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Fri 28th Feb 2025 at 6:51am by Craig

Run > Easy
  • Time
    59:24
  • Miles
    6.80
  • Min/mi
    8:44
  • Pacing
    88.3%
  • WAVA
    53.12
  • Stride(cm)
    107
  • Cals
    753
  • Watts
    356
  • Cadence
    172
  • BPM
    129
  • %MHR
    69.4
  • B/mi
    1128
  • Asc(m)
    106
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Easy run keeping HR < 130bpm

8.44mm

EL = 92

1) 1mi - 9:15(9:15/mi) 128/139bpm [1184b/mi] 121cal 386/492W
2) 1mi - 8:34(8:34/mi) 129/134bpm [1104b/mi] 110cal 349/391W
3) 1mi - 8:21(8:21/mi) 130/135bpm [1086b/mi] 107cal 335/377W
4) 1mi - 9:03(9:03/mi) 129/140bpm [1168b/mi] 112cal 348/466W
5) 1mi - 8:45(8:45/mi) 130/135bpm [1138b/mi] 111cal 360/420W
6) 1mi - 8:33(8:33/mi) 130/135bpm [1111b/mi] 107cal 357/440W
7) 0.8mi - 6:53(8:34/mi) 128/134bpm [1096b/mi] 85cal 351/420W
9:15 8:34 8:21 9:03 8:45 8:33 6:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:57 119 66-134 1065 170 94-174 414 41-492 16/0
0.50 4:40 2:26 9:44 129 123-136 1256 170 164-174 407 334-465 17/0
0.75 7:04 2:24 9:36 132 128-139 1267 170 164-174 359 316-438 11/1
1.00 9:14 2:10 8:41 130 126-137 1128 173 170-174 365 336-391 7/0
1.25 11:22 2:07 8:30 129 124-132 1096 174 172-174 344 324-378 0/8
1.50 13:30 2:08 8:30 130 124-134 1106 174 172-176 352 324-384 1/6
1.75 15:40 2:10 8:41 130 124-134 1128 174 172-174 358 338-391 2/1
2.00 17:54 2:15 +6 8:58 128 123-132 1149 173 168-186 349 195-379 0/5
2.25 20:03 2:09 8:36 132 128-134 1136 173 170-174 347 333-360 1/3
2.50 22:09 2:05 8:21 129 123-135 1076 172 170-174 329 302-368 1/10
2.75 24:15 2:06 8:25 129 125-133 1086 174 172-176 332 303-377 0/10
3.00 26:16 2:01 8:05 129 127-133 1042 174 172-176 332 283-369 1/14
3.25 28:31 2:15 9:00 131 124-140 1178 174 164-178 361 277-466 9/3
3.50 31:17 2:46 +24 11:05 128 110-136 1418 172 116-186 324 24-383 7/7
3.75 33:18 2:01 8:05 127 121-133 1027 175 172-184 351 266-446 3/10
4.00 35:43 2:25 9:40 131 126-135 1267 171 168-176 361 304-413 12/0
4.25 37:58 2:14 8:56 129 123-135 1153 172 170-174 336 281-405 5/3
4.50 40:13 2:16 9:04 131 127-134 1187 173 170-176 363 287-411 8/2
4.75 42:22 2:09 8:36 129 126-133 1109 173 172-174 367 326-406 6/3
5.00 44:29 2:06 8:26 131 124-135 1104 173 172-174 377 347-420 4/1
5.25 46:41 2:12 +8 8:50 130 126-134 1148 173 124-178 352 78-431 2/4
5.50 48:49 2:08 8:33 130 125-134 1111 174 172-176 381 347-440 5/2
5.75 50:59 2:10 8:39 130 128-135 1123 173 170-176 354 291-381 4/2
6.00 53:09 2:10 8:41 129 126-132 1120 173 172-174 345 327-367 2/2
6.25 55:17 2:07 8:29 130 125-134 1104 172 168-174 362 294-420 3/4
6.50 57:17 2:00 8:01 124 117-133 994 172 168-174 327 276-390 1/19
6.75 59:32 2:16 9:02 130 124-134 1175 171 166-174 357 324-409 6/1
6.80 1:00:02 30 9:19 128 127-129 1193 170 168-172 379 339-414 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 3.4% 9:16
    16 2.3% 9:13
    13 2.6% 9:26

  • Cadence Distribution

    172 avge / 186 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 172 6.8 59:20 8:45
    Walk 1.0 106 0 36 1:42:21
    Pause 0.2 - - 6 -

  • Power Distribution

    356W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 41.00% More
    800m 4:02 8:08 46.31% More
    1km 5:05 8:11 48.40% More
    Mile 8:17 8:17 51.03% More
    5k 26:55 8:40 52.59% More
    5 miles 43:46 8:45 52.64% More
    10k 54:25 8:45 52.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 57.02
    5km 25:23 8:10 55.76
    5M 42:33 8:31 54.14
    10km 53:52 8:40 53.35
    10M 1:30:17 9:02 52.21
    Half 2:01:02 9:14 51.36
    20M 3:11:35 9:35 50.68
    Mara 4:16:49 9:48 50.50

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