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Sun 23rd Mar 2025 at 11:46am by Craig

Run > Warm Down
  • Time
    26:11
  • Miles
    2.94
  • Min/mi
    8:54
  • Pacing
    48.3%
  • WAVA
    51.13
  • Stride(cm)
    107
  • Cals
    360
  • Watts
    387
  • Cadence
    170
  • BPM
    139
  • %MHR
    74.8
  • B/mi
    1239
  • Asc(m)
    100
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 133/143bpm [1136b/mi] 116cal 397/613W
2) 1mi - 9:33(9:33/mi) 136/150bpm [1300b/mi] 125cal 347/551W
3) 0.94mi - 8:05(8:34/mi) 149/156bpm [1276b/mi] 119cal 410/503W
8:33 9:33 8:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:50 123 97-135 1209 166 96-174 339 60-393 2/0
0.25 2:18 1:04 8:34 136 134-138 1164 171 168-172 490 396-595 15/0
0.38 3:20 1:02 8:14 136 132-139 1121 173 166-174 562 509-613 15/0
0.50 4:24 1:05 8:37 138 134-143 1188 172 162-174 378 296-456 1/3
0.63 5:25 1:00 8:03 136 133-139 1094 172 170-174 379 294-528 0/5
0.75 6:26 1:02 8:15 133 131-134 1097 170 162-172 330 305-357 0/9
0.88 7:28 1:01 8:11 132 129-135 1079 170 168-172 322 265-353 1/9
1.00 8:32 1:04 8:36 135 130-143 1161 174 170-174 387 326-411 3/1
1.13 10:06 1:33 12:26 134 116-144 1667 159 78-174 285 1-421 0/7
1.25 11:11 1:06 8:46 127 120-134 1113 169 88-176 323 16-395 1/9
1.38 12:11 1:00 7:57 134 130-138 1065 172 168-174 371 327-403 0/6
1.50 13:24 1:13 9:43 129 122-135 1253 165 68-176 322 33-431 2/10
1.63 16:35 3:11 +2:03 25:32 131 109-143 3344 172 108-176 326 36-416 6/11
1.75 17:44 1:09 9:09 147 143-149 1345 172 158-176 446 367-551 11/0
1.88 19:07 1:23 11:01 146 138-150 1609 162 98-176 408 10-538 14/0
2.00 20:09 1:02 8:18 139 137-142 1153 172 168-174 385 320-464 4/3
2.13 21:14 1:05 8:39 145 141-149 1255 174 170-176 403 342-488 2/4
2.25 22:21 1:07 8:56 152 149-154 1359 172 172-174 450 418-489 9/0
2.38 23:27 1:06 8:49 153 149-156 1349 172 168-174 440 354-503 9/0
2.50 24:29 1:02 8:15 153 150-154 1262 173 172-174 419 375-474 5/0
2.63 25:29 1:00 8:02 149 145-153 1198 174 172-178 443 401-485 4/0
2.75 26:28 59 7:52 150 149-151 1179 173 170-176 424 369-464 3/3
2.88 27:40 1:13 9:40 144 139-152 1393 166 74-178 303 18-376 0/5
2.94 28:15 35 8:25 143 140-146 1204 172 164-176 417 382-462 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.4% 8:54
    32 3.0% 8:33
    32 5.1% 9:45

  • Cadence Distribution

    170 avge / 178 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 171 2.9 25:14 9:20
    Walk 2.2 105 0 40 32:17
    Still 1.0 - - 18 -
    Pause 6.8 - - 2:03 -

  • Power Distribution

    387W (613 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 40.78% More
    800m 4:05 8:13 45.85% More
    1km 5:07 8:14 48.07% More
    Mile 8:26 8:26 50.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 52.10
    5km 27:48 8:57 50.91
    5M 46:36 9:19 49.43
    10km 59:00 9:30 48.71
    10M 1:38:53 9:53 47.67
    Half 2:12:33 10:07 46.89
    20M 3:29:49 10:29 46.28
    Mara 4:41:17 10:44 46.11

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