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Tue 11th Mar 2025 at 7:36am by Sataris

Walk > General

  • Time
    37:59
  • Miles
    1.83
  • Min/mi
    20:45
  • Stride(cm)
    69
  • Cals
    195
  • Cadence
    113
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    1707
  • Asc(m)
    105
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:02(20:02/mi) 87/107bpm [1743b/mi] 106cal 52/67rpm 3/3.72mph
2) 0.83mi - 17:57(21:37/mi) 79/102bpm [1708b/mi] 89cal 46/61rpm 2.78/3.59mph
20:02 17:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 +2 19:38 80 76-84 1571 117 110-134 3/1
0.13 2:36 1:23 22:03 77 69-82 1697 113 88-116 6/1
0.19 3:57 1:21 +5 21:32 74 65-83 1594 114 112-116 0/8
0.25 5:07 1:10 18:42 85 83-85 1589 116 114-118 4/6
0.31 6:36 1:29 +10 23:40 86 82-88 2035 115 110-118 8/5
0.38 7:42 1:06 17:40 96 86-101 1696 114 110-116 9/1
0.44 8:52 1:10 18:35 99 95-102 1840 113 108-116 7/6
0.50 10:07 1:16 20:10 89 86-92 1794 110 108-112 3/7
0.56 11:24 1:17 20:27 84 82-88 1718 113 108-118 4/5
0.63 12:40 1:16 20:14 83 80-85 1679 115 112-116 1/8
0.69 14:30 1:50 +23 29:23 81 73-87 2381 114 112-116 5/3
0.75 15:48 1:18 20:41 82 79-85 1696 112 108-116 2/4
0.81 17:28 1:40 +21 26:45 83 80-87 2221 110 104-112 10/2
0.88 18:40 1:12 19:13 93 88-101 1787 111 108-112 4/3
0.94 19:44 1:03 16:54 103 97-107 1741 113 112-114 4/2
1.00 21:14 1:30 +13 24:08 96 85-106 2317 111 106-116 6/4
1.06 22:53 1:39 +23 26:26 83 78-87 2194 110 108-112 4/11
1.13 24:10 1:17 20:29 79 75-81 1618 112 110-112 10/4
1.19 25:23 1:13 19:34 86 80-94 1683 111 104-112 4/5
1.25 26:57 1:33 +12 24:52 90 83-95 2238 109 104-112 3/7
1.31 28:47 1:50 +28 29:24 69 58-84 2028 112 112-114 2/5
1.38 30:51 2:04 +16 32:59 74 60-82 2441 110 102-116 4/4
1.44 31:59 1:09 18:20 67 60-77 1228 116 112-120 2/2
1.50 33:06 1:07 17:47 66 60-71 1173 117 116-120 1/4
1.56 34:19 1:13 19:28 78 72-84 1518 115 108-118 4/1
1.63 35:25 1:06 17:36 83 79-86 1461 112 112-114 2/3
1.69 36:39 1:14 19:39 96 87-102 1887 111 108-112 10/6
1.75 38:07 1:29 23:41 86 81-89 2037 106 96-110 4/9
1.81 40:08 2:01 +22 32:15 80 76-86 2580 113 108-116 12/5
1.83 40:53 45 44:26 78 75-81 3466 116 112-122 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    82 avge / 107 max Delete HR Trace
  • Climb Gradient Min/mi
    13 9.8% 18:41
    13 12.9% 24:47
    11 6.7% 20:42
  • Cadence Distribution

    113 avge / 134 max Stride Length: 69cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
    800m 9:54 19:55 More
    1km 12:33 20:12 More
    Mile 21:10 21:10 More
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