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Sat 22nd Mar 2025 at 6:58am by Craig

Run > Easy
  • Time
    1:01:05
  • Miles
    7.03
  • Min/mi
    8:41
  • Pacing
    35.2%
  • WAVA
    53.41
  • Stride(cm)
    107
  • Cals
    795
  • Watts
    364
  • Cadence
    173
  • BPM
    130
  • %MHR
    70.1
  • B/mi
    1133
  • Asc(m)
    128
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Easy run keeping HR < 130bpm

8.41mm

EL = 99

1) 1mi - 8:58(8:58/mi) 127/139bpm [1139b/mi] 117cal 364/485W
2) 1mi - 8:33(8:33/mi) 131/146bpm [1120b/mi] 114cal 359/499W
3) 1mi - 8:15(8:15/mi) 134/143bpm [1106b/mi] 113cal 375/524W
4) 1mi - 8:36(8:36/mi) 132/138bpm [1136b/mi] 114cal 362/477W
5) 1mi - 8:57(8:57/mi) 131/139bpm [1172b/mi] 114cal 346/560W
6) 1mi - 8:37(8:37/mi) 129/135bpm [1112b/mi] 107cal 385/625W
7) 1mi - 8:52(8:52/mi) 129/141bpm [1144b/mi] 113cal 358/446W
8) 0.03mi - 16(9:12/mi) 135/136bpm [1242b/mi] 3cal 335/349W
8:58 8:33 8:15 8:36 8:57 8:37 8:52 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:52 118 60-133 1045 172 136-176 367 48-447 7/1
0.50 4:25 2:12 8:48 130 123-136 1145 173 168-176 386 327-485 9/1
0.75 6:41 2:16 9:05 130 121-137 1180 170 166-174 342 248-438 6/9
1.00 8:58 2:16 9:06 130 118-139 1183 171 168-174 362 257-459 6/7
1.25 11:10 2:12 8:50 132 128-135 1165 172 168-174 348 321-392 4/1
1.50 14:35 3:25 +1:20 13:41 126 90-135 1723 173 126-178 324 85-346 0/5
1.75 16:39 2:03 8:14 128 102-136 1054 177 174-180 377 219-436 6/15
2.00 18:51 2:12 8:49 138 132-146 1216 173 170-176 387 331-499 11/1
2.25 20:50 1:59 7:58 129 122-137 1027 174 170-176 346 310-379 0/10
2.50 22:56 2:06 8:23 134 130-137 1124 175 174-176 378 357-411 3/3
2.75 24:59 2:03 8:12 135 132-138 1108 176 174-178 370 333-407 2/3
3.00 27:06 2:07 8:27 136 129-143 1149 173 170-176 402 326-524 7/6
3.25 29:03 1:57 7:48 131 126-137 1022 175 174-178 395 361-430 1/9
3.50 31:08 2:06 8:22 132 129-136 1105 173 170-176 361 276-420 2/7
3.75 33:21 2:12 8:49 134 131-137 1181 172 162-174 355 317-468 7/3
4.00 35:43 2:22 9:28 131 119-138 1239 168 120-176 344 89-477 5/3
4.25 38:03 2:20 9:21 133 126-139 1244 169 118-176 334 111-432 6/3
4.50 40:10 2:07 8:28 131 126-136 1110 174 168-178 351 315-412 2/3
4.75 42:17 2:07 8:29 130 124-135 1103 173 170-174 348 311-396 2/2
5.00 44:40 2:22 9:29 130 128-132 1233 171 164-174 352 329-560 9/0
5.25 50:46 6:06 +3:54 24:25 126 87-135 3077 173 166-180 327 118-406 7/28
5.50 52:48 2:02 8:09 131 124-135 1068 178 176-180 494 401-625 21/0
5.75 55:03 2:15 9:01 132 129-133 1190 174 172-176 383 357-409 7/0
6.00 57:27 2:24 +16 9:34 126 116-132 1206 172 82-178 351 17-404 2/7
6.25 59:31 2:04 8:17 128 124-131 1059 173 168-176 347 277-391 1/12
6.50 1:02:06 2:35 +10 10:21 131 123-141 1357 170 160-174 383 80-446 12/4
6.75 1:04:12 2:06 8:22 126 120-132 1055 172 168-174 339 272-400 2/8
7.00 1:06:29 2:17 9:10 133 129-136 1219 170 166-174 361 318-414 6/1
7.03 1:06:46 17 9:39 135 133-136 1303 172 168-172 335 328-349 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.1% 8:33
    17 2.2% 8:32
    15 3.1% 9:23
    14 1.8% 9:18
    13 3.7% 10:35

  • Cadence Distribution

    173 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 172 7 1:01:55 9:26
    Walk 1.1 121 0 47 26:54
    Pause 5.7 - - 4:04 -

  • Power Distribution

    364W (625 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 41.62% More
    800m 3:59 8:00 47.09% More
    1km 5:01 8:05 49.03% More
    Mile 8:11 8:11 51.68% More
    5k 26:29 8:31 53.45% More
    5 miles 44:39 8:56 51.59% More
    10k 59:11 9:31 48.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 57.53
    5km 25:11 8:06 56.20
    5M 42:12 8:26 54.59
    10km 53:25 8:36 53.80
    10M 1:29:33 8:57 52.63
    Half 2:00:03 9:10 51.78
    20M 3:10:01 9:30 51.10
    Mara 4:14:44 9:43 50.91

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