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Sat 8th Mar 2025 at 9:33am by Sataris

Walk > General
  • Time
    1:29:59
  • Miles
    4.79
  • Min/mi
    18:47
  • Stride(cm)
    73
  • Cals
    500
  • Cadence
    117
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    1744
  • Asc(m)
    409
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 18:28(18:28/mi) 80/106bpm [1477b/mi] 101cal 57/68rpm 3.25/3.92mph
2) 1mi - 18:38(18:38/mi) 97/106bpm [1808b/mi] 106cal 53/63rpm 3.22/3.9mph
3) 1mi - 18:33(18:33/mi) 95/107bpm [1762b/mi] 99cal 54/60rpm 3.23/3.76mph
4) 1mi - 19:23(19:23/mi) 99/108bpm [1919b/mi] 109cal 53/65rpm 3.1/3.86mph
5) 0.79mi - 14:57(18:55/mi) 96/107bpm [1816b/mi] 85cal 54/65rpm 3.17/3.84mph
18:28 18:38 18:33 19:23 14:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:15 6:15 +1:22 25:00 73 56-85 1826 121 114-124 15/15
0.50 10:50 4:35 18:20 68 58-76 1247 121 116-136 18/26
0.75 15:23 4:33 18:12 81 69-98 1475 122 116-128 26/24
1.00 20:00 4:37 +10 18:27 97 89-105 1790 121 114-130 39/43
1.25 25:01 5:01 +3 20:02 93 89-98 1863 116 110-124 18/30
1.50 29:32 4:31 18:06 97 93-103 1755 115 108-118 26/18
1.75 34:05 4:32 18:10 100 94-104 1817 114 108-120 29/19
2.00 38:49 4:45 +8 18:59 99 91-106 1879 113 106-116 23/28
2.25 43:21 4:32 18:07 98 91-107 1776 112 108-116 22/21
2.50 49:01 5:40 +52 22:38 96 89-105 2173 113 108-116 22/29
2.75 53:19 4:18 17:12 90 87-94 1549 116 112-118 26/30
3.00 58:14 4:55 19:41 95 89-100 1869 114 104-120 24/25
3.25 1:03:42 5:28 +19 21:52 99 92-108 2164 116 102-122 39/20
3.50 1:09:21 5:39 +45 22:36 100 95-106 2260 120 116-128 39/37
3.75 1:14:06 4:45 19:00 98 92-105 1861 118 110-126 23/19
4.00 1:18:53 4:47 +12 19:08 97 90-103 1857 117 104-124 26/27
4.25 1:23:26 4:33 +9 18:14 100 96-106 1823 118 114-124 26/12
4.50 1:28:49 5:23 +31 21:31 98 92-107 2109 117 100-124 24/24
4.75 1:33:44 4:55 +23 19:38 93 89-96 1826 118 114-124 26/29
4.79 1:37:20 3:36 +2:27 1:29:02 91 86-93 8102 119 118-120 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.8% 18:44
    14 7.5% 17:39
    13 10.7% 18:44
    12 10.0% 17:35
    12 10.6% 18:43

  • Cadence Distribution

    117 avge / 136 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 8:42 17:30 More
    1km 11:05 17:50 More
    Mile 18:17 18:17 More
    5k 59:45 19:14 More
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