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Thu 20th Mar 2025 at 12:20pm by Sataris

Bike > General
  • Time
    13:23
  • Miles
    2.27
  • Mph
    10.2
  • Cals
    96
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    644
  • Asc(m)
    102
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 2.27mi - 13:23(5:53/mi) 108/147bpm [636b/mi] 96cal 10.19/15.99mph
13:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 29 29 7.85 100 93-109 765 0/0
0.13 1:05 36 6.23 109 107-110 1050 1/0
0.19 1:35 31 +5 7.34 110 107-112 900 4/0
0.25 2:41 1:06 +52 3.41 103 101-105 1812 6/0
0.31 3:08 26 8.59 107 107-107 748 12/0
0.38 3:24 16 13.66 105 104-106 461 1/0
0.44 3:42 18 12.85 102 100-103 476 3/0
0.50 3:59 17 13.26 100 98-101 452 7/0
0.56 4:18 19 11.84 102 101-104 517 2/2
0.63 4:32 14 15.82 105 104-106 398 5/0
0.69 5:40 1:08 +48 3.31 104 93-111 1884 2/1
0.75 5:58 19 12.15 98 94-102 484 4/0
0.81 6:17 19 12.13 105 103-107 519 4/0
0.88 6:35 19 12.10 96 93-98 476 5/0
0.94 6:55 19 11.70 89 86-94 456 3/0
1.00 7:13 18 12.39 97 93-101 470 1/2
1.06 7:31 18 12.60 98 97-100 467 3/0
1.13 7:50 19 11.77 98 97-98 500 5/0
1.19 8:12 23 9.88 98 96-100 595 4/0
1.25 8:36 23 9.65 107 104-111 665 1/1
1.31 9:00 24 9.26 111 107-114 719 1/3
1.38 9:20 20 11.33 114 111-117 603 0/0
1.44 9:45 25 9.12 110 108-111 724 2/0
1.50 10:05 20 11.06 109 108-109 591 0/0
1.56 10:24 19 11.85 102 95-108 516 10/0
1.63 10:44 20 11.40 84 78-92 442 0/1
1.69 11:05 21 10.63 82 78-88 463 0/0
1.75 11:25 21 10.89 90 88-91 496 0/0
1.81 11:47 22 10.24 90 88-92 527 2/0
1.88 12:08 21 10.87 97 95-98 535 3/0
1.94 12:28 20 11.48 103 101-106 538 5/0
2.00 12:46 19 12.05 121 102-139 602 2/0
2.06 13:20 34 +5 6.67 140 136-141 1260 0/1
2.13 13:51 31 +4 7.31 136 134-137 1116 1/0
2.19 14:22 31 +10 7.25 139 133-146 1150 0/2
2.25 14:49 27 8.29 146 144-147 1057 1/0
2.27 16:17 1:28 +51 0.99 134 126-142 8084 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    38 4.5% 9.2
    22 3.6% 12.2
    17 3.6% 10.1
    15 3.1% 11.1
    13 2.7% 8.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:19 More
    800m 2:30 5:01 More
    1km 3:18 5:19 More
    Mile 5:24 5:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:27 6:27
    20km 1:21:08 6:32
    15 miles 1:39:03 6:36
    20 miles 2:14:22 6:43
    40km 2:49:10 6:48
    25 miles 2:50:13 6:49
    42km 2:58:09 6:50
    50 miles 5:54:53 7:06
    56 miles 6:40:11 7:09
    100 miles 12:19:54 7:24
    112 miles 13:54:21 7:27
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