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Sat 15th Mar 2025 at 10:50am by Sataris

Walk > General
  • Time
    1:19:46
  • Miles
    4.22
  • Min/mi
    18:54
  • Stride(cm)
    75
  • Cals
    429
  • Cadence
    113
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    1805
  • Asc(m)
    350
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 18:35(18:35/mi) 91/107bpm [1691b/mi] 96cal 55/117rpm 3.23/3.78mph
2) 1mi - 20:44(20:44/mi) 93/104bpm [1928b/mi] 106cal 53/60rpm 2.89/3.72mph
3) 1mi - 17:42(17:42/mi) 96/107bpm [1699b/mi] 103cal 56/59rpm 3.39/3.88mph
4) 1mi - 18:13(18:13/mi) 101/117bpm [1840b/mi] 102cal 56/60rpm 3.29/3.65mph
5) 0.22mi - 4:32(20:32/mi) 106/114bpm [2177b/mi] 22cal 51/59rpm 2.92/3.57mph
18:35 20:44 17:42 18:13 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 +16 21:19 91 80-107 1940 120 116-128 0/8
0.25 4:55 2:15 18:03 85 78-90 1534 117 106-122 5/20
0.38 7:08 2:12 17:39 89 83-93 1570 116 114-118 12/14
0.50 9:20 2:12 17:37 93 88-96 1639 114 110-118 5/8
0.63 11:35 2:15 18:01 92 87-97 1657 115 108-118 6/21
0.75 13:47 2:12 17:35 91 83-97 1601 119 112-234 10/10
0.88 15:57 2:10 17:21 94 90-100 1631 115 112-116 20/11
1.00 19:31 3:34 +40 28:36 95 86-100 2717 113 104-116 0/31
1.13 21:37 2:05 16:42 94 89-99 1569 116 110-120 13/7
1.25 23:55 2:18 18:28 95 88-101 1754 115 112-120 11/29
1.38 27:03 3:08 +6 25:02 92 83-101 2304 111 98-120 2/20
1.50 29:45 2:42 21:38 87 81-95 1883 108 104-116 16/10
1.63 32:06 2:21 18:46 93 88-98 1746 111 102-116 4/17
1.75 34:49 2:43 21:48 94 85-104 2049 106 100-114 8/15
1.88 37:31 2:41 21:32 92 78-100 1981 109 100-116 36/13
2.00 40:31 3:00 +9 23:59 96 88-104 2302 108 98-116 22/11
2.13 42:41 2:11 17:25 100 92-104 1742 114 110-116 21/9
2.25 44:43 2:02 16:15 90 85-97 1462 115 112-118 13/11
2.38 47:04 2:21 18:49 98 94-102 1844 113 108-116 18/16
2.50 49:23 2:18 18:26 95 90-100 1752 113 106-116 17/21
2.63 51:37 2:14 17:54 91 86-96 1629 112 108-116 17/18
2.75 53:52 2:15 18:00 96 93-99 1728 112 110-114 12/7
2.88 56:02 2:10 17:21 100 95-106 1734 113 110-116 22/20
3.00 58:13 2:11 17:28 99 93-107 1729 114 110-118 15/13
3.13 1:00:34 2:21 18:51 99 97-103 1865 113 110-116 8/13
3.25 1:03:05 2:30 20:02 97 93-100 1944 109 94-114 9/8
3.38 1:05:21 2:16 18:09 97 93-100 1761 113 110-116 6/9
3.50 1:07:35 2:15 17:56 99 96-104 1776 112 110-114 10/4
3.63 1:09:53 2:17 18:19 101 94-106 1851 113 110-116 13/4
3.75 1:12:11 2:19 18:30 99 96-103 1831 113 108-116 14/6
3.88 1:14:22 2:11 17:28 103 100-107 1799 115 106-118 11/17
4.00 1:16:26 2:04 16:29 112 106-117 1846 116 114-120 8/7
4.13 1:18:46 2:20 18:39 106 101-111 1978 113 108-116 9/12
4.22 1:20:57 2:11 23:04 107 102-114 2469 113 110-116 10/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 20.9% 23:25
    19 11.7% 17:22
    15 12.8% 19:10
    14 11.3% 19:05

  • Cadence Distribution

    113 avge / 234 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:31 More
    800m 8:38 17:22 More
    1km 10:53 17:30 More
    Mile 17:42 17:42 More
    5k 58:44 18:54 More
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