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Fri 14th Mar 2025 at 7:32am by Sataris

Walk > General
  • Time
    33:55
  • Miles
    1.62
  • Min/mi
    20:56
  • Stride(cm)
    68
  • Cals
    173
  • Cadence
    113
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    1729
  • Asc(m)
    98
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:32(20:32/mi) 82/103bpm [1684b/mi] 100cal 49/68rpm 2.92/3.61mph
2) 0.62mi - 13:23(21:37/mi) 84/98bpm [1816b/mi] 73cal 45/61rpm 2.78/3.76mph
20:32 13:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 +12 27:31 75 66-81 2063 114 110-118 0/8
0.13 3:20 1:37 +12 25:47 77 73-80 1985 117 114-120 3/3
0.19 4:29 1:09 18:23 78 75-81 1434 116 114-120 3/5
0.25 5:44 1:15 20:07 81 78-86 1630 116 112-118 5/5
0.31 7:16 1:32 24:32 79 74-85 1938 108 94-116 2/4
0.38 8:43 1:27 23:05 87 80-92 2009 109 100-112 1/1
0.44 10:04 1:21 21:37 90 85-93 1946 112 110-116 4/2
0.50 11:21 1:17 20:32 85 79-88 1745 113 112-116 5/6
0.56 12:38 1:17 20:39 80 78-81 1652 115 112-120 5/3
0.63 13:46 1:08 18:05 74 72-77 1338 117 116-118 2/1
0.69 14:51 1:05 17:20 76 72-83 1317 116 114-118 4/1
0.75 15:58 1:07 17:45 82 79-83 1456 115 112-116 1/7
0.81 17:18 1:20 21:23 81 78-86 1732 108 94-116 1/11
0.88 18:35 1:17 20:30 88 84-92 1803 111 104-114 14/4
0.94 19:41 1:06 17:44 91 81-103 1613 115 114-116 4/4
1.00 21:15 1:34 +19 25:01 93 83-102 2327 112 110-116 6/3
1.06 24:07 2:52 +1:37 45:52 83 79-90 3807 115 108-122 14/13
1.13 25:38 1:31 +6 24:09 80 76-84 1932 113 108-122 3/10
1.19 26:57 1:20 +7 21:15 85 80-93 1806 116 108-122 3/7
1.25 28:08 1:11 18:50 89 84-93 1676 116 112-122 6/5
1.31 29:19 1:11 18:54 94 89-98 1776 111 110-112 7/3
1.38 30:31 1:12 19:18 91 89-93 1756 112 110-112 7/0
1.44 32:36 2:04 +18 33:11 83 78-89 2754 108 88-116 6/8
1.50 33:45 1:09 18:23 86 83-89 1581 114 112-116 6/5
1.56 36:10 2:26 +52 38:51 76 68-86 2952 109 98-114 1/10
1.62 37:59 1:49 +21 32:08 80 73-83 2570 117 110-120 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 14.4% 24:51
    11 10.4% 16:52
    10 9.2% 18:58

  • Cadence Distribution

    113 avge / 122 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:13 More
    800m 9:29 19:05 More
    1km 12:02 19:23 More
    Mile 20:45 20:45 More
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