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Craig

Last on at 1pm, 25th Mar 2025

M45

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Recent Training
24th Mar	Easy	7.1mi	1:00:01
23rd Mar	Warm Down	2.9mi	26:11
23rd Mar	Race	5mi	30:23
23rd Mar	Warm Up	1.8mi	15:47
22nd Mar	Easy	7mi	1:01:05

Planned Races	Show more
Calne Clock Change Challenge 10K	30th Mar
Bristol Track Club Race Day 5k	6th Apr
Lightning Bolt 10k - Race 1	13th Apr
Easter Max Mile	16th Apr
Corsham 10k	27th Apr

12 Month Benchmarks	Run	Bike
Mile	5:03	2:51
5k	17:18	9:57
5mi	29:11	16:54
10k	36:16	21:21
10mi	1:18:05	37:24

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2009	2010	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	3																	5:03		5:03 5:03/mi	83.01
5km	19					17:47		19:44	18:49	18:28	18:23	19:25	20:50	17:14	17:30	17:12	17:39	17:27		17:12 5:32/mi	80.49
5mi	10				33:13	29:40	29:12												30:21	29:12 5:50/mi	75.90
9.2km	1																	35:20		35:20 6:11/mi	74.74
9.6km	1																	36:31		36:31 6:07/mi	75.52
6mi	1															39:45				39:45 6:38/mi	68.12
9.8km	1																		42:34	42:34 6:59/mi	66.15
10km	59	43:14	37:14	39:40		37:32	35:20		38:09	40:00	37:46		36:50	34:45	35:45	36:22		36:26	38:04	34:45 5:36/mi	79.46
7.2mi	2										46:34	46:48								46:34 6:28/mi	67.68
9mi	1																1:07:27			1:07:27 7:30/mi	61.67
9.5mi	1																	1:08:11		1:08:11 7:11/mi	65.59
10mi	3								1:09:59			1:09:08								1:09:08 6:55/mi	64.42
13.1mi	19	1:39:00	1:28:30	1:41:15		1:22:36	1:21:13	1:39:45	1:23:49	1:28:44	1:26:37	1:26:05	1:32:54			1:21:14				1:21:13 6:12/mi	75.86
20mi	1																2:20:05			2:20:05 7:00/mi	68.13
26.2mi	6					3:00:40			2:59:56		3:07:27						3:10:16			2:59:56 6:52/mi	67.11

Date	Planned Races			Distance
19 Oct	Lightning Bolt 10k - Race 5			10km
14 Sep	Chippenham Half Marathon			13.1mi
19 Aug	Heddington 5K Series - Race 3			5km
17 Aug	Lightning Bolt 10k - Race 4			10km
20 Jul	Lightning Bolt 10k - Race 3			10km
15 Jul	Heddington 5K Series - Race 2			5km
8 Jul	AVR Westbury 5k (July)			5km
22 Jun	Lightning Bolt 10k - Race 2			10km
18 Jun	Chippenham 10k longest day			10km
17 Jun	Heddington 5K Series - Race 1			5km
14 Jun	Broad Town 5M			5mi
11 Jun	Cirencester Summer Sizzler			10km
10 Jun	AVR Westbury 5k (June)			5km
8 Jun	Cheltenham Running Festival 10k			10km
13 May	AVR Westbury 5k (May)			5km
9 May	Bourton One Mile Challenge Confirmed			1mi
27 Apr	Corsham 10k Confirmed			10km
16 Apr	Easter Max Mile Confirmed			1mi
13 Apr	Lightning Bolt 10k - Race 1			10km
6 Apr	Bristol Track Club Race Day 5k Confirmed			5km
30 Mar	Calne Clock Change Challenge 10K Confirmed			10km
2025		Result	WAVA	Distance
23 Mar	Highworth 5 SB	30:21	75.90	5mi
23 Feb	Bourton 10K SB	38:04	75.50	10km
15 Feb	Cheltenham - Glos League XC PB	42:34	66.15	9.8km
2024		Result	WAVA	Distance
10 Nov	The Sodbury Slog PB	1:08:11	65.59	9.5mi
2 Nov	Cirencester Glos League XC PB	36:31	75.52	9.6km
27 Oct	Clock Change Challenge SB	36:26	78.88	10km
12 Oct	Yate Glos League XC PB	35:20	74.74	9.2km
2 Oct	Max Mile	5:06	82.91	1mi
31 Jul	Max Mile	5:13	80.36	1mi
9 Jul	AVR Westbury 5k (July) SB	17:27	80.49	5km
22 May	Lightning Bolt 10K - Race 2	37:19	76.39	10km
10 May	Bourton One Mile Challenge PB	5:03	83.01	1mi
28 Apr	Berkeley 10K	37:33	75.92	10km
13 Apr	Bristol Track Club Race Day 5k	17:43	79.28	5km
2023		Result	WAVA	Distance
23 Apr	Vienna City Marathon SB	3:10:16	66.98	26.2mi
7 Apr	Bristol Track Club Race Day 5k SB	17:39	78.97	5km
19 Mar	Hullavington 20 PB	2:20:05	68.13	20mi
22 Jan	Slaughterford 9 PB	1:07:27	61.67	9mi
2022		Result	WAVA	Distance
9 Oct	Langley Burrell Lightning Bolt 10k - October	36:43	77.02	10km
25 Sep	Bristol Half Marathon SB	1:21:14	75.86	13.1mi
27 Jul	South West PB Series 5k PB	17:12	80.43	5km
15 Jul	Hazelbury Hurrah PB	39:45	68.12	6mi
8 Jul	Langley Burrell 10k	36:52	76.09	10km
15 Jun	Cirencester Summer Sizzler	37:28	74.87	10km
9 May	Berkeley 10K SB	36:22	77.14	10km
2021		Result	WAVA	Distance
31 Oct	Westonbirt House Autumn 10k	42:47	65.57	10km
23 Jul	Westonbirt House Summer 10k	38:47	71.76	10km
14 Jul	Castle Combe Midweek 10k	38:17	72.70	10km
16 May	Hullavington 5K SB	17:30	78.46	5km
2 May	Speedway 10k	36:53	75.46	10km
11 Apr	Castle Combe 10k	36:16	76.74	10km
3 Jan	Melksham Town FC 10k SB	35:45	77.85	10km
2020		Result	WAVA	Distance
20 Dec	Longest (shortest) Day Chippenham (rescheduled)	37:21	74.51	10km
13 Dec	Westonbirt House Christmas 10k	38:41	71.94	10km
20 Sep	Hullavington 5K SB	17:14	79.67	5km
30 Aug	Castle Combe Beer and Wine Day 10k	36:04	76.56	10km
6 Apr	Castle Combe 10k	35:42	77.35	10km
8 Mar	Calne SMaRTT Smasher 10K	37:14	74.16	10km
16 Feb	Chilly 10k - Race 1	37:00	74.63	10km
19 Jan	Speedway 10k PB	34:45	79.46	10km
2019		Result	WAVA	Distance
15 Dec	Westonbirt House Christmas 10k	38:33	71.63	10km
24 Nov	Castle Combe 10k SB	36:50	74.97	10km
31 Aug	Malmesbury 10k	37:33	72.96	10km
2 Aug	Westonbirt House Summer 10k	38:35	71.01	10km
27 Jun	Great Chalfield 10K	39:20	69.65	10km
19 Jun	Longest Day Chippenham 10k	38:01	72.07	10km
12 Jun	Cirencester Park Summer Sizzler	38:14	71.66	10km
13 May	Berkeley 10K	38:39	70.89	10km
19 Apr	Westonbirt House Easter 10k - #finishinthebar	40:39	67.40	10km
13 Apr	Ayr parkrun SB	20:50	64.93	5km
17 Mar	Bath Half SB	1:32:54	64.19	13.1mi
2018		Result	WAVA	Distance
10 Jun	Lacock Closed roads Half Marathon	1:28:19	66.99	13.1mi
4 Jun	Stroud Beer Race SB	46:48	67.68	7.2mi
6 May	Haywards Heath 10 mile PB	1:09:08	64.42	10mi
5 May	Tilgate parkrun SB	19:25	69.16	5km
8 Apr	Devizes Half Marathon SB	1:26:05	68.73	13.1mi
2017		Result	WAVA	Distance
22 Oct	Stroud Half Marathon	1:27:47	67.40	13.1mi
10 Sep	Chippenham Half Marathon SB	1:26:37	67.84	13.1mi
27 Aug	Malmesbury 10k	39:59	67.60	10km
4 Aug	Westonbirt House 10K	40:40	66.47	10km
21 Jun	Chippenham Longest Day 10k	40:58	65.98	10km
14 Jun	Cirencester Park Summer Sizzler	39:01	69.28	10km
27 May	Minehead parkrun	18:58	70.28	5km
24 May	Westonbirt Arboretum 10k	39:35	68.29	10km
15 May	Berkeley 10k SB	37:46	71.57	10km
13 May	Swindon parkrun SB	18:23	72.51	5km
3 May	Stroud Beer Race PB	46:34	67.58	7.2mi
23 Apr	London Marathon SB	3:07:27	64.71	26.2mi
12 Mar	Bath Half	1:27:29	67.17	13.1mi
2016		Result	WAVA	Distance
25 Sep	Bristol Half Marathon SB	1:28:44	66.22	13.1mi
10 Sep	Swindon parkrun	19:09	69.10	5km
3 Sep	Malmesbury Carnival 10k SB	40:00	67.20	10km
16 Jul	Swindon parkrun SB	18:28	71.66	5km
4 Jun	Tilgate parkrun	18:57	69.83	5km
21 May	Chippenham parkrun	19:22	68.33	5km
16 Jan	Swindon parkrun	18:41	70.83	5km
2015		Result	WAVA	Distance
26 Dec	Swindon parkrun SB	18:49	70.33	5km
6 Dec	Malaga Marathon PB	2:59:56	67.11	26.2mi
25 Oct	Sanlam Bristol Bath Marathon	3:00:33	66.88	26.2mi
13 Sep	Bristol Half Marathon SB	1:23:49	69.69	13.1mi
5 Sep	Malmesbury Carnival 10k	38:32	69.42	10km
31 May	Bristol 10k SB	38:09	70.12	10km
12 Apr	Milan Marathon	3:16:02	61.47	26.2mi
15 Mar	The Flying Monk 10 SB	1:09:59	62.54	10mi
1 Mar	Bath Half	1:33:34	62.12	13.1mi
2014		Result	WAVA	Distance
21 Sep	Bristol Half Marathon SB	1:39:45	58.27	13.1mi
29 Apr	Pomphrey Sports 5k - Summer Series 2/4 SB	19:44	66.11	5km
25 Mar	Pomphrey Sports 5k - Summer Series 1/4	20:45	62.87	5km
2010		Result	WAVA	Distance
30 Jul	GWR Towpath Series 4/5	39:21	67.12	10km
9 May	Bristol 10K SB	35:20	74.75	10km
2 May	Long Ashton 10k	41:14	64.05	10km
18 Mar	Weston Prom Run 7/9 PB	29:12	72.20	5mi
7 Mar	Bath Half PB	1:21:13	70.76	13.1mi
18 Feb	Weston Prom Run 6/9	30:02	70.19	5mi
14 Feb	Weston Tough Ten	1:02:03	66.87	9.6mi
21 Jan	Weston Prom Run 5/9	29:48	70.74	5mi
1 Jan	Hangover 5	33:06	63.69	5mi
2009		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	37:44	69.99	10km
22 Nov	Castle Combe 10k	38:05	69.35	10km
27 Oct	Bridge Inn Winter 5k (2 of 5) SB	17:47	72.16	5km
15 Oct	Weston Prom Run 2/9 SB	29:40	71.06	5mi
11 Oct	Birmingham Half Marathon SB	1:22:36	69.58	13.1mi
20 Sep	Berlin Marathon SB	3:00:40	66.69	26.2mi
9 Aug	Helensburgh Half-Marathon	1:24:09	68.30	13.1mi
25 Jul	Gloucester Half Marathon	1:26:50	66.19	13.1mi
17 Jul	GWR Towpath Series 3/5 SB	37:32	70.34	10km
16 Jun	Clevedon 10k	38:51	67.95	10km
21 May	Weston Prom Run 9/9	30:52	68.25	5mi
8 May	GWR Towpath Series 1/5	38:17	68.96	10km
3 May	Long Ashton 10k	39:35	66.69	10km
26 Apr	Pensford 10k	40:46	64.76	10km
19 Apr	Frenchay 10k	39:54	66.17	10km
16 Apr	Weston Prom run 8/9	31:23	67.13	5mi
15 Mar	Hastings Half Marathon	1:30:11	63.73	13.1mi
22 Feb	Weston Tough Ten	1:11:11	60.76	10mi
19 Feb	Weston Prom Run 6/9	32:16	65.29	5mi
2008		Result	WAVA	Distance
26 Dec	Turners Hill XC Run	31:11	60.47	4.5mi
2007		Result	WAVA	Distance
20 Sep	Weston Prom Run 1/9 SB	33:13	63.42	5mi
2006		Result	WAVA	Distance
17 Sep	Bristol Half Marathon SB	1:41:15	56.76	13.1mi
16 Jun	GWR Towpath 10K (2 of 5)	40:30	65.19	10km
12 May	GWR Towpath 10K (1 of 5) SB	39:40	66.55	10km
7 May	Frenchay 10k	42:09	62.63	10km
2005		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K SB	37:14	70.90	10km
17 Jun	GWR Towpath 10k	38:40	68.28	10km
13 May	GWR Towpath 10k	42:20	62.36	10km
6 Mar	Reading Half Marathon SB	1:28:30	64.94	13.1mi
2004		Result	WAVA	Distance
26 Sep	Great North Run SB	1:39:00	58.05	13.1mi
6 Aug	GWR Towpath 10k	44:26	59.41	10km
23 Jul	GWR Towpath 10K SB	43:14	61.06	10km
14 May	GWR Towpath 10K	44:35	59.21	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	191	218	194	0	0	0	0	0	0	0	0	0	603
2024	91	146	161	110	133	83	192	209	168	171	82	71	1616
2024	0	0	0	0	0	120	0	0	0	0	0	0	120
2023	271	230	81	102	47	0	0	0	0	2	66	106	906
2022	175	60	118	182	127	156	115	152	130	59	107	203	1585
2022	0	0	0	0	0	7	0	0	0	0	0	0	7
2021	202	145	140	71	82	81	108	28	32	141	166	183	1379
2021	0	0	0	10	6	0	0	0	0	0	0	0	17
2020	222	244	251	202	270	229	250	201	203	210	223	208	2713
2019	78	65	88	131	106	84	163	153	183	242	135	158	1588
2018	199	132	169	182	123	58	44	11	109	182	42	7	1257
2017	167	160	231	165	95	139	61	86	100	94	13	71	1380
2016	104	21	0	62	97	145	126	27	88	75	59	137	941
2015	8	91	200	141	161	107	130	241	238	176	186	80	1758
2014	8	44	119	151	79	45	20	20	36	93	182	170	966
2014	0	0	0	0	0	68	42	0	0	0	0	23	132
2013	4	0	0	0	21	0	0	0	0	0	9	5	40
2013	0	0	0	0	18	0	0	0	221	160	0	0	399
2012	53	77	0	0	0	45	0	0	0	0	0	0	175
2012	55	40	0	0	0	0	0	0	0	0	0	0	95
2011	0	0	0	0	0	0	0	8	0	0	0	0	8
2010	152	202	221	279	77	4	67	0	0	24	79	0	1105
2009	125	133	130	115	141	185	221	215	137	160	145	212	1920
2008	0	0	0	0	0	0	0	0	13	27	0	0	40
2008	0	0	0	0	0	0	0	0	2	60	96	110	268

Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4
6.7mi, 59:28 Run - Easy	9mi, 1:08:57 Run - Threshold	6.8mi, 59:24 Run - Easy	8.1mi, 59:54 Run - Threshold	10.3mi, 1:30:02 Run - Easy	6.8mi, 59:57 Run - Easy	8.5mi, 1:04:24 Run - Threshold
Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
6.6mi, 58:24 Run - Easy	8.7mi, 1:03:55 Run - Threshold	7mi, 1:01:43 Run - Easy	8.2mi, 1:00:38 Run - Threshold	10.4mi, 1:31:22 Run - Easy	6.9mi, 1:01:04 Run - Easy	9mi, 1:07:12 Run - Threshold
Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18
7.1mi, 59:56 Run - Easy	8.6mi, 1:03:25 Run - Threshold	7mi, 59:57 Run - Easy	8.2mi, 58:22 Run - Threshold	10.2mi, 1:29:42 Run - Easy	6.9mi, 1:00:25 Run - Easy	8.7mi, 1:03:53 Run - Threshold
Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
7.1mi, 1:00:03 Run - Easy	9mi, 1:08:07 Run - Threshold	6.9mi, 1:01:05 Run - Easy	7mi, 1:01:05 Run - Easy	2.9mi, 26:11 Run - Warm Down 5mi, 30:23 Run - Race 1.8mi, 15:47 Run - Warm Up	7.1mi, 1:00:01 Run - Easy	-

Craig

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