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Mon 17th Mar 2025 at 7:37am by Sataris

Walk > General
  • Time
    35:04
  • Miles
    1.75
  • Min/mi
    20:02
  • Stride(cm)
    71
  • Cals
    181
  • Cadence
    113
  • BPM
    80
  • %MHR
    46.7
  • B/mi
    1601
  • Asc(m)
    97
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:19(19:19/mi) 81/104bpm [1564b/mi] 101cal 53/59rpm 3.11/3.65mph
2) 0.75mi - 15:46(21:00/mi) 79/93bpm [1659b/mi] 80cal 48/61rpm 2.86/3.97mph
19:19 15:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 +6 19:23 73 71-75 1415 115 112-118 0/9
0.13 2:20 1:07 17:55 73 69-76 1308 115 114-116 0/9
0.19 3:28 1:08 18:03 80 78-82 1444 116 116-116 3/7
0.25 4:35 1:08 18:03 80 76-83 1444 115 112-116 1/2
0.31 5:58 1:22 21:59 84 79-92 1847 108 102-112 8/0
0.38 7:14 1:16 20:22 88 83-95 1792 110 102-116 9/1
0.44 9:06 1:52 +29 29:47 89 78-98 2651 112 106-114 4/8
0.50 10:17 1:11 18:55 80 76-83 1514 113 110-116 5/4
0.56 11:32 1:15 19:57 80 76-85 1596 115 112-116 3/4
0.63 12:44 1:12 19:20 74 72-77 1430 114 112-116 2/10
0.69 13:52 1:08 18:07 80 78-81 1449 116 114-116 6/3
0.75 15:01 1:09 18:18 77 75-81 1409 114 108-116 4/0
0.81 16:31 1:31 +17 24:10 86 79-90 2078 110 108-114 15/4
0.88 17:39 1:08 18:06 98 90-104 1773 114 112-116 4/2
0.94 18:46 1:07 17:48 91 81-98 1620 112 108-114 2/5
1.00 20:52 2:06 +42 33:35 72 58-84 2418 111 100-116 2/11
1.06 22:03 1:11 19:02 75 72-78 1427 112 110-114 6/5
1.13 23:13 1:10 18:37 88 80-93 1638 111 108-112 6/9
1.19 24:29 1:16 20:20 85 82-89 1728 110 108-112 3/15
1.25 25:39 1:10 18:35 75 71-79 1394 111 110-112 2/1
1.31 27:41 2:02 +44 32:31 72 66-78 2342 114 108-120 10/4
1.38 29:37 1:56 +33 30:54 77 74-83 2379 118 114-122 5/10
1.44 30:44 1:07 17:49 80 75-84 1426 116 112-118 3/5
1.50 32:00 1:16 20:23 81 75-84 1651 113 108-116 6/2
1.56 33:17 1:17 20:39 88 78-93 1817 109 98-112 9/6
1.63 34:30 1:13 19:29 86 82-90 1676 109 106-112 4/6
1.69 37:55 3:24 +1:51 54:25 73 57-81 3973 109 96-112 14/14
1.75 40:14 2:20 +46 37:14 72 55-87 2681 117 112-120 6/4
1.75 40:32 18 13:12:49 74 72-75 58669 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.7% 24:24
    19 11.2% 17:14

  • Cadence Distribution

    113 avge / 122 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:05 More
    800m 9:30 19:07 More
    1km 12:32 20:11 More
    Mile 20:48 20:48 More
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