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Sun 16th Mar 2025 at 8:52am by Sataris

Walk > General
  • Time
    31:14
  • Miles
    1.53
  • Min/mi
    20:25
  • Stride(cm)
    68
  • Cals
    158
  • Cadence
    116
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    1894
  • Asc(m)
    99
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:39(20:39/mi) 93/108bpm [1920b/mi] 103cal 50/64rpm 2.91/3.7mph
2) 0.53mi - 10:35(20:02/mi) 94/102bpm [1883b/mi] 55cal 51/63rpm 3/3.84mph
20:39 10:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 +29 31:15 81 73-85 2532 111 102-116 2/8
0.13 3:16 1:18 20:56 86 80-89 1800 111 104-114 7/2
0.19 4:34 1:18 20:50 86 84-89 1792 115 110-116 6/1
0.25 5:39 1:05 17:18 88 86-91 1522 115 112-116 4/10
0.31 6:53 1:14 19:46 90 89-91 1779 114 112-116 1/16
0.38 9:04 2:11 +30 34:53 91 84-98 3174 108 102-116 7/2
0.44 10:32 1:28 +20 23:36 87 83-92 2052 124 122-126 3/4
0.50 12:08 1:35 +20 25:28 94 87-101 2394 121 116-124 9/9
0.56 13:31 1:24 +9 22:18 95 92-101 2118 114 108-120 10/0
0.63 14:47 1:16 20:13 92 89-94 1860 110 104-112 12/10
0.69 15:55 1:08 18:02 89 86-95 1605 110 108-112 4/4
0.75 18:02 2:07 +29 33:51 101 96-106 3418 111 106-116 5/5
0.81 19:25 1:23 22:13 99 96-103 2200 120 112-126 5/7
0.88 20:30 1:05 17:25 103 99-105 1793 118 116-120 4/8
0.94 21:39 1:09 18:22 104 100-108 1910 118 116-120 6/7
1.00 22:56 1:17 20:31 99 94-103 2030 118 108-122 5/4
1.06 24:04 1:09 18:17 98 92-102 1792 115 114-116 2/1
1.13 25:24 1:19 +7 21:08 90 86-94 1902 116 114-118 6/8
1.19 26:49 1:26 22:53 95 89-100 2173 112 108-116 11/4
1.25 28:01 1:11 19:01 95 90-99 1806 115 112-118 2/3
1.31 29:31 1:30 23:59 90 88-94 2159 118 114-122 4/3
1.38 30:35 1:04 17:12 92 88-95 1582 121 116-126 4/5
1.44 31:47 1:11 19:03 96 91-100 1828 119 116-122 3/8
1.50 33:03 1:16 +6 20:19 91 84-98 1849 120 114-126 1/2
1.53 33:44 41 24:05 96 89-100 2311 120 118-122 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 9.1% 22:26
    10 9.3% 23:34

  • Cadence Distribution

    116 avge / 126 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:30 More
    800m 9:50 19:46 More
    1km 12:14 19:41 More
    Mile 20:53 20:53 More
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