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Wed 19th Mar 2025 at 6:25am by Craig

Run > Easy
  • Time
    1:00:03
  • Miles
    7.13
  • Min/mi
    8:25
  • Pacing
    42%
  • WAVA
    55.20
  • Stride(cm)
    109
  • Cals
    789
  • Watts
    366
  • Cadence
    175
  • BPM
    130
  • %MHR
    69.7
  • B/mi
    1092
  • Asc(m)
    120
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Easy run keeping HR < 130bpm

8.25mm

EL = 99

1) 1mi - 8:48(8:48/mi) 126/138bpm [1109b/mi] 117cal 393/482W
2) 1mi - 8:11(8:11/mi) 130/135bpm [1063b/mi] 112cal 364/409W
3) 1mi - 8:07(8:07/mi) 130/136bpm [1054b/mi] 108cal 358/517W
4) 1mi - 8:32(8:32/mi) 131/137bpm [1119b/mi] 111cal 349/445W
5) 1mi - 8:41(8:41/mi) 130/139bpm [1130b/mi] 113cal 378/496W
6) 1mi - 8:12(8:12/mi) 130/136bpm [1067b/mi] 106cal 368/502W
7) 1mi - 8:19(8:19/mi) 132/139bpm [1099b/mi] 107cal 354/421W
8) 0.13mi - 1:13(9:06/mi) 132/134bpm [1201b/mi] 15cal 347/363W
8:48 8:11 8:07 8:32 8:41 8:12 8:19 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:30 116 61-131 985 173 106-178 399 54-464 10/1
0.50 4:26 2:19 9:15 128 119-138 1184 172 168-176 415 336-482 16/1
0.75 6:44 2:18 9:11 131 126-135 1203 172 168-176 378 316-442 13/0
1.00 8:48 2:04 8:15 130 123-134 1073 175 174-176 379 349-423 5/1
1.25 10:49 2:02 8:06 130 122-133 1053 177 174-180 366 345-383 1/2
1.50 12:52 2:03 8:11 128 121-134 1048 176 174-178 362 340-390 1/3
1.75 14:56 2:04 8:16 132 128-135 1090 176 174-178 361 333-409 1/3
2.00 17:05 2:09 +7 8:37 129 123-135 1112 176 160-178 368 99-406 1/2
2.25 19:12 2:07 8:27 132 125-136 1116 175 164-176 365 343-517 2/2
2.50 21:12 2:00 8:01 128 125-132 1026 176 174-178 357 343-373 0/4
2.75 23:14 2:02 8:07 129 125-131 1047 176 176-178 368 351-381 0/3
3.00 25:12 1:58 7:53 130 125-134 1024 175 172-176 339 292-361 0/16
3.25 27:21 2:09 8:36 131 124-136 1126 175 170-178 377 303-445 7/3
3.50 29:29 2:08 8:32 130 119-137 1108 174 170-178 330 261-387 3/11
3.75 31:43 2:14 8:57 131 125-136 1171 175 160-178 359 322-413 7/3
4.00 33:44 2:01 8:05 131 122-136 1058 174 172-178 327 291-395 2/12
4.25 35:58 2:14 8:54 132 123-138 1175 174 170-180 371 321-432 10/2
4.50 41:35 5:37 +3:29 22:28 125 90-137 2808 175 98-184 379 28-496 14/24
4.75 43:46 2:11 8:45 131 127-139 1147 176 174-178 388 355-410 11/0
5.00 45:55 2:09 8:35 131 126-137 1125 175 164-178 378 342-426 10/0
5.25 47:58 2:02 8:09 131 128-136 1068 176 174-178 374 346-402 4/1
5.50 50:02 2:04 8:17 132 126-135 1094 175 174-178 370 351-396 4/1
5.75 52:04 2:03 8:10 130 127-134 1063 175 174-176 353 324-378 1/5
6.00 54:34 2:30 +27 9:59 127 115-136 1268 178 174-208 378 185-502 6/4
6.25 56:38 2:04 8:15 135 130-139 1114 177 174-178 365 338-402 3/1
6.50 58:43 2:05 8:21 131 129-134 1095 175 168-178 349 326-381 2/5
6.75 1:00:44 2:01 8:04 130 122-135 1049 174 170-176 332 282-407 2/16
7.00 1:02:54 2:09 8:37 131 122-136 1130 175 172-178 370 307-421 6/2
7.13 1:04:07 1:13 9:13 132 129-134 1217 173 168-176 347 327-363 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.6% 8:48
    38 2.0% 8:24
    11 3.2% 9:31
    10 1.9% 8:57

  • Cadence Distribution

    175 avge / 208 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 174 7.1 1:00:03 8:25
    Walk 6.3 102 0 4:04 22:02:09

  • Power Distribution

    366W (517 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:41 42.08% More
    800m 3:56 7:54 47.65% More
    1km 4:56 7:56 49.93% More
    Mile 8:02 8:02 52.66% More
    5k 25:47 8:18 54.88% More
    5 miles 45:20 9:04 50.81% More
    10k 55:49 8:59 51.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 59.42
    5km 24:22 7:51 58.09
    5M 40:51 8:10 56.39
    10km 51:43 8:19 55.57
    10M 1:26:41 8:40 54.37
    Half 1:56:13 8:52 53.48
    20M 3:03:58 9:12 52.78
    Mara 4:06:37 9:25 52.59

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