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Tue 11th Mar 2025 at 6:55am by Craig

Run > Threshold
  • Time
    1:07:12
  • Miles
    8.99
  • Min/mi
    7:28
  • Pacing
    23%
  • WAVA
    62.87
  • Stride(cm)
    123
  • Cals
    975
  • Watts
    421
  • Cadence
    175
  • BPM
    144
  • %MHR
    77.6
  • B/mi
    1078
  • Asc(m)
    169
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

10 x 1k @6.12mm AV (1 min)

Tough but controlled session.

EL = 307

3) 0.62mi - 3:51(6:11/mi) 149/160bpm [922b/mi] 60cal 481/617W

5) 0.62mi - 3:49(6:09/mi) 143/158bpm [880b/mi] 60cal 493/612W

7) 0.62mi - 3:53(6:15/mi) 154/165bpm [962b/mi] 63cal 478/612W

9) 0.62mi - 3:52(6:14/mi) 154/162bpm [959b/mi] 62cal 459/534W

11) 0.62mi - 3:49(6:09/mi) 156/165bpm [960b/mi] 63cal 540/677W

13) 0.62mi - 3:48(6:06/mi) 151/160bpm [922b/mi] 62cal 501/642W

15) 0.62mi - 3:51(6:13/mi) 159/167bpm [987b/mi] 65cal 533/655W

17) 0.62mi - 3:53(6:15/mi) 156/165bpm [976b/mi] 65cal 517/611W

19) 0.62mi - 3:51(6:12/mi) 153/163bpm [950b/mi] 62cal 433/478W

21) 0.62mi - 3:51(6:12/mi) 159/166bpm [985b/mi] 66cal 540/692W
8:30 1:14 3:51 1:00 3:49 1:00 3:53 1:00 3:52 1:00 3:49 1:00 3:48 1:00 3:51 1:00 3:53 1:00 3:51 1:00 3:51 8:55 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:29 8:29 8:29 125 58-140 1061 170 102-176 391 16-509 37/17
1.14 13:51 5:21 +1 39:39 129 98-138 5115 166 96-190 351 32-426 2/20
1.76 17:41 3:50 6:11 149 102-160 922 189 166-194 481 231-617 11/3
1.81 18:41 59 18:11 133 113-160 2418 119 106-184 118 60-492 0/9
2.43 24:03 5:22 +1 8:40 143 102-158 1240 192 150-198 494 128-612 21/13
2.49 25:02 59 16:34 131 100-157 2170 124 114-188 141 83-466 0/8
3.11 28:54 3:52 6:15 154 100-165 962 191 186-196 478 202-612 17/7
3.16 29:53 58 17:58 137 110-164 2461 120 104-190 121 68-435 0/8
3.78 33:45 3:52 6:15 154 111-162 962 192 180-196 459 163-534 12/8
3.83 34:44 59 20:09 134 105-162 2701 119 104-190 103 39-442 0/8
4.45 38:33 3:49 6:09 156 111-165 960 193 142-196 540 130-677 14/5
4.52 39:33 59 14:59 138 109-164 2068 128 114-192 246 161-622 4/2
5.14 43:43 4:11 +1 6:44 151 113-160 1017 192 118-198 503 113-642 9/18
5.20 44:42 59 15:56 134 109-160 2135 126 114-192 177 93-539 2/4
5.82 48:33 3:51 6:13 159 114-167 988 195 190-202 533 271-655 11/8
5.88 49:32 58 16:30 135 110-162 2228 126 114-192 248 194-561 6/1
6.50 53:25 3:53 6:16 156 111-165 978 192 162-196 517 219-611 13/14
6.55 54:24 59 20:09 139 109-164 2802 116 104-190 147 46-544 2/4
7.17 58:15 3:51 6:13 153 114-163 950 191 186-194 433 216-478 3/14
7.21 59:14 59 20:53 138 107-162 2882 115 100-192 145 39-509 4/3
7.83 1:03:05 3:51 6:12 159 111-166 986 195 192-198 540 262-692 13/7
8.83 1:12:00 8:55 8:55 135 105-165 1204 164 114-192 393 121-590 41/34
8.96 1:13:04 1:04 +1 8:27 140 138-142 1183 173 168-176 417 388-457 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.0% 8:48
    18 4.5% 8:39
    17 3.0% 8:49
    11 3.4% 6:10
    11 2.2% 6:22
    10 3.1% 8:42

  • Cadence Distribution

    175 avge / 202 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 185 8.5 1:03:27 7:29
    Walk 13.4 113 0.5 9:50 19:05

  • Power Distribution

    421W (692 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 54.66% More
    800m 3:01 6:05 61.88% More
    1km 3:50 6:09 64.33% More
    Mile 6:47 6:47 62.29% More
    5k 22:03 7:06 64.18% More
    5 miles 35:48 7:10 64.35% More
    10k 45:27 7:19 63.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 68.20
    5km 21:12 6:49 66.77
    5M 35:33 7:07 64.80
    10km 45:00 7:15 63.87
    10M 1:15:26 7:33 62.48
    Half 1:41:07 7:43 61.47
    20M 2:40:04 8:00 60.66
    Mara 3:34:35 8:11 60.44

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