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Wed 26th Mar 2025 at 3:45pm by Sataris

Bike > General
  • Time
    20:27
  • Miles
    3.76
  • Mph
    11
  • Cals
    182
  • BPM
    116
  • %MHR
    68
  • B/mi
    632
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.76mi - 20:27(5:26/mi) 119/145bpm [647b/mi] 182cal 11.03/20.29mph
20:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 33 33 13.66 93 85-103 408 0/0
0.25 1:06 33 13.57 103 101-105 455 0/11
0.38 2:08 1:02 +6 7.30 98 93-101 805 0/7
0.50 2:48 40 11.20 101 92-108 541 0/3
0.63 3:29 42 10.83 108 106-111 598 0/2
0.75 4:11 41 10.89 121 114-125 667 2/0
0.88 4:54 43 10.53 129 122-133 735 1/3
1.00 5:32 39 11.67 122 121-124 627 3/0
1.13 6:12 40 11.34 126 124-127 666 8/0
1.25 6:48 37 12.30 122 118-129 595 6/1
1.38 7:26 38 11.85 125 121-127 633 1/3
1.50 8:02 36 12.66 125 124-125 593 2/1
1.63 8:38 36 12.62 123 117-127 585 4/1
1.75 9:26 48 +5 9.35 115 113-117 738 0/2
1.88 9:51 26 17.41 111 108-115 383 2/8
2.00 10:15 23 19.42 101 98-108 312 0/11
2.13 10:41 26 17.14 102 98-104 357 3/6
2.25 11:28 48 +12 9.47 106 102-108 671 1/2
2.38 11:59 30 14.91 113 108-116 455 2/1
2.50 12:33 35 12.95 115 109-119 533 1/6
2.63 13:15 42 10.83 123 114-127 682 4/0
2.75 15:36 2:21 +1:45 3.18 103 95-126 1942 4/0
2.88 16:15 39 11.53 119 110-126 619 1/0
3.00 17:04 49 +4 9.16 128 124-132 838 3/1
3.13 17:43 39 11.54 123 119-127 639 2/0
3.25 18:43 59 +3 7.61 125 114-136 985 1/4
3.38 19:31 48 9.33 123 118-131 791 7/0
3.50 20:23 52 8.61 140 134-142 976 9/0
3.63 21:31 1:08 6.66 136 127-145 1226 5/0
3.75 22:32 1:01 7.39 137 130-140 1112 6/1
3.76 22:41 9 3.69 135 134-136 2194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 4.7% 8.1
    12 1.5% 10.9
    12 3.0% 10.5
    11 4.6% 7.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:09 More
    800m 2:02 4:06 More
    1km 2:32 4:04 More
    Mile 4:28 4:28 More
    5k 17:36 5:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:41 5:46
    20km 1:12:37 5:51
    15 miles 1:28:39 5:55
    20 miles 2:00:15 6:01
    40km 2:31:24 6:05
    25 miles 2:32:20 6:06
    42km 2:39:26 6:07
    50 miles 5:17:37 6:21
    56 miles 5:58:09 6:24
    100 miles 11:02:12 6:37
    112 miles 12:26:44 6:40
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