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Wed 19th Mar 2025 at 3:05pm by Sataris

Walk > General
  • Time
    26:21
  • Miles
    1.45
  • Min/mi
    18:10
  • Stride(cm)
    74
  • Cals
    148
  • Cadence
    120
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    1726
  • Asc(m)
    105
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:53(17:53/mi) 95/107bpm [1700b/mi] 95cal 46/112rpm 3.35/16.14mph
2) 0.45mi - 8:28(18:54/mi) 97/107bpm [1834b/mi] 53cal 50/65rpm 3.17/3.86mph
17:53 8:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 +12 21:23 96 91-101 2053 123 118-126 1/7
0.13 2:25 1:05 17:23 100 96-107 1738 122 120-128 2/3
0.19 3:34 1:09 18:25 98 95-104 1804 121 114-130 1/7
0.25 4:42 1:07 17:59 101 97-103 1817 121 116-124 3/10
0.31 5:48 1:06 17:41 97 94-101 1715 117 114-124 3/5
0.38 6:56 1:08 18:07 94 92-96 1704 120 116-122 6/4
0.44 8:04 1:08 18:04 97 93-99 1752 119 116-122 1/6
0.50 9:09 1:05 17:18 95 94-98 1644 118 116-122 4/8
0.56 10:13 1:04 17:02 96 95-98 1635 121 116-128 12/14
0.63 11:22 1:10 18:36 95 91-98 1767 118 114-124 0/3
0.69 12:31 1:09 18:18 97 96-97 1774 119 112-122 4/3
0.75 13:39 1:08 18:10 98 97-100 1780 116 114-120 5/1
0.81 17:04 3:25 +2:48 54:45 94 84-101 5147 117 114-120 11/1
0.88 17:46 42 11:12 84 82-86 941 - 10/9
0.94 20:42 2:55 +1:27 46:42 91 84-96 4249 224 224-224 1/13
1.00 28:21 7:39 +6:05 2:02:28 85 80-91 10410 137 116-222 1/14
1.06 29:24 1:03 16:49 97 92-102 1632 122 118-124 8/3
1.13 30:29 1:05 17:22 97 95-99 1685 121 116-128 11/0
1.19 31:33 1:04 17:07 97 96-100 1661 115 108-120 11/3
1.25 32:48 1:15 +4 19:59 100 92-107 1999 113 110-116 5/17
1.31 39:06 6:18 +5:06 1:40:52 97 90-105 9784 112 104-116 12/2
1.38 40:18 1:11 18:59 97 96-99 1842 113 110-116 11/5
1.44 41:30 1:12 19:13 93 90-95 1787 115 110-120 2/7
1.45 42:04 34 57:06 92 90-94 5254 116 116-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 12.4% 58:43
    24 10.8% 32:32

  • Cadence Distribution

    120 avge / 224 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 8:46 17:39 More
    1km 11:00 17:42 More
    Mile 27:55 27:55 More
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