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Wed 9th Apr 2025 at 7:35am by Sataris

Walk > General
  • Time
    33:01
  • Miles
    1.61
  • Min/mi
    20:30
  • Stride(cm)
    70
  • Cals
    169
  • Cadence
    113
  • BPM
    91
  • %MHR
    52.9
  • B/mi
    1857
  • Asc(m)
    111
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:55(19:55/mi) 89/104bpm [1773b/mi] 101cal 51/65rpm 3.01/4.32mph
2) 0.61mi - 13:05(21:31/mi) 95/105bpm [2044b/mi] 68cal 47/63rpm 2.79/3.72mph
19:55 13:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 +7 24:39 94 87-102 2317 121 116-130 15/37
0.13 3:26 1:54 +38 30:24 86 81-91 2615 113 104-120 4/5
0.19 4:37 1:10 18:46 80 77-84 1502 113 110-116 2/3
0.25 5:53 1:16 20:11 85 81-91 1716 111 102-116 1/13
0.31 7:03 1:11 18:52 82 78-88 1547 114 112-116 4/0
0.38 8:53 1:49 +26 29:07 88 82-95 2562 113 104-120 0/5
0.44 10:01 1:09 18:18 82 80-88 1501 114 110-118 13/4
0.50 11:10 1:09 18:27 73 67-78 1347 114 112-116 6/7
0.56 12:36 1:26 22:53 81 74-85 1853 111 108-112 7/2
0.63 13:49 1:13 19:26 87 82-92 1691 113 106-116 2/5
0.69 14:57 1:08 18:14 89 79-98 1622 116 114-116 3/4
0.75 16:12 1:15 19:59 96 93-100 1919 116 114-116 6/17
0.81 17:34 1:22 +9 21:47 97 95-100 2113 116 114-116 9/8
0.88 18:49 1:15 20:01 98 92-101 1962 114 104-120 7/9
0.94 20:38 1:49 +32 29:05 98 94-103 2851 110 100-112 8/3
1.00 21:49 1:11 18:50 95 92-99 1790 112 108-114 13/1
1.06 23:01 1:12 19:11 95 90-99 1822 112 104-116 3/11
1.13 24:08 1:07 17:59 99 96-105 1780 113 110-116 2/10
1.19 25:23 1:14 19:51 98 93-101 1946 112 108-114 9/0
1.25 26:39 1:16 20:18 93 87-101 1888 107 102-110 3/3
1.31 28:51 2:12 +46 35:12 92 86-98 3239 108 98-116 9/3
1.38 30:31 1:40 +11 26:42 92 85-97 2457 114 112-116 4/8
1.44 31:49 1:18 20:49 99 93-102 2061 112 110-112 7/5
1.50 33:16 1:27 +15 23:20 93 89-99 2169 113 108-116 3/6
1.56 35:43 2:26 +1:09 38:57 94 90-98 3662 112 108-116 2/9
1.61 37:43 2:00 +28 43:53 96 89-101 4213 116 108-122 13/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.3% 18:43
    12 11.8% 20:36

  • Cadence Distribution

    113 avge / 130 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:39 More
    800m 9:51 19:49 More
    1km 12:36 20:16 More
    Mile 20:39 20:39 More
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