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Wed 5th Mar 2025 at 7:30am by Sataris

Walk > General
  • Time
    31:27
  • Miles
    1.52
  • Min/mi
    20:41
  • Stride(cm)
    69
  • Cals
    164
  • Cadence
    113
  • BPM
    83
  • %MHR
    48.5
  • B/mi
    1717
  • Asc(m)
    110
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:12(20:12/mi) 83/100bpm [1676b/mi] 106cal 51/62rpm 2.97/3.65mph
2) 0.52mi - 11:15(21:33/mi) 83/98bpm [1788b/mi] 58cal 49/64rpm 2.78/3.7mph
20:12 11:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 +34 29:25 76 72-79 2236 116 112-122 1/1
0.13 3:08 1:18 20:49 76 74-80 1582 116 112-118 3/4
0.19 4:32 1:23 22:12 78 76-83 1732 115 112-116 0/12
0.25 5:43 1:11 19:03 84 81-87 1600 116 112-116 6/4
0.31 6:55 1:12 19:17 82 80-83 1581 111 98-118 5/5
0.38 9:18 2:23 +55 38:05 85 81-90 3237 110 104-114 6/4
0.44 10:36 1:17 20:38 91 89-92 1878 111 98-114 9/6
0.50 12:08 1:33 +22 24:44 92 86-96 2276 112 108-116 6/0
0.56 13:24 1:15 20:03 87 85-88 1745 110 100-116 6/5
0.63 14:34 1:10 18:40 84 81-89 1568 113 110-116 9/4
0.69 16:16 1:43 +33 27:22 78 69-81 2135 115 114-116 4/14
0.75 17:52 1:36 25:33 73 70-77 1866 115 114-116 5/9
0.81 18:58 1:06 17:37 81 75-84 1426 116 116-116 4/6
0.88 20:07 1:09 18:23 82 80-87 1508 114 112-116 8/3
0.94 21:44 1:37 +17 25:59 89 81-97 2313 111 100-114 16/0
1.00 22:53 1:08 18:13 94 84-100 1712 112 108-114 5/16
1.06 24:54 2:01 +44 32:24 90 86-94 2916 113 110-116 10/9
1.13 26:26 1:32 +10 24:36 87 83-90 2140 112 108-116 3/9
1.19 27:44 1:17 20:37 83 78-88 1712 106 38-114 8/5
1.25 29:41 1:57 +33 31:08 88 81-93 2739 108 104-112 6/4
1.31 32:33 2:53 +1:34 46:05 84 78-89 3871 111 108-112 7/6
1.38 33:56 1:23 22:06 78 76-80 1724 113 108-116 2/5
1.44 35:06 1:09 18:30 79 74-83 1462 111 110-112 4/7
1.50 37:12 2:06 +41 33:38 77 72-79 2590 113 110-128 4/1
1.52 37:49 37 29:01 68 66-73 1974 124 120-126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 14.3% 18:25
    17 8.1% 21:21

  • Cadence Distribution

    113 avge / 128 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:47 More
    800m 10:35 21:18 More
    1km 13:22 21:31 More
    Mile 22:41 22:41 More
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