32(8:32/mi) 152/159bpm [1298b/mi] 106cal 7.02/7.2mph
4) 1mi - 8:30(8:30/mi) 162/170bpm [1378b/mi] 115cal 7.06/7.91mph
5) 1mi - 8:24(8:24/mi) 161/168bpm [1352b/mi] 112cal 7.15/8.04mph
6) 0.03mi - 12(7:30/mi) 168/169bpm [1261b/mi] 2cal 7.99/7.31mph
8:32 8:38 8:32 8:30 8:24 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 +8 9:05 116 75-141 1053 171 168-174 8/3
0.50 4:20 2:04 8:16 138 136-141 1142 170 168-172 5/7
0.75 6:31 2:11 8:43 141 138-146 1230 169 166-174 9/5
1.00 8:40 2:08 8:34 146 138-152 1250 168 162-172 19/11
1.25 10:50 2:10 8:41 150 146-153 1302 168 166-170 11/16
1.50 13:02 2:12 8:49 153 151-155 1348 168 166-170 16/6
1.75 15:07 2:05 8:20 152 149-155 1267 168 166-170 15/13
2.00 17:18 2:11 8:44 153 149-156 1335 166 158-168 6/18
2.25 19:25 2:07 8:28 150 147-152 1269 166 164-166 7/15
2.50 21:33 2:08 8:31 150 147-154 1277 166 164-166 8/7
2.75 23:42 2:10 8:39 151 149-156 1306 166 166-168 3/13
3.00 25:50 2:08 8:32 157 154-158 1339 166 164-168 8/11
3.25 27:59 2:09 8:35 158 157-159 1356 166 164-168 9/10
3.50 30:10 2:11 8:44 160 156-166 1396 166 162-168 10/8
3.75 32:21 2:11 8:44 166 164-168 1451 166 166-168 24/5
4.00 34:20 2:00 7:58 165 163-169 1315 165 164-168 5/3
4.25 36:23 2:03 8:11 157 153-161 1286 166 162-168 3/18
4.50 38:26 2:03 8:10 160 157-163 1307 165 164-166 8/14
4.75 40:35 2:09 8:37 162 158-166 1395 165 164-166 21/4
5.00 42:44 2:09 8:37 165 163-168 1421 166 164-170 19/7
5.03 42:57 13 8:00 168 167-169 1343 166 166-166 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.7% 8:39
    19 4.7% 8:21
    18 11.6% 8:24
    16 11.8% 8:44
    12 5.2% 8:48
    11 8.8% 8:37

  • Cadence Distribution

    167 avge / 174 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 45.56% More
    800m 3:59 8:01 52.35% More
    1km 5:00 8:03 54.99% More
    Mile 8:12 8:12 58.19% More
    5k 26:18 8:28 59.83% More
    5 miles 42:36 8:31 60.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 61.70
    5km 25:42 8:16 61.23
    5M 42:33 8:31 60.45
    10km 53:34 8:37 60.02
    10M 1:28:42 8:52 59.62
    Half 1:58:06 9:01 59.15
    20M 3:04:57 9:15 59.18
    Mara 4:06:14 9:24 59.49
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