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Tue 4th Mar 2025 at 1:12pm by Sataris

Run > General
  • Time
    36:26
  • Miles
    4.31
  • Min/mi
    8:27
  • Pacing
    92.3%
  • WAVA
    60.54
  • Stride(cm)
    114
  • Cals
    436
  • Cadence
    168
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1254
  • Asc(m)
    114
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 129/150bpm [1112b/mi] 87cal 6.96/7.64mph
2) 1mi - 8:18(8:18/mi) 153/159bpm [1270b/mi] 100cal 7.23/7.6mph
3) 1mi - 8:26(8:26/mi) 154/158bpm [1298b/mi] 103cal 7.12/7.43mph
4) 1mi - 8:34(8:34/mi) 162/169bpm [1389b/mi] 113cal 7/7.33mph
5) 0.31mi - 2:31(8:01/mi) 163/166bpm [1306b/mi] 33cal 7.49/7.74mph
8:37 8:18 8:26 8:34 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 +6 9:52 99 74-111 977 170 164-172 0/3
0.25 2:17 1:03 8:22 113 108-117 946 170 168-172 5/2
0.38 3:19 1:02 8:17 127 117-135 1051 171 170-174 1/11
0.50 4:37 1:18 +10 10:22 133 130-137 1379 173 172-174 4/2
0.63 5:42 1:05 8:42 131 126-135 1141 171 166-174 5/4
0.75 6:44 1:02 8:19 138 133-142 1147 171 170-172 3/2
0.88 7:48 1:04 8:29 144 140-147 1222 171 168-174 4/1
1.00 8:52 1:04 8:34 146 143-148 1250 170 166-172 0/8
1.13 9:55 1:03 8:24 152 149-155 1278 170 166-172 4/1
1.25 10:58 1:03 8:26 155 154-157 1307 171 170-174 2/4
1.38 12:00 1:02 8:15 155 153-156 1278 170 168-172 11/2
1.50 13:03 1:02 8:18 154 153-155 1278 168 166-170 4/4
1.63 14:04 1:02 8:14 153 151-157 1259 168 166-170 2/1
1.75 15:07 1:03 8:22 153 151-155 1281 166 166-168 1/6
1.88 16:08 1:01 8:05 153 152-154 1237 166 166-166 2/8
2.00 17:10 1:02 8:18 146 140-152 1213 166 160-170 8/18
2.13 18:16 1:06 8:48 150 147-152 1320 166 160-168 1/5
2.25 19:20 1:04 8:35 153 150-156 1314 166 166-166 1/8
2.38 20:24 1:03 8:25 155 152-157 1305 166 166-166 1/4
2.50 21:26 1:02 8:18 155 154-155 1285 166 164-166 4/2
2.63 22:29 1:03 8:23 154 151-157 1291 165 164-166 4/5
2.75 23:31 1:03 8:21 155 152-156 1294 166 164-166 4/2
2.88 24:34 1:02 8:19 156 153-158 1299 166 166-166 4/2
3.00 25:36 1:02 8:18 154 152-156 1279 165 164-166 1/9
3.13 26:40 1:04 8:35 153 152-156 1313 166 164-170 4/4
3.25 27:45 1:05 8:41 157 153-160 1362 165 164-166 2/1
3.38 28:51 1:06 8:45 160 158-162 1400 165 164-166 6/5
3.50 29:55 1:04 8:30 164 162-166 1395 166 166-168 8/1
3.63 31:01 1:07 8:54 166 165-167 1477 166 164-168 10/1
3.75 32:09 1:07 8:56 168 166-169 1502 166 162-170 9/1
3.88 33:10 1:01 8:10 167 164-168 1364 166 166-166 3/3
4.00 34:10 1:00 8:02 163 161-165 1310 166 166-168 6/4
4.13 35:09 59 7:52 164 163-165 1290 166 166-166 5/5
4.25 36:11 1:02 8:17 162 160-163 1341 166 164-166 3/8
4.31 36:41 30 7:50 161 161-161 1261 165 160-168 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.2% 8:45

  • Cadence Distribution

    168 avge / 174 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 44.96% More
    800m 4:00 8:02 52.24% More
    1km 5:03 8:08 54.44% More
    Mile 8:16 8:16 57.77% More
    5k 26:04 8:23 60.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 61.57
    5km 25:45 8:17 61.11
    5M 42:39 8:32 60.31
    10km 53:41 8:38 59.89
    10M 1:28:55 8:54 59.48
    Half 1:58:23 9:02 59.01
    20M 3:05:22 9:16 59.05
    Mara 4:06:48 9:25 59.36
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