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Sun 2nd Mar 2025 at 9:51am by Sataris

Run > General
  • Time
    1:13:06
  • Miles
    8.37
  • Min/mi
    8:44
  • Pacing
    92.7%
  • WAVA
    60.12
  • Stride(cm)
    111
  • Cals
    833
  • Cadence
    166
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1298
  • Asc(m)
    286
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 136/147bpm [1181b/mi] 92cal 6.91/7.78mph
2) 1mi - 8:42(8:42/mi) 149/157bpm [1297b/mi] 100cal 6.89/7.1mph
3) 1mi - 8:40(8:40/mi) 145/154bpm [1258b/mi] 97cal 6.92/7.58mph
4) 1mi - 8:40(8:40/mi) 148/156bpm [1284b/mi] 98cal 6.92/7.33mph
5) 1mi - 8:43(8:43/mi) 153/161bpm [1334b/mi] 103cal 6.88/7.26mph
6) 1mi - 8:56(8:56/mi) 156/164bpm [1394b/mi] 108cal 6.72/6.99mph
7) 1mi - 8:53(8:53/mi) 148/161bpm [1315b/mi] 98cal 6.75/7.16mph
8) 1mi - 8:43(8:43/mi) 154/157bpm [1341b/mi] 101cal 6.89/7.24mph
9) 0.37mi - 3:07(8:24/mi) 154/156bpm [1294b/mi] 36cal 7.14/7.68mph
8:41 8:42 8:40 8:40 8:43 8:56 8:53 8:43 3:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 +8 8:27 120 80-133 1014 169 166-174 13/2
0.50 4:16 2:09 8:38 136 133-139 1173 166 166-168 3/14
0.75 6:31 2:14 8:58 137 136-139 1228 167 166-172 9/8
1.00 8:58 2:27 +14 9:48 145 140-147 1421 168 166-172 8/7
1.25 11:07 2:09 8:37 143 139-147 1233 166 166-168 5/12
1.50 13:20 2:13 8:50 149 140-154 1317 166 166-168 17/3
1.75 15:31 2:12 8:47 154 152-157 1354 166 166-168 9/6
2.00 17:40 2:09 8:37 151 150-151 1300 166 166-166 14/7
2.25 19:52 2:12 8:48 149 145-152 1311 166 160-170 13/15
2.50 22:01 2:09 8:36 140 137-144 1204 166 164-166 6/19
2.75 24:12 2:11 8:44 149 143-153 1301 166 164-168 10/4
3.00 26:33 2:20 +12 9:21 143 136-149 1337 167 166-170 5/15
3.25 28:45 2:13 8:50 145 139-150 1282 166 160-170 5/9
3.50 30:53 2:08 8:31 148 146-150 1260 166 166-166 8/13
3.75 33:03 2:10 8:38 148 146-152 1278 166 164-168 14/16
4.00 35:13 2:11 8:43 152 150-155 1326 166 166-166 11/5
4.25 37:25 2:11 8:45 148 143-152 1294 166 166-168 8/13
4.50 39:34 2:10 8:38 157 151-159 1356 166 166-168 15/5
4.75 41:50 2:16 +2 9:03 158 156-160 1430 167 160-170 13/4
5.00 43:59 2:09 8:35 150 146-157 1288 166 164-166 4/14
5.25 46:15 2:16 9:05 152 146-158 1381 166 166-168 24/3
5.50 48:29 2:14 8:56 156 153-158 1393 166 166-166 10/6
5.75 50:43 2:15 8:58 157 155-158 1408 166 164-168 17/8
6.00 52:54 2:11 8:44 160 157-164 1398 167 166-170 9/16
6.25 55:09 2:14 8:57 150 144-158 1343 166 164-168 5/22
6.50 57:20 2:11 8:43 146 144-150 1273 166 166-168 11/8
6.75 59:31 2:12 8:46 144 140-149 1263 166 164-168 6/18
7.00 1:01:48 2:17 9:07 153 143-161 1394 166 166-168 16/10
7.25 1:04:01 2:13 8:53 153 151-155 1358 166 160-168 16/6
7.50 1:06:12 2:11 8:43 155 154-155 1351 166 164-166 10/3
7.75 1:08:19 2:07 8:27 155 151-157 1311 167 166-172 8/12
8.00 1:10:30 2:12 8:47 152 150-154 1336 167 166-170 4/9
8.25 1:12:38 2:07 8:29 154 152-156 1307 167 162-170 15/10
8.38 1:13:42 1:04 8:21 155 154-156 1295 166 166-168 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.8% 9:07
    20 5.9% 8:57
    14 4.8% 9:19
    13 5.2% 9:21
    12 7.4% 8:59
    12 6.0% 8:42

  • Cadence Distribution

    166 avge / 174 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 8.4 1:13:40 8:48
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 43.77% More
    800m 4:07 8:16 50.74% More
    1km 5:17 8:30 52.08% More
    Mile 8:31 8:31 56.01% More
    5k 27:08 8:44 57.99% More
    5 miles 43:50 8:46 58.69% More
    10k 54:36 8:47 58.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 62.10
    5km 25:34 8:14 61.55
    5M 42:20 8:28 60.76
    10km 53:18 8:35 60.32
    10M 1:28:16 8:50 59.92
    Half 1:57:32 8:58 59.43
    20M 3:04:03 9:12 59.47
    Mara 4:05:02 9:21 59.79
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