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Tue 4th Mar 2025 at 6:51am by Craig

Run > Threshold
  • Time
    1:04:24
  • Miles
    8.52
  • Min/mi
    7:34
  • Pacing
    1.8%
  • WAVA
    62.02
  • Stride(cm)
    121
  • Cals
    929
  • Watts
    391
  • Cadence
    176
  • BPM
    145
  • %MHR
    77.8
  • B/mi
    1094
  • Asc(m)
    117
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

6 x 1 mile @ 6.23mm AV (1 min)

Legs felt a little heavy today.

EL= 243

3) 1mi - 6:30(6:30/mi) 150/157bpm [975b/mi] 101cal 466/532W

5) 1mi - 6:26(6:26/mi) 155/162bpm [997b/mi] 104cal 465/546W

7) 1mi - 6:19(6:19/mi) 154/161bpm [972b/mi] 100cal 425/482W

9) 1mi - 6:23(6:23/mi) 158/165bpm [1007b/mi] 106cal 467/559W

11) 1mi - 6:19(6:19/mi) 156/163bpm [986b/mi] 103cal 434/525W

13) 1mi - 6:23(6:23/mi) 158/164bpm [1009b/mi] 104cal 435/521W
8:46 1:17 6:30 1:00 6:26 1:00 6:19 1:00 6:23 1:00 6:19 1:00 6:23 10:02 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:46 8:46 8:46 127 65-139 1113 171 92-176 392 51-521 41/13
1.14 15:27 6:41 +1 47:35 129 68-138 6138 165 0-174 354 0-437 3/10
2.14 21:57 6:30 6:31 150 79-157 976 189 174-196 466 237-532 13/7
2.19 22:56 59 18:13 126 96-156 2295 122 108-192 136 76-462 0/2
3.19 29:22 6:26 6:27 155 106-162 999 191 186-196 465 210-546 13/8
3.23 30:21 59 23:47 136 106-161 3236 111 92-190 96 25-494 0/4
4.23 36:40 6:19 6:19 154 107-161 973 192 112-196 425 125-482 3/21
4.28 37:40 1:00 20:21 133 109-160 2706 116 106-188 135 76-505 1/0
5.28 44:02 6:22 6:22 158 113-165 1007 192 134-198 467 91-559 16/6
5.33 45:02 59 18:55 136 113-161 2574 116 102-188 132 62-491 1/1
6.33 51:20 6:19 6:19 156 116-163 986 191 186-196 434 209-525 4/16
6.39 52:20 59 16:43 139 114-163 2324 121 102-192 133 72-472 0/5
7.39 58:43 6:23 6:23 158 117-164 1010 192 188-198 435 192-521 10/12
8.39 1:10:08 11:26 +1 11:26 128 91-162 1464 155 0-188 304 0-590 39/30
8.51 1:11:07 59 +1 8:27 141 139-143 1192 174 170-178 381 359-399 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.7% 8:38
    17 3.5% 8:53
    14 3.4% 8:50
    13 2.2% 8:19
    12 3.1% 8:40

  • Cadence Distribution

    176 avge / 198 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 185 8.2 57:37 7:43
    Walk 10.6 109 0.4 8:06 23:06
    Still 0.1 - - 5 -
    Pause 7.1 - - 5:25 -

  • Power Distribution

    391W (590 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 53.35% More
    800m 3:04 6:11 60.97% More
    1km 3:54 6:16 63.23% More
    Mile 6:19 6:19 66.93% More
    5k 21:02 6:46 67.29% More
    5 miles 34:28 6:54 66.82% More
    10k 43:02 6:56 66.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 67.12
    5km 21:33 6:56 65.68
    5M 36:07 7:13 63.78
    10km 45:43 7:21 62.86
    10M 1:16:38 7:40 61.51
    Half 1:42:44 7:51 60.50
    20M 2:42:36 8:08 59.71
    Mara 3:37:59 8:19 59.49

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