Craig
M45
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Races
118 -
Miles
18540 -
Miles
651 -
Miles
40 -
WAVA
82.37% -
5k
17:12 -
5M
29:12 -
10k
34:45 -
10M
1:09:08 -
Half
1:21:13 -
20M
2:20:05 -
Mara
2:59:56
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Recent Training | |||
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8th May
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General | 8.2mi | 1:06:57 |
8th May
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General | 0.8mi | 8:29 |
7th May
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General | 6mi | 46:20 |
6th May
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General | 5mi | 42:41 |
5th May
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General | 10.1mi | 1:19:38 |
Planned Races | Show more |
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Bourton One Mile Challenge | 10th May |
Lightning Bolt 10K - Race 2 | 22nd May |
Cirencester Park Summer Sizzler 10K | 12th Jun |
Heddington 5K Series - Race 1 | 18th Jun |
Longest Day Chippenham 10k | 19th Jun |
12 Month Benchmarks | Run |
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Mile | 5:24 |
5k | 17:18 |
5mi | 29:34 |
10k | 37:16 |
10mi | 1:25:40 |
Recent Pictures | |
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- Best WAVA
Date | Planned Races | Distance | ||
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13 Oct | Lightning Bolt 10K - Race 5 | 10km | ||
17 Jul | South West PB Series Race 2 Confirmed | 5km | ||
3 Jul | Chippenham River Run Confirmed | 5km | ||
19 Jun | Longest Day Chippenham 10k | 10km | ||
18 Jun | Heddington 5K Series - Race 1 | 5km | ||
12 Jun | Cirencester Park Summer Sizzler 10K Confirmed | 10km | ||
22 May | Lightning Bolt 10K - Race 2 Confirmed | 10km | ||
10 May | Bourton One Mile Challenge Confirmed | 1mi | ||
2024 | Result | WAVA | Distance | |
10 May | Bourton One Mile Challenge | 0.00 | 1mi | |
28 Apr | Berkeley 10K SB | 37:33 | 75.92 | 10km |
13 Apr | Bristol Track Club Race Day 5k SB | 17:43 | 79.30 | 5km |
2023 | Result | WAVA | Distance | |
23 Apr | Vienna City Marathon SB | 3:10:16 | 68.05 | 26.2mi |
7 Apr | Bristol Track Club Race Day 5k SB | 17:39 | 79.00 | 5km |
19 Mar | Hullavington 20 PB | 2:20:05 | 69.31 | 20mi |
22 Jan | Slaughterford 9 PB | 1:07:27 | 61.97 | 9mi |
2022 | Result | WAVA | Distance | |
9 Oct | Langley Burrell Lightning Bolt 10k - October | 36:43 | 77.02 | 10km |
25 Sep | Bristol Half Marathon SB | 1:21:14 | 76.01 | 13.1mi |
27 Jul | South West PB Series 5k PB | 17:12 | 80.45 | 5km |
15 Jul | Hazelbury Hurrah PB | 39:45 | 68.11 | 6mi |
8 Jul | Langley Burrell 10k | 36:52 | 76.09 | 10km |
15 Jun | Cirencester Summer Sizzler | 37:28 | 74.87 | 10km |
9 May | Berkeley 10K SB | 36:22 | 77.14 | 10km |
2021 | Result | WAVA | Distance | |
31 Oct | Westonbirt House Autumn 10k | 42:47 | 65.57 | 10km |
23 Jul | Westonbirt House Summer 10k | 38:47 | 71.76 | 10km |
14 Jul | Castle Combe Midweek 10k | 38:17 | 72.70 | 10km |
16 May | Hullavington 5K SB | 17:30 | 78.48 | 5km |
2 May | Speedway 10k | 36:53 | 75.46 | 10km |
11 Apr | Castle Combe 10k | 36:16 | 76.74 | 10km |
3 Jan | Melksham Town FC 10k SB | 35:45 | 77.85 | 10km |
2020 | Result | WAVA | Distance | |
20 Dec | Longest (shortest) Day Chippenham (rescheduled) | 37:21 | 74.51 | 10km |
13 Dec | Westonbirt House Christmas 10k | 38:41 | 71.94 | 10km |
20 Sep | Hullavington 5K SB | 17:14 | 79.70 | 5km |
30 Aug | Castle Combe Beer and Wine Day 10k | 36:04 | 76.56 | 10km |
6 Apr | Castle Combe 10k | 35:42 | 77.35 | 10km |
8 Mar | Calne SMaRTT Smasher 10K | 37:14 | 74.16 | 10km |
16 Feb | Chilly 10k - Race 1 | 37:00 | 74.63 | 10km |
19 Jan | Speedway 10k PB | 34:45 | 79.46 | 10km |
2019 | Result | WAVA | Distance | |
15 Dec | Westonbirt House Christmas 10k | 38:33 | 71.63 | 10km |
24 Nov | Castle Combe 10k SB | 36:50 | 74.97 | 10km |
31 Aug | Malmesbury 10k | 37:33 | 72.96 | 10km |
2 Aug | Westonbirt House Summer 10k | 38:35 | 71.01 | 10km |
27 Jun | Great Chalfield 10K | 39:20 | 69.65 | 10km |
19 Jun | Longest Day Chippenham 10k | 38:01 | 72.07 | 10km |
12 Jun | Cirencester Park Summer Sizzler | 38:14 | 71.66 | 10km |
13 May | Berkeley 10K | 38:39 | 70.89 | 10km |
19 Apr | Westonbirt House Easter 10k - #finishinthebar | 40:39 | 67.40 | 10km |
13 Apr | Ayr parkrun SB | 20:50 | 64.95 | 5km |
17 Mar | Bath Half SB | 1:32:54 | 64.36 | 13.1mi |
2018 | Result | WAVA | Distance | |
10 Jun | Lacock Closed roads Half Marathon | 1:28:19 | 67.24 | 13.1mi |
4 Jun | Stroud Beer Race SB | 46:48 | 67.92 | 7.2mi |
6 May | Haywards Heath 10 mile PB | 1:09:08 | 64.96 | 10mi |
5 May | Tilgate parkrun SB | 19:25 | 69.18 | 5km |
8 Apr | Devizes Half Marathon SB | 1:26:05 | 68.99 | 13.1mi |
2017 | Result | WAVA | Distance | |
22 Oct | Stroud Half Marathon | 1:27:47 | 67.65 | 13.1mi |
10 Sep | Chippenham Half Marathon SB | 1:26:37 | 68.16 | 13.1mi |
27 Aug | Malmesbury 10k | 39:59 | 67.60 | 10km |
4 Aug | Westonbirt House 10K | 40:40 | 66.47 | 10km |
21 Jun | Chippenham Longest Day 10k | 40:58 | 65.98 | 10km |
14 Jun | Cirencester Park Summer Sizzler | 39:01 | 69.28 | 10km |
27 May | Minehead parkrun | 18:58 | 70.31 | 5km |
24 May | Westonbirt Arboretum 10k | 39:35 | 68.29 | 10km |
15 May | Berkeley 10k SB | 37:46 | 71.57 | 10km |
13 May | Swindon parkrun SB | 18:23 | 72.54 | 5km |
3 May | Stroud Beer Race PB | 46:34 | 67.83 | 7.2mi |
23 Apr | London Marathon SB | 3:07:27 | 66.04 | 26.2mi |
12 Mar | Bath Half | 1:27:29 | 67.48 | 13.1mi |
2016 | Result | WAVA | Distance | |
25 Sep | Bristol Half Marathon SB | 1:28:44 | 66.53 | 13.1mi |
10 Sep | Swindon parkrun | 19:09 | 69.13 | 5km |
3 Sep | Malmesbury Carnival 10k SB | 40:00 | 67.20 | 10km |
16 Jul | Swindon parkrun SB | 18:28 | 71.69 | 5km |
4 Jun | Tilgate parkrun | 18:57 | 69.86 | 5km |
21 May | Chippenham parkrun | 19:22 | 68.36 | 5km |
16 Jan | Swindon parkrun | 18:41 | 70.86 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Swindon parkrun SB | 18:49 | 70.36 | 5km |
6 Dec | Malaga Marathon PB | 2:59:56 | 68.45 | 26.2mi |
25 Oct | Sanlam Bristol Bath Marathon | 3:00:33 | 68.21 | 26.2mi |
13 Sep | Bristol Half Marathon SB | 1:23:49 | 70.08 | 13.1mi |
5 Sep | Malmesbury Carnival 10k | 38:32 | 69.42 | 10km |
31 May | Bristol 10k SB | 38:09 | 70.12 | 10km |
12 Apr | Milan Marathon | 3:16:02 | 62.57 | 26.2mi |
15 Mar | The Flying Monk 10 SB | 1:09:59 | 63.17 | 10mi |
1 Mar | Bath Half | 1:33:34 | 62.52 | 13.1mi |
2014 | Result | WAVA | Distance | |
21 Sep | Bristol Half Marathon SB | 1:39:45 | 58.64 | 13.1mi |
29 Apr | Pomphrey Sports 5k - Summer Series 2/4 SB | 19:44 | 66.17 | 5km |
25 Mar | Pomphrey Sports 5k - Summer Series 1/4 | 20:45 | 62.93 | 5km |
2010 | Result | WAVA | Distance | |
30 Jul | GWR Towpath Series 4/5 | 39:21 | 67.12 | 10km |
9 May | Bristol 10K SB | 35:20 | 74.75 | 10km |
2 May | Long Ashton 10k | 41:14 | 64.05 | 10km |
18 Mar | Weston Prom Run 7/9 PB | 29:12 | 72.18 | 5mi |
7 Mar | Bath Half PB | 1:21:13 | 71.38 | 13.1mi |
18 Feb | Weston Prom Run 6/9 | 30:02 | 70.18 | 5mi |
14 Feb | Weston Tough Ten | 1:02:03 | 67.52 | 9.6mi |
21 Jan | Weston Prom Run 5/9 | 29:48 | 70.73 | 5mi |
1 Jan | Hangover 5 | 33:06 | 63.68 | 5mi |
2009 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K | 37:44 | 69.99 | 10km |
22 Nov | Castle Combe 10k | 38:05 | 69.35 | 10km |
27 Oct | Bridge Inn Winter 5k (2 of 5) SB | 17:47 | 72.34 | 5km |
15 Oct | Weston Prom Run 2/9 SB | 29:40 | 71.05 | 5mi |
11 Oct | Birmingham Half Marathon SB | 1:22:36 | 70.19 | 13.1mi |
20 Sep | Berlin Marathon SB | 3:00:40 | 67.28 | 26.2mi |
9 Aug | Helensburgh Half-Marathon | 1:24:09 | 68.89 | 13.1mi |
25 Jul | Gloucester Half Marathon | 1:26:50 | 66.77 | 13.1mi |
17 Jul | GWR Towpath Series 3/5 SB | 37:32 | 70.34 | 10km |
16 Jun | Clevedon 10k | 38:51 | 67.95 | 10km |
21 May | Weston Prom Run 9/9 | 30:52 | 68.25 | 5mi |
8 May | GWR Towpath Series 1/5 | 38:17 | 68.96 | 10km |
3 May | Long Ashton 10k | 39:35 | 66.69 | 10km |
26 Apr | Pensford 10k | 40:46 | 64.76 | 10km |
19 Apr | Frenchay 10k | 39:54 | 66.17 | 10km |
16 Apr | Weston Prom run 8/9 | 31:23 | 67.13 | 5mi |
15 Mar | Hastings Half Marathon | 1:30:11 | 64.29 | 13.1mi |
22 Feb | Weston Tough Ten | 1:11:11 | 61.46 | 10mi |
19 Feb | Weston Prom Run 6/9 | 32:16 | 65.29 | 5mi |
2008 | Result | WAVA | Distance | |
26 Dec | Turners Hill XC Run | 31:11 | 60.60 | 4.5mi |
2007 | Result | WAVA | Distance | |
20 Sep | Weston Prom Run 1/9 SB | 33:13 | 63.42 | 5mi |
2006 | Result | WAVA | Distance | |
17 Sep | Bristol Half Marathon SB | 1:41:15 | 57.26 | 13.1mi |
16 Jun | GWR Towpath 10K (2 of 5) | 40:30 | 65.19 | 10km |
12 May | GWR Towpath 10K (1 of 5) SB | 39:40 | 66.55 | 10km |
7 May | Frenchay 10k | 42:09 | 62.63 | 10km |
2005 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K SB | 37:14 | 70.90 | 10km |
17 Jun | GWR Towpath 10k | 38:40 | 68.28 | 10km |
13 May | GWR Towpath 10k | 42:20 | 62.36 | 10km |
6 Mar | Reading Half Marathon SB | 1:28:30 | 65.51 | 13.1mi |
2004 | Result | WAVA | Distance | |
26 Sep | Great North Run SB | 1:39:00 | 58.56 | 13.1mi |
6 Aug | GWR Towpath 10k | 44:26 | 59.41 | 10km |
23 Jul | GWR Towpath 10K SB | 43:14 | 61.06 | 10km |
14 May | GWR Towpath 10K | 44:35 | 59.21 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 91 | 146 | 161 | 110 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 552 |
2023 | 271 | 230 | 81 | 102 | 47 | 0 | 0 | 0 | 0 | 2 | 66 | 106 | 906 |
2022 | 175 | 60 | 118 | 182 | 127 | 156 | 115 | 152 | 130 | 59 | 107 | 203 | 1585 |
2022 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2021 | 202 | 145 | 140 | 71 | 82 | 81 | 108 | 28 | 32 | 141 | 166 | 183 | 1379 |
2021 | 0 | 0 | 0 | 10 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2020 | 222 | 244 | 251 | 202 | 270 | 229 | 250 | 201 | 203 | 210 | 223 | 208 | 2713 |
2019 | 78 | 65 | 88 | 131 | 106 | 84 | 163 | 153 | 183 | 242 | 135 | 158 | 1588 |
2018 | 199 | 132 | 169 | 182 | 123 | 58 | 44 | 11 | 109 | 182 | 42 | 7 | 1257 |
2017 | 167 | 160 | 231 | 165 | 95 | 139 | 61 | 86 | 100 | 94 | 13 | 71 | 1380 |
2016 | 104 | 21 | 0 | 62 | 97 | 145 | 126 | 27 | 88 | 75 | 59 | 137 | 941 |
2015 | 8 | 91 | 200 | 141 | 161 | 107 | 130 | 241 | 238 | 176 | 186 | 80 | 1758 |
2014 | 8 | 44 | 119 | 151 | 79 | 45 | 20 | 20 | 36 | 93 | 182 | 170 | 966 |
2014 | 0 | 0 | 0 | 0 | 0 | 68 | 42 | 0 | 0 | 0 | 0 | 23 | 132 |
2013 | 4 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 9 | 5 | 40 |
2013 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 221 | 160 | 0 | 0 | 399 |
2012 | 53 | 77 | 0 | 0 | 0 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 175 |
2012 | 55 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 95 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2010 | 152 | 202 | 221 | 279 | 77 | 4 | 67 | 0 | 0 | 24 | 79 | 0 | 1105 |
2009 | 125 | 133 | 130 | 115 | 141 | 185 | 221 | 215 | 137 | 160 | 145 | 212 | 1920 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 27 | 0 | 0 | 40 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 60 | 96 | 110 | 268 |
Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 1mi - 5:25(5:25/mi) 145/154bpm [785b/mi] 78cal 507/687W
2) 1mi - 5:39(5:39/mi) 147/152bpm [830b/mi] 83cal 495/632W 3) 1mi - 5:43(5:43/mi) 138/142bpm [789b/mi] 79cal 486/645W 4) 0.19mi - 57(5:01/mi) 137/138bpm [686b/mi] 13cal 502/557W |
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1) 1mi - 8:54(8:54/mi) 135/149bpm [1202b/mi] 119cal 333/466W
2) 1mi - 9:12(9:12/mi) 135/145bpm [1242b/mi] 124cal 333/515W 3) 1mi - 8:17(8:17/mi) 146/154bpm [1208b/mi] 119cal 376/549W 4) 1mi - 8:22(8:22/mi) 142/153bpm [1187b/mi] 115cal 349/398W 5) 1mi - 8:24(8:24/mi) 137/145bpm [1152b/mi] 108cal 338/480W 6) 0.27mi - 2:19(8:34/mi) 135/138bpm [1156b/mi] 30cal 380/444W |
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1) 1mi - 8:44(8:44/mi) 129/149bpm [1126b/mi] 113cal 331/493W
2) 1mi - 8:41(8:41/mi) 132/141bpm [1147b/mi] 114cal 300/408W 3) 1mi - 8:24(8:24/mi) 135/151bpm [1134b/mi] 111cal 359/531W 4) 1mi - 8:34(8:34/mi) 141/148bpm [1208b/mi] 118cal 338/524W 5) 0.84mi - 6:54(8:13/mi) 142/146bpm [1166b/mi] 97cal 369/536W |
1) 1mi - 9:39(9:39/mi) 119/139bpm [1148b/mi] 112cal 301/439W
2) 1mi - 8:45(8:45/mi) 121/127bpm [1059b/mi] 103cal 308/347W 3) 1mi - 8:55(8:55/mi) 124/136bpm [1105b/mi] 106cal 341/466W 4) 1mi - 8:52(8:52/mi) 132/143bpm [1170b/mi] 112cal 363/474W 5) 1mi - 9:05(9:05/mi) 128/138bpm [1162b/mi] 110cal 325/411W 6) 0.74mi - 6:20(8:31/mi) 127/137bpm [1081b/mi] 81cal 340/418W |
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
|
1) 1mi - 8:21(8:21/mi) 127/140bpm [1060b/mi] 108cal 333/485W
2) 0.11mi - 1:11(10:24/mi) 128/136bpm [1331b/mi] 14cal 269/384W 3) 0.25mi - 1:18(5:14/mi) 133/145bpm [695b/mi] 17cal 502/587W 4) 0.05mi - 1:30(31:08/mi) 143/163bpm [4452b/mi] 21cal 46/522W 5) 0.21mi - 1:08(5:19/mi) 140/157bpm [744b/mi] 16cal 462/530W |
1) 1mi - 7:31(7:31/mi) 141/151bpm [1059b/mi] 108cal 374/433W
2) 1mi - 7:32(7:32/mi) 119/150bpm [896b/mi] 89cal 378/508W 3) 1mi - 7:34(7:34/mi) 139/154bpm [1052b/mi] 106cal 381/451W 4) 1mi - 8:04(8:04/mi) 147/155bpm [1187b/mi] 117cal 357/514W 5) 0.92mi - 6:58(7:32/mi) 138/149bpm [1040b/mi] 97cal 384/523W |
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1) 1mi - 7:32(7:32/mi) 138/149bpm [1039b/mi] 107cal 383/523W
2) 1mi - 7:11(7:11/mi) 150/151bpm [1077b/mi] 109cal 382/540W 3) 1mi - 7:35(7:35/mi) 147/155bpm [1115b/mi] 111cal 389/496W 4) 1mi - 7:25(7:25/mi) 146/156bpm [1082b/mi] 109cal 367/457W 5) 1mi - 7:30(7:30/mi) 145/156bpm [1087b/mi] 109cal 389/482W 6) 1mi - 7:52(7:52/mi) 152/157bpm [1195b/mi] 118cal 391/473W 7) 1mi - 7:44(7:44/mi) 148/153bpm [1145b/mi] 113cal 379/563W 8) 0.01mi - 4(7:31/mi) 145/145bpm [1091b/mi] 1cal 347/354W |
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1) 1mi - 8:21(8:21/mi) 124/140bpm [1035b/mi] 105cal 335/434W
2) 1mi - 8:22(8:22/mi) 133/142bpm [1112b/mi] 110cal 350/491W 3) 1mi - 8:29(8:29/mi) 135/145bpm [1145b/mi] 114cal 368/509W 4) 1mi - 8:14(8:14/mi) 140/148bpm [1152b/mi] 114cal 326/455W 5) 0.75mi - 6:13(8:17/mi) 143/147bpm [1185b/mi] 89cal 351/429W |
1) 1mi - 8:31(8:31/mi) 128/150bpm [1089b/mi] 110cal 339/508W
2) 1mi - 9:08(9:08/mi) 141/149bpm [1287b/mi] 129cal 317/476W 3) 1mi - 8:28(8:28/mi) 141/150bpm [1194b/mi] 120cal 349/522W 4) 1mi - 8:23(8:23/mi) 140/144bpm [1174b/mi] 116cal 350/517W 5) 1mi - 7:56(7:56/mi) 140/147bpm [1110b/mi] 111cal 365/465W 6) 0.09mi - 49(8:43/mi) 141/143bpm [1228b/mi] 11cal 351/376W |
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
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Fri 3rd May
May 3
|
-
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1) 1mi - 5:31(5:31/mi) 150/165bpm [828b/mi] 83cal 458/537W
2) 1mi - 5:48(5:48/mi) 175/180bpm [1015b/mi] 108cal 476/593W 3) 1mi - 5:59(5:59/mi) 182/184bpm [1088b/mi] 116cal 523/605W 4) 1mi - 6:03(6:03/mi) 184/186bpm [1115b/mi] 116cal 450/504W 5) 1mi - 6:12(6:12/mi) 179/182bpm [1111b/mi] 111cal 481/566W 6) 1mi - 6:23(6:23/mi) 177/181bpm [1131b/mi] 112cal 478/566W 7) 0.26mi - 1:36(6:05/mi) 179/183bpm [1088b/mi] 29cal 486/537W |
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1) 1mi - 8:08(8:08/mi) 131/141bpm [1065b/mi] 106cal 343/537W
2) 1mi - 8:24(8:24/mi) 137/149bpm [1151b/mi] 112cal 336/435W 3) 1mi - 8:22(8:22/mi) 132/141bpm [1105b/mi] 105cal 335/426W 4) 1mi - 8:47(8:47/mi) 134/145bpm [1176b/mi] 110cal 325/423W 5) 1mi - 8:28(8:28/mi) 137/147bpm [1160b/mi] 108cal 353/454W 6) 0.48mi - 4:00(8:21/mi) 138/147bpm [1152b/mi] 51cal 336/383W |
1) 1mi - 6:32(6:32/mi) 122/130bpm [798b/mi] 79cal 411/570W
2) 0.01mi - 4(5:18/mi) 125/125bpm [662b/mi] 1cal 435/438W
1) 1mi - 5:46(5:46/mi) 147/159bpm [849b/mi] 85cal 449/643W
2) 0.01mi - 2(4:04/mi) 159/159bpm [646b/mi] 1cal 475/479W |
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1) 1mi - 9:07(9:07/mi) 120/135bpm [1095b/mi] 105cal 315/473W
2) 1mi - 8:13(8:13/mi) 126/137bpm [1034b/mi] 99cal 340/391W 3) 1mi - 8:36(8:36/mi) 127/136bpm [1092b/mi] 104cal 314/384W 4) 1mi - 9:16(9:16/mi) 126/134bpm [1167b/mi] 105cal 319/502W 5) 1mi - 8:39(8:39/mi) 139/151bpm [1203b/mi] 114cal 331/477W 6) 0.37mi - 3:07(8:25/mi) 148/150bpm [1247b/mi] 45cal 362/424W |
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
|
1) 1mi - 8:12(8:12/mi) 128/140bpm [1049b/mi] 106cal 339/426W
2) 1mi - 8:13(8:13/mi) 136/148bpm [1117b/mi] 110cal 354/539W 3) 1mi - 8:25(8:25/mi) 139/155bpm [1170b/mi] 113cal 352/508W 4) 1mi - 7:58(7:58/mi) 142/151bpm [1132b/mi] 108cal 356/430W 5) 1mi - 8:02(8:02/mi) 143/159bpm [1148b/mi] 107cal 348/506W 6) 1mi - 8:04(8:04/mi) 140/149bpm [1129b/mi] 108cal 346/454W 7) 0.6mi - 5:03(8:25/mi) 144/149bpm [1212b/mi] 67cal 337/449W |
1) 1mi - 8:20(8:20/mi) 123/139bpm [1026b/mi] 102cal 332/490W
2) 1mi - 7:51(7:51/mi) 138/143bpm [1083b/mi] 108cal 367/485W 3) 1mi - 7:42(7:42/mi) 141/145bpm [1087b/mi] 108cal 370/420W 4) 1mi - 7:50(7:50/mi) 130/142bpm [1018b/mi] 107cal 378/539W 5) 1mi - 7:49(7:49/mi) 142/147bpm [1109b/mi] 106cal 363/444W 6) 1mi - 7:48(7:48/mi) 132/148bpm [1030b/mi] 102cal 350/447W 7) 1mi - 7:40(7:40/mi) 139/148bpm [1066b/mi] 101cal 351/529W 8) 1mi - 7:55(7:55/mi) 142/150bpm [1125b/mi] 105cal 349/422W 9) 1mi - 7:53(7:53/mi) 137/144bpm [1079b/mi] 104cal 354/421W 10) 1mi - 8:10(8:10/mi) 141/149bpm [1153b/mi] 107cal 354/485W 11) 0.08mi - 40(8:10/mi) 146/147bpm [1191b/mi] 9cal 379/401W |
1) 1mi - 9:00(9:00/mi) 129/145bpm [1161b/mi] 113cal 318/511W
2) 1mi - 8:03(8:03/mi) 136/146bpm [1095b/mi] 107cal 331/386W 3) 1mi - 9:00(9:00/mi) 136/153bpm [1224b/mi] 114cal 331/511W 4) 1mi - 8:28(8:28/mi) 138/151bpm [1169b/mi] 107cal 326/505W 5) 0.98mi - 8:10(8:22/mi) 141/148bpm [1181b/mi] 112cal 355/454W |
1) 1mi - 7:41(7:41/mi) 136/150bpm [1045b/mi] 105cal 364/539W
2) 1mi - 7:52(7:52/mi) 141/153bpm [1110b/mi] 110cal 371/462W 3) 1mi - 7:55(7:55/mi) 145/153bpm [1148b/mi] 114cal 356/423W 4) 1mi - 7:10(7:10/mi) 135/150bpm [967b/mi] 96cal 366/604W 5) 1mi - 7:35(7:35/mi) 139/153bpm [1054b/mi] 104cal 381/567W 6) 1mi - 8:04(8:04/mi) 145/151bpm [1169b/mi] 114cal 361/421W 7) 0.01mi - 3(7:36/mi) 145/145bpm [1102b/mi] 1cal 359/359W |
1) 1mi - 8:05(8:05/mi) 132/140bpm [1066b/mi] 107cal 352/421W
2) 1mi - 8:09(8:09/mi) 141/152bpm [1150b/mi] 113cal 362/509W 3) 1mi - 8:27(8:27/mi) 145/155bpm [1225b/mi] 120cal 373/537W 4) 1mi - 8:25(8:25/mi) 139/150bpm [1170b/mi] 113cal 350/458W 5) 1mi - 7:49(7:49/mi) 138/144bpm [1078b/mi] 104cal 350/411W 6) 1mi - 8:05(8:05/mi) 135/147bpm [1091b/mi] 103cal 341/485W 7) 1mi - 8:09(8:09/mi) 136/151bpm [1109b/mi] 108cal 359/498W 8) 1mi - 7:58(7:58/mi) 134/139bpm [1067b/mi] 106cal 346/437W 9) 0.22mi - 1:51(8:16/mi) 139/144bpm [1149b/mi] 25cal 366/447W
1) 0.83mi - 8:29(10:15/mi) 108/125bpm [1106b/mi] 85cal 283/416W
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