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Wed 5th Mar 2025 at 6:22am by Craig

Run > Easy
  • Time
    58:24
  • Miles
    6.56
  • Min/mi
    8:54
  • Pacing
    12.6%
  • WAVA
    52.00
  • Stride(cm)
    105
  • Cals
    740
  • Watts
    354
  • Cadence
    173
  • BPM
    129
  • %MHR
    69.3
  • B/mi
    1148
  • Asc(m)
    90
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Easy run keeping HR < 130bpm

8.54mm

EL = 86

1) 1mi - 9:28(9:28/mi) 129/153bpm [1221b/mi] 127cal 368/543W
2) 1mi - 8:52(8:52/mi) 128/134bpm [1135b/mi] 113cal 348/404W
3) 1mi - 8:40(8:40/mi) 128/136bpm [1110b/mi] 108cal 335/367W
4) 1mi - 9:11(9:11/mi) 129/136bpm [1184b/mi] 112cal 349/424W
5) 1mi - 8:47(8:47/mi) 130/135bpm [1141b/mi] 110cal 352/395W
6) 1mi - 8:38(8:38/mi) 131/135bpm [1131b/mi] 108cal 356/417W
7) 0.56mi - 4:48(8:36/mi) 125/134bpm [1075b/mi] 62cal 374/435W
9:28 8:52 8:40 9:11 8:47 8:38 4:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:58 121 78-153 1085 173 90-184 422 35-543 17/0
0.50 4:40 2:26 9:43 132 124-138 1283 172 166-176 376 310-461 14/2
0.75 7:10 2:30 9:58 132 121-141 1316 170 168-172 337 271-400 10/1
1.00 9:27 2:17 9:10 130 126-136 1191 172 170-174 341 311-376 4/1
1.25 11:40 2:12 8:49 128 124-134 1129 173 172-176 339 321-375 1/5
1.50 13:54 2:14 8:57 126 122-134 1128 173 172-176 345 332-362 1/3
1.75 16:08 2:14 8:56 130 126-134 1161 173 172-174 363 339-404 3/1
2.00 18:20 2:12 8:47 129 127-133 1133 172 170-174 347 327-375 1/4
2.25 20:35 2:15 9:01 131 125-136 1182 173 172-174 345 314-367 2/3
2.50 22:45 2:10 8:41 126 124-130 1094 173 170-174 320 301-344 0/6
2.75 24:55 2:10 8:40 127 122-132 1102 174 172-174 340 324-362 0/5
3.00 27:00 2:04 8:18 129 124-134 1071 173 170-174 333 304-361 1/8
3.25 29:17 2:17 9:10 128 122-133 1173 172 168-176 358 304-414 5/9
3.50 31:31 2:13 8:53 128 123-134 1137 171 164-176 313 269-345 5/8
3.75 33:53 2:22 9:29 130 122-136 1234 173 168-178 385 342-424 10/3
4.00 36:11 2:18 9:11 131 128-133 1203 173 170-176 339 313-368 6/1
4.25 38:28 2:18 9:11 130 125-134 1194 174 172-176 350 331-395 1/2
4.50 40:41 2:12 8:50 130 126-134 1148 173 172-174 349 323-368 6/1
4.75 42:49 2:08 8:30 131 127-133 1114 173 172-174 355 327-386 2/4
5.00 45:04 2:16 +7 9:02 130 125-135 1175 173 90-178 356 63-385 3/3
5.25 47:10 2:06 8:26 130 124-135 1095 174 172-176 357 332-412 2/2
5.50 49:22 2:11 8:46 131 128-134 1148 174 172-176 353 326-406 5/2
5.75 51:34 2:12 8:47 132 126-134 1160 174 172-174 354 330-380 4/2
6.00 58:57 7:23 +5:17 29:32 130 113-135 3838 172 138-176 361 174-417 1/18
6.25 1:03:22 4:26 +2:23 17:43 118 98-127 2091 173 132-182 369 142-435 8/11
6.50 1:05:38 2:15 9:01 130 124-134 1172 173 172-178 380 345-435 9/0
6.56 1:06:10 32 9:12 127 124-128 1169 172 168-174 374 352-407 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.5% 9:43
    17 4.3% 9:00
    16 2.4% 9:28
    11 2.1% 8:57

  • Cadence Distribution

    173 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 172 6.5 58:18 8:54
    Walk 11.9 111 0 7:52 12:51:29

  • Power Distribution

    354W (543 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 39.96% More
    800m 4:10 8:24 44.87% More
    1km 5:15 8:26 46.93% More
    Mile 8:36 8:36 49.18% More
    5k 27:31 8:51 51.44% More
    5 miles 44:18 8:52 52.00% More
    10k 1:03:03 10:09 45.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 55.76
    5km 25:57 8:21 54.54
    5M 43:29 8:42 52.98
    10km 55:04 8:52 52.19
    10M 1:32:17 9:14 51.08
    Half 2:03:43 9:27 50.24
    20M 3:15:50 9:48 49.58
    Mara 4:22:32 10:01 49.40

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