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Sat 1st Mar 2025 at 8:42am by Sataris

Walk > General
  • Time
    21:07
  • Miles
    1.02
  • Min/mi
    20:42
  • Stride(cm)
    66
  • Cals
    111
  • Cadence
    117
  • BPM
    82
  • %MHR
    48.2
  • B/mi
    1705
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

1) 1mi - 20:23(20:23/mi) 82/97bpm [1672b/mi] 108cal 52/116rpm 2.94/4.03mph
2) 0.02mi - 43(46:19/mi) 87/90bpm [4030b/mi] 3cal 17/63rpm 1.3/3.55mph
20:23 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:09 2:09 +48 34:18 84 79-89 2882 117 112-120 23/3
0.13 3:23 1:15 19:57 79 75-82 1576 118 114-122 5/0
0.19 5:02 1:39 +12 26:20 77 70-80 2028 121 118-124 1/7
0.25 6:11 1:09 18:20 80 78-82 1466 118 114-120 4/7
0.31 8:04 1:53 +25 30:07 80 76-83 2409 114 106-128 4/2
0.38 9:16 1:12 19:13 79 75-82 1518 117 112-120 8/0
0.44 10:26 1:10 18:47 80 77-86 1502 116 112-118 5/5
0.50 11:56 1:30 +8 23:59 83 78-90 1991 115 108-122 5/2
0.56 13:13 1:17 20:30 84 79-89 1723 117 112-124 10/4
0.63 15:15 2:02 +46 32:32 82 78-87 2668 119 114-124 6/6
0.69 16:25 1:10 18:37 85 81-88 1582 115 108-118 0/10
0.75 18:33 2:08 +50 34:09 81 78-83 2766 116 112-120 2/11
0.81 19:48 1:15 20:03 86 83-87 1725 115 112-116 3/8
0.88 20:58 1:10 18:36 81 75-88 1507 123 112-232 7/3
0.94 22:15 1:17 20:29 90 86-96 1844 109 98-112 7/1
1.00 23:58 1:44 +27 27:37 88 83-93 2430 119 112-128 3/8
1.02 24:42 44 46:37 86 85-88 4009 121 118-124 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 96 max Delete HR Trace

  • Cadence Distribution

    117 avge / 232 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:28 More
    800m 10:53 21:53 More
    1km 14:02 22:35 More
    Mile 23:54 23:54 More
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