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Fri 7th Mar 2025 at 6:24pm by Sataris

Walk > General
  • Time
    46:21
  • Miles
    2.74
  • Min/mi
    16:55
  • Stride(cm)
    81
  • Cals
    284
  • Cadence
    118
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    1779
  • Asc(m)
    238
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 16:31(16:31/mi) 104/114bpm [1718b/mi] 102cal 59/62rpm 3.63/4.11mph
2) 1mi - 16:34(16:34/mi) 109/124bpm [1807b/mi] 109cal 58/61rpm 3.62/4.07mph
3) 0.74mi - 13:16(17:51/mi) 105/122bpm [1875b/mi] 73cal 54/60rpm 3.36/3.78mph
16:31 16:34 13:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:30 95 91-98 1568 120 118-124 1/3
0.25 4:07 2:03 16:26 95 91-99 1561 120 118-122 3/14
0.38 6:11 2:04 16:29 103 99-108 1697 118 116-120 3/8
0.50 8:02 1:52 14:53 107 100-112 1592 117 116-120 9/5
0.63 10:10 2:08 17:05 106 100-112 1811 119 116-120 19/3
0.75 12:10 2:00 16:02 109 106-111 1747 118 116-120 7/3
0.88 14:20 2:09 17:14 110 107-114 1896 118 116-120 12/4
1.00 16:30 2:11 17:24 107 102-113 1863 117 112-122 11/15
1.13 18:53 2:22 +13 18:59 105 100-109 1993 119 116-122 24/6
1.25 20:55 2:03 16:22 101 97-104 1653 119 112-120 6/15
1.38 22:56 2:00 16:01 104 101-107 1666 119 116-120 7/12
1.50 25:03 2:08 17:02 109 106-111 1856 118 116-120 4/12
1.63 27:05 2:02 16:16 111 104-115 1805 116 116-118 18/9
1.75 29:07 2:02 16:17 113 111-116 1841 116 114-118 12/6
1.88 31:15 2:07 17:00 120 111-124 2039 116 114-120 23/10
2.00 33:19 2:04 16:31 110 104-118 1816 117 116-118 29/7
2.13 35:18 1:59 15:53 104 102-106 1651 118 116-120 18/28
2.25 37:31 2:13 17:41 117 108-122 2070 115 110-116 20/4
2.38 39:40 2:09 17:13 106 103-113 1824 116 114-116 13/33
2.50 42:04 2:24 +12 19:12 99 96-103 1900 116 114-116 7/20
2.63 44:17 2:14 17:51 101 99-106 1803 114 110-116 15/15
2.74 46:47 2:30 21:09 102 96-110 2157 115 104-118 8/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 11.8% 15:05
    26 15.9% 16:23
    23 20.5% 17:22
    23 10.8% 16:49
    17 10.2% 16:30
    15 11.8% 16:43

  • Cadence Distribution

    118 avge / 124 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:27 More
    800m 7:52 15:49 More
    1km 9:58 16:02 More
    Mile 16:21 16:21 More
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