Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 6th Mar 2025 at 6:55am by Craig

Run > Threshold
  • Time
    1:03:55
  • Miles
    8.68
  • Min/mi
    7:22
  • Pacing
    28.4%
  • WAVA
    63.68
  • Stride(cm)
    122
  • Cals
    936
  • Watts
    407
  • Cadence
    179
  • BPM
    145
  • %MHR
    77.9
  • B/mi
    1066
  • Asc(m)
    124
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

5 x 2k @ 6.24mm AV (1 min)

EL = 235

Time Pace avHR MaxHR
Run 1 7:59.4 6:26 149 158
Run 2 8:00.4 6:27 155 162
Run 3 7:54.9 6:22 155 161
Run 4 7:58.2 6:25 156 165
Run 5 7:56.0 6:23 157 165

1) 1mi - 8:43(8:43/mi) 123/136bpm [1072b/mi] 114cal 398/576W
2) 0.14mi - 1:17(8:58/mi) 127/134bpm [1138b/mi] 17cal 337/435W
3) 1mi - 6:25(6:25/mi) 148/157bpm [950b/mi] 100cal 451/513W
4) 0.24mi - 1:34(6:28/mi) 153/158bpm [989b/mi] 25cal 436/454W
5) 0.05mi - 1:00(20:33/mi) 128/155bpm [2631b/mi] 10cal 123/484W
6) 1mi - 6:26(6:26/mi) 154/162bpm [991b/mi] 101cal 470/534W
7) 0.24mi - 1:34(6:29/mi) 160/161bpm [1037b/mi] 26cal 472/502W
8) 0.06mi - 1:00(17:43/mi) 136/161bpm [2409b/mi] 11cal 139/493W
9) 1mi - 6:22(6:22/mi) 154/161bpm [981b/mi] 102cal 449/543W
10) 0.24mi - 1:33(6:22/mi) 158/160bpm [1005b/mi] 25cal 440/469W
11) 0.05mi - 1:00(19:02/mi) 131/156bpm [2493b/mi] 9cal 98/470W
12) 1mi - 6:24(6:24/mi) 154/163bpm [986b/mi] 102cal 457/543W
13) 0.24mi - 1:34(6:27/mi) 161/165bpm [1039b/mi] 26cal 476/503W
14) 0.05mi - 1:00(19:02/mi) 140/165bpm [2665b/mi] 11cal 118/517W
15) 1mi - 6:22(6:22/mi) 155/161bpm [988b/mi] 104cal 460/570W
16) 0.24mi - 1:34(6:26/mi) 163/165bpm [1049b/mi] 26cal 469/520W
17) 1mi - 9:10(9:10/mi) 132/164bpm [1210b/mi] 114cal 329/548W
18) 0.11mi - 55(8:23/mi) 141/142bpm [1182b/mi] 13cal 382/405W
8:43 1:17 6:25 1:34 1:00 6:26 1:34 1:00 6:22 1:33 1:00 6:24 1:34 1:00 6:22 1:34 9:10 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:43 8:43 8:43 123 62-136 1071 172 88-178 398 21-576 44/13
1.14 13:43 5:00 +1 34:53 127 93-134 4431 165 96-174 343 12-435 2/4
2.14 20:07 6:24 6:25 148 93-157 950 188 170-192 451 243-513 7/11
2.38 21:40 1:33 6:28 153 149-158 989 189 186-190 436 414-454 1/2
2.43 23:46 2:06 +1 44:19 129 83-155 5718 116 0-186 130 0-484 0/14
3.43 30:13 6:26 6:26 154 83-162 992 192 106-198 469 15-534 23/5
3.67 31:47 1:34 6:29 160 159-161 1037 191 186-194 472 451-502 3/1
3.73 32:46 59 17:32 137 110-161 2403 122 106-186 145 52-497 0/4
4.73 39:09 6:23 6:23 154 110-161 983 190 112-196 448 56-543 8/13
4.97 40:41 1:32 6:21 158 155-160 1004 191 188-194 440 408-469 1/5
5.02 41:40 59 18:57 132 110-156 2501 119 102-192 104 33-470 0/12
6.02 48:03 6:24 6:25 154 113-163 987 190 120-196 457 79-543 13/5
6.26 49:37 1:34 6:27 161 158-165 1039 192 188-198 476 447-503 5/2
6.31 50:36 59 18:46 141 111-165 2646 118 104-194 124 49-517 0/5
7.31 57:05 6:29 +1 6:29 155 114-161 1004 190 134-198 459 91-570 13/12
7.55 58:38 1:33 6:26 163 159-165 1048 194 190-198 469 442-520 5/0
8.55 1:08:04 9:26 +1 9:27 132 100-164 1248 162 104-192 329 42-548 30/30
8.66 1:08:59 55 +1 8:31 141 139-142 1200 174 166-176 382 368-405 3/0
8.66 1:08:59 0 +1 0 141 141-141 NAN 166 166-166 387 387-387 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.3% 8:46
    20 4.4% 8:42
    14 3.1% 8:40
    14 2.3% 6:27

  • Cadence Distribution

    179 avge / 198 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 185 8.4 58:37 7:06
    Walk 13.2 111 0.3 9:18 35:42
    Still 0.1 - - 5 -
    Pause 1.6 - - 1:07 -

  • Power Distribution

    407W (576 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 52.71% More
    800m 3:07 6:16 60.07% More
    1km 3:57 6:21 62.42% More
    Mile 6:22 6:22 66.42% More
    5k 21:08 6:48 66.98% More
    5 miles 34:04 6:49 67.64% More
    10k 43:40 7:02 65.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 69.13
    5km 20:57 6:45 67.56
    5M 35:07 7:01 65.60
    10km 44:28 7:09 64.63
    10M 1:14:32 7:27 63.24
    Half 1:39:55 7:38 62.21
    20M 2:38:10 7:55 61.39
    Mara 3:32:02 8:06 61.16

Bespoke Fields

Amend your bespoke fields
Pace(HR)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here