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Fri 7th Mar 2025 at 6:47am by Craig

Run > Easy
  • Time
    1:01:43
  • Miles
    7.00
  • Min/mi
    8:49
  • Pacing
    92.4%
  • WAVA
    52.61
  • Stride(cm)
    106
  • Cals
    790
  • Watts
    353
  • Cadence
    172
  • BPM
    130
  • %MHR
    69.9
  • B/mi
    1146
  • Asc(m)
    104
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Easy run keeping HR < 130bpm

8.49mm

EL = 93

1) 1mi - 8:55(8:55/mi) 125/136bpm [1114b/mi] 115cal 382/466W
2) 1mi - 8:58(8:58/mi) 127/135bpm [1138b/mi] 113cal 353/445W
3) 1mi - 9:15(9:15/mi) 131/136bpm [1211b/mi] 121cal 334/411W
4) 1mi - 8:32(8:32/mi) 130/137bpm [1110b/mi] 109cal 346/411W
5) 1mi - 8:49(8:49/mi) 132/137bpm [1163b/mi] 114cal 352/440W
6) 1mi - 8:39(8:39/mi) 132/137bpm [1141b/mi] 111cal 342/396W
7) 1mi - 8:36(8:38/mi) 132/138bpm [1139b/mi] 107cal 365/518W
8:55 8:58 9:15 8:32 8:49 8:39 8:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:42 117 66-130 1017 170 80-176 385 37-466 7/2
0.50 4:24 2:13 8:53 127 118-133 1128 172 168-176 401 336-462 10/2
0.75 6:46 2:22 9:28 130 123-136 1230 169 166-172 382 326-438 10/1
1.00 8:54 2:09 8:35 125 116-130 1072 170 166-174 358 282-461 2/8
1.25 11:12 2:18 9:11 126 116-134 1157 171 166-176 366 246-445 8/9
1.50 13:45 2:33 10:11 131 124-134 1333 169 166-172 367 303-416 13/0
1.75 15:47 2:03 8:11 123 114-134 1006 170 168-174 308 254-372 3/21
2.00 17:52 2:05 8:19 129 119-135 1073 174 172-178 367 321-390 2/8
2.25 20:07 2:15 8:59 132 125-135 1185 173 164-176 347 193-401 5/4
2.50 22:17 2:10 8:40 129 125-136 1119 172 160-174 341 241-372 2/4
2.75 24:44 2:27 9:50 132 123-136 1297 170 164-174 327 103-411 7/3
3.00 27:07 2:23 9:31 132 128-135 1255 170 166-172 322 280-401 6/1
3.25 29:18 2:11 8:43 130 123-134 1133 172 170-174 358 323-411 5/2
3.50 31:26 2:08 8:33 131 127-137 1121 172 170-174 342 323-361 2/3
3.75 33:31 2:05 8:19 129 125-134 1073 174 172-176 346 312-384 0/6
4.00 35:39 2:08 8:33 129 124-134 1104 172 168-174 338 308-398 1/5
4.25 38:00 2:21 9:24 131 123-137 1232 171 164-174 344 221-440 10/10
4.50 40:09 2:09 8:37 132 131-136 1137 174 172-176 357 333-401 5/1
4.75 42:23 2:14 8:54 133 128-137 1184 173 172-174 355 331-394 6/1
5.00 44:28 2:05 8:20 133 130-136 1109 173 172-176 351 307-399 2/5
5.25 46:35 2:07 8:27 134 131-137 1133 173 170-174 363 326-396 4/2
5.50 48:42 2:08 8:31 132 129-135 1123 172 164-174 340 306-382 3/3
5.75 50:54 2:11 8:45 131 125-136 1147 172 170-176 316 276-373 1/8
6.00 53:07 2:13 8:52 132 129-137 1170 172 170-176 350 325-378 5/1
6.25 55:17 2:10 8:41 132 130-136 1146 172 170-176 373 328-518 7/2
6.50 57:26 2:09 8:37 133 128-136 1147 172 168-174 385 345-419 5/4
6.75 59:27 2:01 8:04 128 121-135 1033 172 170-180 356 317-417 3/17
7.00 1:01:43 2:16 9:11 134 128-138 1232 170 164-172 347 317-418 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.5% 9:56
    21 2.5% 9:07
    21 1.7% 8:57
    12 2.8% 10:19

  • Cadence Distribution

    172 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 7 1:01:41 8:49
    Walk 0.1 90 0 2 16:52

  • Power Distribution

    353W (518 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 40.73% More
    800m 4:06 8:14 45.74% More
    1km 5:12 8:23 47.26% More
    Mile 8:31 8:31 49.67% More
    5k 26:49 8:38 52.79% More
    5 miles 43:36 8:43 52.85% More
    10k 54:38 8:48 52.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 56.63
    5km 25:33 8:13 55.40
    5M 42:50 8:34 53.78
    10km 54:14 8:44 52.99
    10M 1:30:54 9:05 51.85
    Half 2:01:51 9:18 51.01
    20M 3:12:53 9:39 50.34
    Mara 4:18:34 9:52 50.16

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