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Sun 23rd Mar 2025 at 10:36am by Craig

Run > Warm Up
  • Time
    15:47
  • Miles
    1.75
  • Min/mi
    9:01
  • Pacing
    23.2%
  • WAVA
    48.92
  • Stride(cm)
    107
  • Cals
    235
  • Watts
    367
  • Cadence
    166
  • BPM
    149
  • %MHR
    80.1
  • B/mi
    1344
  • Asc(m)
    23
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 148/156bpm [1148b/mi] 117cal 416/554W
2) 0.75mi - 8:02(10:45/mi) 150/162bpm [1613b/mi] 118cal 318/488W
7:45 8:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:42 123 96-146 947 172 116-180 427 126-554 3/0
0.13 59 30 7:55 147 145-149 1164 177 176-178 492 473-508 3/0
0.19 1:29 30 8:03 151 149-152 1214 173 170-176 465 428-501 2/0
0.25 4:32 3:03 +2:31 48:46 139 116-152 6779 173 164-178 405 97-480 4/0
0.31 5:01 29 7:48 144 134-148 1124 171 168-176 436 385-475 1/0
0.38 5:30 29 7:48 152 148-155 1185 172 172-174 405 390-460 0/1
0.44 5:59 29 7:41 155 154-155 1192 174 172-174 394 385-404 0/0
0.50 6:26 27 7:12 153 152-154 1102 175 174-178 399 363-410 0/1
0.56 6:54 28 7:33 154 153-154 1163 174 174-176 401 392-411 0/1
0.63 7:22 28 7:24 154 151-155 1139 173 170-174 395 389-402 0/2
0.69 7:51 29 7:47 150 149-151 1169 172 170-174 401 385-419 0/1
0.75 8:20 29 7:37 150 150-151 1143 173 172-174 381 353-406 0/1
0.81 8:48 28 7:32 152 150-154 1146 174 172-176 393 367-411 2/1
0.88 9:17 29 7:40 154 153-156 1180 172 172-174 399 393-404 2/0
0.94 10:24 1:07 +38 17:56 141 129-156 2529 170 98-176 397 65-473 2/0
1.00 10:54 30 7:56 148 141-151 1173 176 176-176 480 451-506 2/0
1.06 11:23 29 7:51 155 149-157 1216 176 174-178 445 436-460 2/0
1.13 11:53 29 7:51 157 156-158 1233 174 172-176 465 448-481 2/0
1.19 12:24 31 8:14 157 154-158 1293 174 170-176 438 417-465 1/0
1.25 12:54 31 8:12 154 152-157 1263 173 170-174 430 418-441 1/0
1.31 13:24 30 8:03 154 152-157 1239 173 172-174 439 420-488 0/1
1.38 13:53 29 7:36 158 156-159 1202 174 172-176 435 415-444 0/1
1.44 14:23 30 7:52 160 159-162 1259 173 172-176 445 436-453 0/2
1.50 15:00 37 9:57 157 151-160 1561 158 108-174 344 88-454 0/3
1.56 15:28 28 7:24 146 143-150 1081 173 172-174 392 286-439 0/2
1.63 15:56 28 7:31 152 147-156 1143 175 172-176 393 377-404 0/2
1.69 16:51 55 14:43 149 136-157 2194 144 94-172 237 8-424 0/4
1.75 18:56 2:05 35:13 140 131-147 4931 132 60-188 105 1-398 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 7:56
    12 2.4% 15:40

  • Cadence Distribution

    166 avge / 250 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 172 1.7 16:39 9:42
    Walk 11.5 107 0 2:10 1:07:21
    Still 0.6 - - 7 -

  • Power Distribution

    367W (554 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 43.89% More
    800m 3:45 7:32 49.99% More
    1km 4:42 7:35 52.28% More
    Mile 8:22 8:22 50.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 49.17
    5km 29:26 9:28 48.09
    5M 49:20 9:52 46.70
    10km 1:02:27 10:03 46.02
    10M 1:44:40 10:28 45.03
    Half 2:20:19 10:43 44.30
    20M 3:42:07 11:06 43.71
    Mara 4:57:46 11:22 43.55

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