Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Mar 2025 at 4:40pm by Sataris

Run > General
  • Time
    1:22:30
  • Miles
    9.23
  • Min/mi
    8:56
  • Pacing
    91.3%
  • WAVA
    59.04
  • Stride(cm)
    109
  • Cals
    993
  • Cadence
    166
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1318
  • Asc(m)
    361
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 132/146bpm [1125b/mi] 93cal 7.04/7.66mph
2) 1mi - 9:20(9:20/mi) 142/151bpm [1326b/mi] 109cal 6.43/7.31mph
3) 1mi - 9:09(9:09/mi) 144/151bpm [1318b/mi] 108cal 6.56/7.62mph
4) 1mi - 8:57(8:57/mi) 147/151bpm [1316b/mi] 108cal 6.7/7.28mph
5) 1mi - 8:48(8:48/mi) 154/158bpm [1355b/mi] 111cal 6.82/7.43mph
6) 1mi - 8:58(8:58/mi) 154/157bpm [1381b/mi] 114cal 6.69/6.95mph
7) 1mi - 8:50(8:50/mi) 150/160bpm [1324b/mi] 105cal 6.8/7.14mph
8) 1mi - 9:02(9:02/mi) 153/158bpm [1382b/mi] 111cal 6.64/7.03mph
9) 1mi - 8:45(8:45/mi) 154/158bpm [1347b/mi] 108cal 6.86/7.33mph
10) 0.23mi - 2:10(9:20/mi) 153/158bpm [1428b/mi] 26cal 6.43/7.12mph
8:31 9:20 9:09 8:57 8:48 8:58 8:50 9:02 8:45 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 +8 8:33 111 76-128 950 170 168-172 5/2
0.50 4:18 2:10 8:40 131 128-136 1136 168 166-170 8/15
0.75 6:31 2:13 8:51 138 129-146 1222 169 160-172 9/16
1.00 8:40 2:08 8:33 143 141-145 1223 168 166-172 7/15
1.25 10:53 2:13 8:52 139 137-143 1233 166 166-168 6/6
1.50 13:25 2:33 +9 10:11 149 143-151 1518 167 166-170 21/9
1.75 15:38 2:12 8:48 143 139-149 1259 166 164-168 12/17
2.00 18:10 2:32 10:08 136 126-149 1379 156 116-166 11/10
2.25 20:28 2:18 9:12 146 142-151 1344 163 156-166 18/4
2.50 22:47 2:19 9:16 139 137-142 1288 162 160-164 16/24
2.75 25:03 2:16 9:05 147 140-149 1336 162 160-164 16/10
3.00 27:27 2:24 +8 9:35 143 139-147 1371 164 162-164 2/27
3.25 29:42 2:15 9:00 145 142-149 1304 164 158-166 15/7
3.50 31:54 2:12 8:47 149 148-149 1309 164 164-166 10/12
3.75 34:13 2:20 +2 9:18 147 144-149 1368 165 164-168 7/17
4.00 36:26 2:13 8:53 147 146-150 1305 166 164-166 7/5
4.25 38:56 2:30 +12 9:59 152 149-155 1516 167 166-170 11/11
4.50 41:07 2:11 8:44 157 155-158 1372 167 166-172 13/4
4.75 43:15 2:08 8:31 152 149-157 1294 166 164-170 6/15
5.00 45:26 2:11 8:45 155 153-157 1356 167 166-168 12/5
5.25 47:41 2:15 9:01 154 153-155 1388 166 164-166 10/10
5.50 49:55 2:14 8:56 155 154-156 1384 166 164-168 18/1
5.75 52:09 2:14 8:54 154 151-155 1371 167 166-172 8/17
6.00 54:24 2:15 9:01 155 154-157 1398 166 166-168 13/3
6.25 56:36 2:12 8:47 158 156-160 1389 167 166-172 15/6
6.50 58:50 2:14 8:56 154 148-159 1376 166 162-170 6/13
6.75 1:01:01 2:11 8:45 144 141-148 1260 165 162-166 13/24
7.00 1:03:14 2:13 8:51 144 142-152 1273 166 158-168 6/18
7.25 1:05:25 2:12 8:46 149 144-154 1307 165 162-166 8/14
7.50 1:07:47 2:22 9:29 150 145-157 1422 166 164-166 13/9
7.75 1:10:05 2:18 9:10 155 154-157 1422 166 164-168 23/4
8.00 1:12:16 2:11 8:43 157 156-158 1368 166 164-166 10/4
8.25 1:14:26 2:10 8:40 157 156-158 1361 166 164-168 5/10
8.50 1:16:37 2:12 8:47 154 152-156 1352 166 164-170 11/8
8.75 1:18:51 2:13 8:54 153 150-155 1362 166 162-168 19/9
9.00 1:21:01 2:10 8:39 151 148-154 1306 166 162-166 2/23
9.23 1:23:11 2:10 9:22 153 148-158 1433 166 160-170 22/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 10.4% 9:52
    21 7.0% 9:30
    20 6.8% 9:37
    19 3.5% 8:56
    14 8.5% 8:45
    13 6.1% 8:53

  • Cadence Distribution

    166 avge / 172 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 165 9.2 1:22:36 8:59
    Walk 0.6 118 0 30 15:40
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 43.96% More
    800m 4:09 8:21 50.33% More
    1km 5:13 8:24 52.69% More
    Mile 8:31 8:31 55.97% More
    5k 27:24 8:49 57.44% More
    5 miles 44:14 8:51 58.16% More
    10k 55:26 8:55 58.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 61.04
    5km 26:01 8:22 60.48
    5M 43:05 8:37 59.70
    10km 54:14 8:44 59.28
    10M 1:29:49 8:59 58.88
    Half 1:59:35 9:08 58.42
    20M 3:07:15 9:22 58.45
    Mara 4:09:19 9:31 58.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here