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Mon 10th Mar 2025 at 6:50am by Craig

Run > Easy
  • Time
    1:01:04
  • Miles
    6.90
  • Min/mi
    8:51
  • Pacing
    61.6%
  • WAVA
    52.44
  • Stride(cm)
    106
  • Cals
    778
  • Watts
    356
  • Cadence
    172
  • BPM
    130
  • %MHR
    69.6
  • B/mi
    1146
  • Asc(m)
    133
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Easy run keeping HR < 130bpm

8.51mm

EL = 95

1) 1mi - 8:59(8:59/mi) 125/138bpm [1123b/mi] 115cal 358/482W
2) 1mi - 8:40(8:40/mi) 131/140bpm [1135b/mi] 116cal 353/428W
3) 1mi - 8:25(8:25/mi) 131/137bpm [1103b/mi] 111cal 345/442W
4) 1mi - 8:57(8:57/mi) 132/139bpm [1181b/mi] 118cal 350/482W
5) 1mi - 9:13(9:13/mi) 129/136bpm [1188b/mi] 114cal 360/506W
6) 1mi - 8:40(8:40/mi) 128/135bpm [1110b/mi] 104cal 361/495W
7) 0.9mi - 8:10(9:02/mi) 131/139bpm [1184b/mi] 100cal 360/453W
8:59 8:40 8:25 8:57 9:13 8:40 8:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:46 117 57-129 1026 171 136-176 376 39-453 8/1
0.50 4:22 2:11 8:43 127 123-136 1108 172 168-176 372 317-482 8/2
0.75 6:40 2:18 9:10 129 118-138 1183 169 162-172 339 256-434 6/8
1.00 8:58 2:18 9:13 127 117-134 1171 171 168-174 346 249-443 9/6
1.25 11:11 2:12 8:49 131 127-132 1155 172 170-174 350 319-385 4/0
1.50 13:12 2:01 8:04 129 125-133 1040 174 172-176 348 333-357 0/5
1.75 15:17 2:05 8:21 131 128-134 1094 175 174-176 354 342-363 2/2
2.00 17:38 2:21 9:25 133 129-140 1252 171 168-174 358 306-428 9/2
2.25 19:37 1:59 7:55 129 124-137 1021 174 170-176 330 264-381 0/12
2.50 21:44 2:07 8:29 133 129-136 1129 174 172-176 342 283-381 1/6
2.75 23:52 2:08 8:31 131 127-135 1115 173 172-176 346 319-366 3/1
3.00 26:04 2:12 8:47 133 128-137 1169 172 170-174 359 308-442 4/6
3.25 28:11 2:07 +3 8:30 130 124-135 1104 173 148-176 344 131-386 1/11
3.50 30:23 2:12 8:47 131 127-135 1151 171 160-174 345 264-442 3/8
3.75 32:39 2:17 9:06 134 130-139 1220 171 170-174 363 280-482 11/2
4.00 35:14 2:35 +10 10:19 133 122-136 1371 170 114-172 351 37-409 11/3
4.25 37:27 2:13 8:52 129 123-134 1144 173 168-174 350 262-422 4/4
4.50 39:41 2:14 8:57 131 128-135 1171 172 170-174 345 320-380 3/3
4.75 44:05 4:23 +2:06 17:34 124 85-136 2178 172 106-174 364 42-506 15/24
5.00 46:33 2:28 9:53 132 129-136 1304 170 166-174 382 323-430 15/1
5.25 48:38 2:06 8:23 127 118-135 1064 173 168-176 335 267-392 1/12
5.50 50:59 2:20 +7 9:21 129 124-133 1205 174 134-178 358 114-396 4/3
5.75 54:06 3:07 +52 12:30 125 86-134 1562 173 170-190 388 60-495 12/7
6.00 56:12 2:06 8:24 130 125-134 1092 173 170-174 365 328-435 2/7
6.25 58:27 2:15 9:01 131 124-139 1182 172 166-176 371 279-453 9/7
6.50 1:00:41 2:14 8:56 130 124-136 1162 170 166-174 335 253-426 4/13
6.75 1:02:57 2:16 9:04 131 121-135 1188 171 166-176 376 320-419 6/1
6.90 1:04:22 1:25 9:15 131 129-134 1212 171 166-172 354 323-393 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.1% 9:43
    19 3.0% 9:30
    13 3.3% 9:15
    13 3.2% 9:37
    10 1.7% 9:07
    10 2.9% 8:39

  • Cadence Distribution

    172 avge / 190 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 172 6.9 1:00:58 8:59
    Walk 3.7 125 0 2:25 4:17:57
    Pause 1.5 - - 59 -

  • Power Distribution

    356W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 40.92% More
    800m 4:04 8:10 46.12% More
    1km 5:08 8:16 47.87% More
    Mile 8:25 8:25 50.22% More
    5k 26:52 8:39 52.69% More
    5 miles 46:25 9:17 49.62% More
    10k 58:05 9:21 49.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 56.38
    5km 25:41 8:16 55.11
    5M 43:03 8:37 53.51
    10km 54:30 8:46 52.73
    10M 1:31:21 9:08 51.60
    Half 2:02:28 9:21 50.76
    20M 3:13:51 9:42 50.09
    Mara 4:19:53 9:55 49.90

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