Tue 7th May 2024 at 6:33pm by Craig

Run > General

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Time
46:20
Miles
6.01
Min/mi
7:43
Pacing
0%
WAVA
59.47
Stride(cm)
123
Cals
644
Watts
378
Cadence
169
BPM
140
%MHR
71.2
B/mi
1082
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 136/150bpm [1045b/mi] 105cal 364/539W
2) 1mi - 7:52(7:52/mi) 141/153bpm [1110b/mi] 110cal 371/462W
3) 1mi - 7:55(7:55/mi) 145/153bpm [1148b/mi] 114cal 356/423W
4) 1mi - 7:10(7:10/mi) 135/150bpm [967b/mi] 96cal 366/604W
5) 1mi - 7:35(7:35/mi) 139/153bpm [1054b/mi] 104cal 381/567W
6) 1mi - 8:04(8:04/mi) 145/151bpm [1169b/mi] 114cal 361/421W
7) 0.01mi - 3(7:36/mi) 145/145bpm [1102b/mi] 1cal 359/359W

7:41 7:52 7:55 7:10 7:35 8:04 3

Pace

46%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	117 62-140	943	167 158-170	361 241-539	1/4
0.50	4:02	2:01	8:06	146 139-150	1182	168 164-172	401 328-461	10/0
0.75	5:52	1:50	7:18	141 135-148	1030	166 164-170	343 301-368	1/12
1.00	7:40	1:48	7:14	140 138-143	1012	168 164-170	363 355-375	0/9
1.25	9:31	1:51	7:24	144 139-149	1065	169 150-172	373 321-423	0/5
1.50	15:53	6:22 +4:13	25:29	137 85-150	3490	168 104-174	387 25-462	6/4
1.75	17:55	2:01	8:05	137 114-153	1108	172 170-176	401 368-438	9/0
2.00	19:46	1:51	7:25	149 146-153	1106	167 162-170	368 335-391	1/3
2.25	21:44	1:58	7:52	150 148-153	1180	168 158-172	391 355-423	5/0
2.50	23:48	2:05	8:18	145 141-150	1204	168 156-172	351 62-404	0/3
2.75	25:49	2:01	8:04	143 139-146	1154	168 154-172	362 117-406	1/3
3.00	27:41	1:51	7:25	144 138-148	1068	168 164-170	355 338-376	0/5
3.25	29:35	1:55	7:39	147 144-150	1124	169 164-170	371 340-419	2/2
3.50	31:25	1:50	7:20	147 145-149	1078	169 166-170	355 336-376	0/6
3.75	38:39	7:13 +5:20	28:54	130 102-149	3757	173 104-200	417 100-604	4/3
4.00	43:57	5:19 +3:48	21:14	112 101-129	2379	183 94-200	463 76-583	4/5
4.25	47:49	3:51 +2:17	15:26	111 96-124	1713	184 160-200	465 244-567	4/2
4.50	49:46	1:57	7:48	144 124-151	1124	171 168-172	390 365-457	8/1
4.75	51:45	1:59	7:55	152 149-153	1204	169 162-172	390 338-460	3/2
5.00	53:50	2:05	8:19	146 140-149	1215	168 150-170	372 241-417	3/2
5.25	55:50	2:00	8:00	146 138-149	1169	168 160-172	377 322-421	6/1
5.50	57:56	2:06	8:26	147 142-151	1239	167 154-172	361 301-417	6/3
5.75	59:57	2:01	8:03	145 142-148	1168	168 162-170	368 308-409	3/2
6.00	1:01:53	1:56	7:45	140 137-145	1085	167 164-170	339 292-376	1/6
6.01	1:01:57	4	9:12	145 145-145	1335	164 164-164	359 359-359	0/0

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 30m, Flat prediction 46:00

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	7:50
12 2.5%	8:06
10 2.9%	8:08
See your biggest climbs

Power

378W (604 max)

Power Graph

Power Bands

Cadence

169 (200 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	169	6	45:14	9:57
Walk	2.9	102	0	2:13	1:15:46
Still	0.3	-	-	15	-
Pause	18.7	-	-	14:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.00%	More
800m	3:37	7:16	51.43%	More
1km	4:32	7:17	53.49%	More
Mile	7:26	7:26	55.53%	More
5k	28:12	9:05	49.82%	More
5 miles	53:43	10:45	42.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	62.44
5km	22:38	7:17	62.08
5M	37:57	7:35	60.19
10km	48:02	7:44	59.35
10M	1:20:31	8:03	58.47
Half	1:47:57	8:14	57.24
20M	2:50:52	8:33	57.30
Mara	3:49:04	8:45	56.99

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