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Tue 8th Apr 2025 at 7:34am by Sataris

Walk > General
  • Time
    32:06
  • Miles
    1.51
  • Min/mi
    21:15
  • Stride(cm)
    68
  • Cals
    160
  • Cadence
    112
  • BPM
    77
  • %MHR
    45
  • B/mi
    1635
  • Asc(m)
    98
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 20:10(20:10/mi) 78/93bpm [1573b/mi] 103cal 53/59rpm 2.98/3.51mph
2) 0.51mi - 11:56(23:30/mi) 76/88bpm [1786b/mi] 57cal 42/62rpm 2.55/3.67mph
20:10 11:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 +5 22:51 75 71-78 1714 112 108-116 1/3
0.13 2:43 1:18 20:42 71 68-76 1470 110 102-116 5/4
0.19 4:03 1:19 21:11 74 70-75 1567 112 110-116 8/13
0.25 5:12 1:09 18:23 75 64-82 1379 113 112-114 1/0
0.31 6:22 1:10 18:42 77 77-78 1440 112 112-112 1/23
0.38 7:40 1:18 20:55 82 75-92 1715 113 110-116 13/2
0.44 8:58 1:18 20:46 89 87-93 1848 111 108-112 14/3
0.50 10:15 1:16 20:24 84 81-86 1713 111 108-112 14/4
0.56 12:20 2:05 +34 33:24 75 70-81 2504 112 104-116 2/9
0.63 13:55 1:35 +15 25:25 76 72-78 1931 115 112-118 0/2
0.69 15:08 1:13 19:21 71 67-74 1373 114 112-116 4/5
0.75 16:15 1:07 17:58 77 74-79 1384 114 112-116 1/7
0.81 17:24 1:09 18:26 78 74-81 1438 113 112-116 2/9
0.88 18:38 1:14 19:47 77 74-81 1523 114 112-118 12/0
0.94 19:52 1:13 19:32 86 82-87 1680 110 96-114 13/3
1.00 21:03 1:11 19:00 88 85-89 1672 111 104-112 4/7
1.06 22:58 1:55 +35 30:45 79 57-88 2429 110 106-112 0/16
1.13 24:09 1:11 18:59 64 53-75 1215 112 110-114 10/1
1.19 25:31 1:21 21:39 74 73-77 1603 110 108-112 3/4
1.25 27:40 2:10 +22 34:37 81 75-84 2805 106 104-108 5/3
1.31 29:50 2:09 +21 34:29 79 74-82 2724 111 102-116 10/1
1.38 31:11 1:21 21:40 77 73-79 1669 111 108-114 2/9
1.44 32:37 1:26 22:58 77 74-80 1768 106 92-112 5/7
1.50 34:46 2:09 +44 34:18 74 68-79 2538 116 108-122 3/2
1.51 35:01 15 33:43 79 79-79 2664 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 8.8% 23:19
    25 12.6% 20:32

  • Cadence Distribution

    112 avge / 124 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:15 More
    800m 9:54 19:56 More
    1km 12:43 20:29 More
    Mile 20:57 20:57 More
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