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Thu 6th Mar 2025 at 7:29am by Sataris

Walk > General
  • Time
    31:49
  • Miles
    1.50
  • Min/mi
    21:13
  • Stride(cm)
    68
  • Cals
    160
  • Cadence
    112
  • BPM
    83
  • %MHR
    48.4
  • B/mi
    1755
  • Asc(m)
    112
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 20:25(20:25/mi) 83/100bpm [1695b/mi] 106cal 50/60rpm 2.94/3.4mph
2) 0.5mi - 11:23(22:41/mi) 83/98bpm [1883b/mi] 54cal 44/60rpm 2.64/3.51mph
20:25 11:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 +2 18:25 77 69-84 1419 113 94-118 0/2
0.13 2:35 1:26 22:58 74 69-78 1699 114 110-116 0/12
0.19 3:46 1:11 19:00 80 76-85 1520 114 112-116 5/2
0.25 6:02 2:16 +33 36:16 77 73-80 2792 114 102-116 3/8
0.31 7:47 1:45 +7 27:58 82 77-91 2293 110 102-120 3/6
0.38 9:01 1:14 19:44 94 90-97 1855 111 106-114 20/0
0.44 10:35 1:34 +12 24:56 93 89-97 2319 114 108-116 7/4
0.50 11:47 1:12 19:08 83 79-87 1588 112 106-116 0/10
0.56 13:21 1:35 +12 25:18 81 74-85 2049 113 108-116 5/7
0.63 14:36 1:15 19:58 74 72-77 1478 115 114-116 8/1
0.69 15:52 1:15 20:07 79 75-85 1589 115 112-118 3/12
0.75 16:58 1:06 17:37 80 77-86 1409 116 114-118 2/7
0.81 18:09 1:12 19:04 83 78-89 1583 112 108-116 7/1
0.88 19:14 1:05 17:14 91 89-93 1568 113 108-116 23/5
0.94 20:21 1:07 17:56 96 92-100 1721 113 112-116 11/7
1.00 21:31 1:10 18:34 90 86-94 1672 113 110-114 0/7
1.06 23:00 1:29 +17 23:44 79 72-84 1875 112 108-112 0/5
1.13 24:31 1:32 24:26 79 75-87 1930 110 100-114 4/1
1.19 25:55 1:23 22:15 86 77-97 1914 108 104-112 5/1
1.25 27:36 1:41 26:57 94 90-98 2533 106 98-108 7/0
1.31 28:55 1:19 21:06 88 85-95 1856 110 100-112 4/3
1.38 30:12 1:17 20:29 83 80-85 1700 113 110-116 3/7
1.44 31:29 1:17 20:31 79 77-82 1621 108 104-112 6/1
1.50 33:43 2:14 +47 35:46 77 74-80 2754 116 112-120 5/4
1.50 33:58 15 2:14:50 71 70-71 9574 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 14.6% 18:01
    28 14.4% 26:31
    11 6.9% 24:32

  • Cadence Distribution

    112 avge / 120 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:08 18:22 More
    1km 12:00 19:18 More
    Mile 20:49 20:49 More
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