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Wed 12th Mar 2025 at 6:19am by Craig

Run > Easy
  • Time
    59:56
  • Miles
    7.05
  • Min/mi
    8:30
  • Pacing
    70.5%
  • WAVA
    54.64
  • Stride(cm)
    109
  • Cals
    778
  • Watts
    367
  • Cadence
    174
  • BPM
    129
  • %MHR
    69.3
  • B/mi
    1095
  • Asc(m)
    112
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Easy run keeping HR < 130bpm

8.30mm

EL = 96

1) 1mi - 8:55(8:55/mi) 126/144bpm [1124b/mi] 118cal 395/495W
2) 1mi - 8:21(8:21/mi) 129/137bpm [1078b/mi] 112cal 357/406W
3) 1mi - 8:11(8:11/mi) 129/136bpm [1055b/mi] 108cal 349/417W
4) 1mi - 8:28(8:28/mi) 128/140bpm [1083b/mi] 108cal 367/491W
5) 1mi - 8:48(8:48/mi) 131/139bpm [1152b/mi] 114cal 367/414W
6) 1mi - 8:22(8:22/mi) 128/136bpm [1072b/mi] 106cal 375/477W
7) 1mi - 8:22(8:22/mi) 130/139bpm [1087b/mi] 106cal 358/448W
8) 0.05mi - 29(9:24/mi) 131/133bpm [1231b/mi] 6cal 369/426W
8:55 8:21 8:11 8:28 8:48 8:22 8:22 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:35 117 61-130 1004 172 102-178 434 64-495 16/0
0.50 4:29 2:21 9:23 128 117-135 1201 172 168-176 409 329-465 15/0
0.75 6:48 2:18 9:13 131 123-144 1207 170 166-174 367 318-422 10/1
1.00 8:55 2:07 8:29 129 121-133 1094 173 170-176 369 351-399 4/0
1.25 10:59 2:04 8:15 127 122-134 1049 174 172-176 355 321-370 2/3
1.50 13:04 2:06 8:23 127 122-135 1064 174 172-176 350 328-389 0/5
1.75 15:11 2:07 8:26 131 124-137 1105 174 172-176 372 352-406 3/0
2.00 17:16 2:05 8:21 130 126-135 1085 174 168-176 352 325-400 1/4
2.25 19:23 2:07 8:28 132 129-136 1118 174 172-176 359 337-376 2/1
2.50 21:25 2:02 8:08 129 122-134 1049 174 172-176 343 326-359 0/5
2.75 23:27 2:02 8:09 129 126-132 1051 175 168-176 359 343-417 0/4
3.00 25:27 2:00 7:59 128 120-133 1021 173 170-176 333 283-361 0/15
3.25 27:38 2:11 8:42 128 120-134 1114 174 170-178 352 285-382 6/4
3.50 31:13 3:35 +1:33 14:21 125 94-136 1794 175 146-180 358 93-491 7/18
3.75 33:28 2:16 9:03 133 125-140 1203 174 162-178 409 335-486 14/1
4.00 35:27 1:59 7:56 126 121-133 999 174 168-178 350 301-422 1/9
4.25 37:46 2:19 9:16 134 128-139 1241 173 170-178 382 314-414 10/0
4.50 39:54 2:08 8:32 129 123-134 1100 174 170-176 359 340-411 2/1
4.75 42:06 2:12 8:48 131 128-134 1153 174 172-176 368 338-401 5/0
5.00 44:15 2:09 8:35 129 125-136 1108 174 172-176 358 329-392 3/3
5.25 47:03 2:48 +44 11:11 123 92-133 1375 175 172-180 376 117-477 6/9
5.50 49:08 2:05 8:21 131 127-136 1093 174 170-176 367 320-398 4/2
5.75 51:14 2:07 8:27 129 125-134 1089 175 172-178 377 363-404 4/1
6.00 53:21 2:07 8:27 130 125-134 1099 174 168-178 382 348-453 6/1
6.25 55:30 2:09 8:36 130 125-135 1119 175 172-178 366 332-383 3/1
6.50 57:35 2:05 8:20 131 128-134 1093 174 170-178 359 319-430 3/5
6.75 59:32 1:57 7:48 125 119-134 975 173 170-180 327 287-396 0/19
7.00 1:01:43 2:11 8:42 133 126-139 1158 173 170-178 376 333-448 8/1
7.05 1:02:12 29 9:28 131 129-133 1241 170 166-172 369 323-426 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.6% 8:51
    19 1.3% 8:51
    14 3.6% 8:58
    11 1.0% 8:20

  • Cadence Distribution

    174 avge / 180 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 173 7 59:53 8:36
    Walk 2.5 109 0 1:35 23:37:26
    Pause 1.2 - - 44 -

  • Power Distribution

    367W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 41.78% More
    800m 3:58 7:59 47.17% More
    1km 4:58 8:00 49.56% More
    Mile 8:07 8:07 52.10% More
    5k 26:15 8:27 53.93% More
    5 miles 44:12 8:50 52.11% More
    10k 54:36 8:47 52.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 58.73
    5km 24:38 7:56 57.46
    5M 41:17 8:15 55.80
    10km 52:15 8:25 55.00
    10M 1:27:35 8:46 53.82
    Half 1:57:25 8:58 52.94
    20M 3:05:52 9:18 52.24
    Mara 4:09:10 9:31 52.05

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