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Sat 15th Mar 2025 at 8:19am by Craig

Run > Threshold
  • Time
    58:22
  • Miles
    8.16
  • Min/mi
    7:09
  • Pacing
    2.2%
  • WAVA
    65.42
  • Stride(cm)
    124
  • Cals
    888
  • Watts
    420
  • Cadence
    181
  • BPM
    149
  • %MHR
    80
  • B/mi
    1065
  • Asc(m)
    94
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

3 x 3k @ 6.18mm AV (1 min)

1 - 11:42 (6.17mm) - 157avHR
2 - 11:43 (6.17mm) - 158avHR
3 - 11:49 (6.20mm) - 160avHR

EL = 267

1) 1mi - 8:20(8:20/mi) 130/143bpm [1083b/mi] 114cal 399/514W
2) 0.14mi - 1:14(8:45/mi) 134/139bpm [1173b/mi] 16cal 364/443W
3) 1mi - 6:12(6:12/mi) 155/161bpm [961b/mi] 101cal 479/595W
4) 0.86mi - 5:30(6:22/mi) 159/164bpm [1013b/mi] 91cal 467/523W
5) 0.06mi - 1:00(16:22/mi) 140/162bpm [2291b/mi] 12cal 170/558W
6) 1mi - 6:21(6:21/mi) 157/165bpm [997b/mi] 105cal 448/518W
7) 0.86mi - 5:22(6:12/mi) 158/166bpm [981b/mi] 90cal 475/573W
8) 0.06mi - 1:00(16:34/mi) 139/163bpm [2302b/mi] 11cal 163/489W
9) 1mi - 6:19(6:19/mi) 158/164bpm [999b/mi] 105cal 451/539W
10) 0.86mi - 5:30(6:22/mi) 163/166bpm [1037b/mi] 93cal 461/545W
11) 1mi - 9:03(9:03/mi) 135/164bpm [1221b/mi] 114cal 336/529W
12) 0.31mi - 2:31(8:13/mi) 144/148bpm [1182b/mi] 36cal 410/460W
8:20 1:14 6:12 5:30 1:00 6:21 5:22 1:00 6:19 5:30 9:03 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:19 8:19 8:19 130 64-143 1081 172 128-178 399 46-514 38/17
1.14 15:00 6:41 +1 48:13 134 106-139 6461 167 104-174 369 27-443 3/17
2.14 21:12 6:12 6:13 155 108-161 962 190 164-196 479 278-595 11/11
3.00 26:42 5:30 6:22 159 154-164 1013 190 186-194 467 420-523 12/7
3.06 27:41 59 16:38 141 119-162 2345 123 112-190 176 106-558 1/1
4.06 34:05 6:24 +1 6:25 157 117-165 1007 191 142-194 448 130-518 7/9
4.92 40:17 6:12 +1 7:11 158 112-166 1135 194 188-200 476 244-573 11/7
4.98 41:16 59 16:36 139 113-163 2308 124 112-190 167 92-489 3/2
5.98 47:35 6:19 6:19 158 116-164 999 193 124-200 451 124-539 8/17
6.84 53:04 5:30 6:22 163 158-166 1037 193 190-196 461 419-545 11/12
7.84 1:02:07 9:02 9:03 135 107-164 1222 163 112-190 336 101-529 28/28
8.15 1:04:38 2:31 +1 8:13 144 137-148 1183 176 170-178 410 352-460 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.5% 8:29
    15 4.0% 8:44
    12 2.5% 8:26

  • Cadence Distribution

    181 avge / 200 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 185 8 55:42 7:00
    Walk 14.0 115 0.2 9:03 44:49

  • Power Distribution

    420W (595 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 54.80% More
    800m 3:00 6:02 62.33% More
    1km 3:48 6:07 64.82% More
    Mile 6:12 6:12 68.15% More
    5k 21:03 6:47 67.22% More
    5 miles 33:39 6:44 68.45% More
    10k 43:06 6:56 66.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 70.67
    5km 20:28 6:35 69.16
    5M 34:18 6:52 67.16
    10km 43:25 6:59 66.19
    10M 1:12:47 7:17 64.76
    Half 1:37:34 7:27 63.71
    20M 2:34:27 7:43 62.86
    Mara 3:27:03 7:54 62.64

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