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Thu 13th Mar 2025 at 7:10am by Sataris

Walk > General
  • Time
    30:57
  • Miles
    1.49
  • Min/mi
    20:46
  • Stride(cm)
    69
  • Cals
    156
  • Cadence
    112
  • BPM
    84
  • %MHR
    49.1
  • B/mi
    1743
  • Asc(m)
    93
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:49(19:49/mi) 85/103bpm [1684b/mi] 102cal 51/61rpm 3.03/3.49mph
2) 0.49mi - 11:08(22:45/mi) 83/96bpm [1888b/mi] 54cal 44/61rpm 2.64/3.76mph
19:49 11:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 +32 30:18 78 73-87 2363 111 92-118 3/3
0.13 3:11 1:17 20:40 73 69-75 1508 116 114-118 3/5
0.19 4:47 1:36 +18 25:28 84 75-94 2140 110 84-116 8/8
0.25 6:05 1:18 20:48 83 78-95 1726 115 110-116 2/8
0.31 7:26 1:21 21:39 81 77-87 1754 115 104-122 1/3
0.38 9:04 1:38 +22 26:12 89 77-100 2332 114 112-116 3/1
0.44 10:20 1:16 20:10 95 93-96 1915 111 108-114 17/1
0.50 11:38 1:19 21:02 91 79-100 1914 114 112-116 5/8
0.56 12:51 1:13 19:28 82 80-85 1596 111 108-116 1/3
0.63 13:58 1:06 17:40 80 77-83 1414 116 116-118 1/6
0.69 15:11 1:13 19:34 72 65-77 1409 116 112-118 3/5
0.75 16:19 1:08 18:01 82 80-85 1477 117 116-118 4/1
0.81 17:34 1:15 20:08 80 78-81 1611 113 108-116 3/6
0.88 18:42 1:08 18:00 94 83-99 1693 112 110-114 10/0
0.94 19:49 1:07 17:55 99 94-103 1773 113 112-114 19/0
1.00 21:00 1:11 19:02 96 88-101 1827 110 108-114 1/13
1.06 22:09 1:09 18:28 86 81-89 1588 113 110-116 2/8
1.13 23:35 1:25 22:47 79 73-83 1799 112 108-116 3/5
1.19 25:01 1:26 22:55 85 75-93 1947 106 102-108 7/4
1.25 27:25 2:25 +55 38:33 90 84-96 3470 108 104-114 6/9
1.31 29:15 1:50 +23 29:16 82 78-86 2400 112 108-116 9/22
1.38 30:27 1:12 19:07 83 78-86 1586 111 110-112 3/14
1.44 31:47 1:20 21:20 80 78-82 1707 106 102-112 12/2
1.49 34:01 2:14 +35 43:06 82 77-86 3535 117 106-122 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 12.1% 17:58
    19 10.3% 24:18

  • Cadence Distribution

    112 avge / 122 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:21 More
    800m 9:14 18:34 More
    1km 11:45 18:55 More
    Mile 20:09 20:09 More
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