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Thu 27th Feb 2025 at 6:35pm by Craig

Run > Threshold
  • Time
    1:08:57
  • Miles
    9.02
  • Min/mi
    7:39
  • Pacing
    18.9%
  • WAVA
    61.45
  • Stride(cm)
    120
  • Cals
    995
  • Watts
    399
  • Cadence
    175
  • BPM
    146
  • %MHR
    78.3
  • B/mi
    1114
  • Asc(m)
    194
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

10 x 1k @6.17mm AV (1 min)

EL = 349

3) 0.62mi - 3:51(6:12/mi) 153/163bpm [950b/mi] 61cal 482/519W

5) 0.62mi - 3:56(6:19/mi) 154/163bpm [974b/mi] 62cal 449/548W

7) 0.62mi - 3:59(6:24/mi) 156/164bpm [998b/mi] 64cal 459/528W

9) 0.62mi - 3:52(6:14/mi) 156/165bpm [972b/mi] 62cal 463/633W

11) 0.62mi - 3:54(6:17/mi) 160/167bpm [1005b/mi] 65cal 494/655W

13) 0.62mi - 3:56(6:19/mi) 156/166bpm [986b/mi] 64cal 486/636W

15) 0.62mi - 3:51(6:12/mi) 158/167bpm [980b/mi] 64cal 481/642W

17) 0.62mi - 3:55(6:18/mi) 158/164bpm [997b/mi] 65cal 470/638W

19) 0.62mi - 3:55(6:18/mi) 159/166bpm [1003b/mi] 65cal 495/658W

21) 0.62mi - 3:51(6:12/mi) 160/168bpm [993b/mi] 64cal 502/654W
8:49 1:18 3:51 1:00 3:56 1:00 3:59 1:00 3:52 1:00 3:54 1:00 3:56 1:00 3:51 1:00 3:55 1:00 3:55 1:00 3:51 9:12 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:49 8:49 8:49 123 48-139 1084 167 0-176 402 0-540 53/14
1.14 14:51 6:02 +1 42:56 126 98-134 5409 162 0-168 357 0-495 2/20
1.76 18:42 3:51 6:13 153 104-163 952 189 158-194 482 267-519 11/4
1.81 19:42 59 21:12 130 103-162 2756 111 0-188 87 18-529 0/13
2.43 23:37 3:55 6:19 154 106-163 974 191 158-194 449 104-548 8/8
2.47 24:35 58 21:30 130 99-161 2795 110 0-192 105 0-469 0/9
3.09 28:38 4:03 +1 6:32 156 107-164 1020 191 150-196 460 147-528 14/9
3.14 29:37 59 20:08 135 103-163 2719 119 106-188 90 41-391 0/11
3.76 33:29 3:52 6:14 156 103-165 973 192 112-198 463 75-633 11/12
3.82 34:28 59 16:10 132 106-160 2135 125 108-198 123 45-489 0/9
4.44 38:22 3:54 6:17 160 125-167 1006 193 190-198 494 386-655 18/4
4.49 39:21 59 20:31 136 106-164 2790 116 0-190 108 0-495 0/11
5.11 43:17 3:55 6:20 156 109-166 987 193 162-198 486 144-636 17/3
5.16 44:16 59 19:14 141 112-167 2712 115 96-194 123 27-487 0/7
5.78 48:06 3:50 6:12 158 112-167 980 193 158-198 481 173-642 14/6
5.84 49:05 59 17:05 141 114-166 2409 122 106-188 127 63-472 1/8
6.46 53:00 3:55 6:19 158 120-164 998 193 188-198 470 208-638 14/5
6.50 53:59 59 21:48 137 110-164 2986 112 0-192 97 16-472 0/10
7.12 57:54 3:55 6:18 159 116-166 1003 194 110-200 495 73-658 19/5
7.18 58:53 59 17:35 136 109-163 2391 122 112-190 128 70-477 0/8
7.80 1:02:44 3:51 6:13 160 117-168 995 193 182-198 502 197-654 16/5
8.80 1:11:57 9:12 9:12 134 109-166 1234 163 110-188 348 72-515 33/34
8.98 1:13:34 1:37 +1 8:39 138 135-141 1194 170 162-172 378 345-456 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.5% 8:55
    19 4.7% 9:20
    17 3.6% 8:49
    15 1.9% 6:17
    14 1.3% 6:21
    12 2.7% 8:36

  • Cadence Distribution

    175 avge / 200 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 184 8.6 59:21 7:28
    Walk 12.1 110 0.4 9:31 21:54
    Still 0.2 - - 9 -
    Pause 6.1 - - 4:46 -

  • Power Distribution

    399W (658 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 54.23% More
    800m 3:02 6:07 61.58% More
    1km 3:51 6:12 63.84% More
    Mile 6:49 6:49 61.96% More
    5k 22:02 7:05 64.25% More
    5 miles 36:05 7:13 63.85% More
    10k 45:07 7:16 63.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 66.77
    5km 21:41 6:59 65.28
    5M 36:20 7:16 63.40
    10km 46:01 7:24 62.45
    10M 1:17:07 7:43 61.12
    Half 1:43:23 7:54 60.12
    20M 2:43:39 8:11 59.33
    Mara 3:39:23 8:22 59.11

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