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Tue 18th Mar 2025 at 6:32am by Craig

Run > Threshold
  • Time
    1:03:53
  • Miles
    8.71
  • Min/mi
    7:20
  • Pacing
    12.9%
  • WAVA
    64.00
  • Stride(cm)
    122
  • Cals
    960
  • Watts
    402
  • Cadence
    180
  • BPM
    147
  • %MHR
    79.2
  • B/mi
    1080
  • Asc(m)
    122
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

5 x 2k @ 6.21mm AV (1 min)

EL = 272

Time Pace avHR MaxHR
Run 1 7:56.9 6:24 152 159
Run 2 7:58.7 6:25 156 163
Run 3 7:51.0 6:19 157 164
Run 4 7:55.6 6:23 160 168
Run 5 7:49.0 6:17 158 167

1) 1mi - 8:26(8:26/mi) 128/140bpm [1079b/mi] 115cal 396/511W
2) 0.14mi - 1:16(8:50/mi) 133/139bpm [1175b/mi] 17cal 354/436W
3) 1mi - 6:25(6:25/mi) 151/159bpm [969b/mi] 103cal 450/529W
4) 0.24mi - 1:32(6:19/mi) 156/158bpm [985b/mi] 25cal 438/475W
5) 0.06mi - 1:00(18:09/mi) 129/158bpm [2342b/mi] 10cal 135/514W
6) 1mi - 6:25(6:25/mi) 156/163bpm [1000b/mi] 104cal 452/545W
7) 0.24mi - 1:34(6:28/mi) 160/161bpm [1034b/mi] 26cal 421/438W
8) 0.05mi - 1:00(20:45/mi) 136/160bpm [2822b/mi] 11cal 105/480W
9) 1mi - 6:19(6:19/mi) 156/164bpm [987b/mi] 105cal 457/591W
10) 0.24mi - 1:32(6:17/mi) 161/162bpm [1012b/mi] 26cal 428/467W
11) 0.06mi - 1:00(16:55/mi) 136/158bpm [2300b/mi] 10cal 152/510W
12) 1mi - 6:22(6:22/mi) 158/166bpm [1006b/mi] 107cal 447/520W
13) 0.24mi - 1:33(6:25/mi) 165/168bpm [1059b/mi] 27cal 472/514W
14) 0.04mi - 1:00(25:36/mi) 143/166bpm [3661b/mi] 11cal 95/528W
15) 1mi - 6:14(6:14/mi) 157/163bpm [978b/mi] 103cal 459/556W
16) 0.24mi - 1:35(6:32/mi) 162/167bpm [1059b/mi] 27cal 460/522W
17) 1mi - 9:23(9:23/mi) 132/166bpm [1238b/mi] 115cal 318/517W
18) 0.16mi - 1:16(8:12/mi) 143/145bpm [1173b/mi] 18cal 398/447W
8:26 1:16 6:25 1:32 1:00 6:25 1:34 1:00 6:19 1:32 1:00 6:22 1:33 1:00 6:14 1:35 9:23 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:26 8:26 8:26 128 62-140 1078 173 88-178 396 61-511 42/16
1.14 14:33 6:07 +1 42:42 133 102-139 5678 169 100-174 358 23-436 2/13
2.14 20:58 6:25 6:25 151 103-159 970 190 164-194 450 238-529 10/7
2.38 22:29 1:32 6:19 156 154-158 986 192 188-194 438 399-475 2/4
2.44 23:29 59 18:06 129 103-158 2335 122 110-188 142 56-514 0/9
3.44 29:53 6:24 6:25 156 104-163 1001 192 186-196 452 175-545 18/9
3.68 31:27 1:33 6:27 159 158-161 1026 191 188-194 421 400-438 1/4
3.73 32:26 59 21:11 136 108-160 2880 116 94-194 112 21-480 0/6
4.72 38:45 6:19 6:19 156 111-164 987 193 152-198 457 184-591 14/11
4.97 40:16 1:32 6:17 161 158-162 1013 194 192-196 427 410-467 2/5
5.02 41:16 59 17:03 136 112-158 2318 124 114-196 158 105-510 2/2
6.02 47:37 6:22 6:22 158 115-166 1006 194 166-202 447 189-520 11/10
6.26 49:11 1:33 6:25 165 162-168 1060 196 190-198 472 434-514 7/1
6.30 50:09 58 26:25 143 118-166 3778 109 0-190 96 0-528 0/7
7.30 56:30 6:21 +1 6:21 157 121-163 998 193 160-196 459 148-556 11/11
7.54 58:05 1:35 6:32 162 159-167 1059 194 188-202 460 432-522 6/0
8.54 1:07:27 9:23 9:23 132 101-166 1239 160 0-202 319 60-517 28/26
8.70 1:08:43 1:16 +1 8:13 143 141-145 1175 175 166-178 398 368-447 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.3% 8:48
    16 3.9% 8:40
    15 1.0% 7:51
    13 3.5% 8:23
    12 2.7% 8:35

  • Cadence Distribution

    180 avge / 202 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 186 8.4 58:07 6:54
    Walk 15.5 112 0.3 10:40 36:35
    Still 0.1 - - 4 -

  • Power Distribution

    402W (591 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 54.03% More
    800m 3:02 6:07 61.57% More
    1km 3:51 6:12 63.93% More
    Mile 6:19 6:19 66.95% More
    5k 20:58 6:45 67.50% More
    5 miles 33:51 6:46 68.05% More
    10k 42:20 6:49 67.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 69.32
    5km 20:52 6:43 67.83
    5M 34:58 7:00 65.88
    10km 44:17 7:08 64.90
    10M 1:14:13 7:25 63.51
    Half 1:39:29 7:36 62.48
    20M 2:37:29 7:52 61.65
    Mara 3:31:07 8:03 61.43

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